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🌟 Excited to share insights from our latest episode of the "Stuck In My Mind" podcast featuring Lynne Bowman, a best-selling author passionate about healthy eating and diabetes management. Lynne has graciously shared her expertise, offering practical and delightful ways to embrace healthier food options. In this episode, she introduces her cookbook "Brownies for Breakfast," aimed at diabetics and those who cherish them. Here are three key takeaways: 🍽️ Embrace Homemade Cooking: Lynne advocates for cooking at home using healthy ingredients, with simple meal prep tips and delicious recipes like her ingenious brownie recipe made with pumpkin and nut butter. 🥗 Prioritize Real and Whole Foods: The conversation emphasizes reducing processed food intake and opting for whole, plant-based foods. Lynne shares how easy swaps, like choosing chickpea pasta instead of traditional wheat pasta, make all the difference. 🤝 Social and Emotional Health Matters: Eating should be a joyful and social activity. Lynne encourages sharing meals with loved ones for emotional well-being and suggests incorporating fun, shared activities like cooking and exercising together. Join us in a healthier living journey by tuning into this enlightening episode! 🎧 Full episode and more wisdom from Lynne are available on the Stuck In My Mind podcast. Don't miss it! #HealthyEating #DiabetesManagement #Podcast #HolisticHealth #LynneBowman #StuckInMyMind

In this episode of 'The Results Led Life Podcast', host Gregory Stanback tackles the challenge of eating well when life gets hectic. Gregory discusses common pitfalls like the fast food trap, meal prep guilt, and family food wars, offering practical and sometimes humorous solutions to avoid them. He emphasizes the importance of starting small with dietary changes, planning for chaos, and involving family in meal planning. Listeners are invited to join a free conference call for personalized advice on maintaining a healthy lifestyle amidst a busy schedule.   Tune in for actionable steps to feel more energized and lead a healthier life. 00:00 Introduction: The Struggle of Eating Well 01:12 Identifying the Common Pitfalls 01:51 Solutions to Overcome Eating Challenges 03:48 Why Eating Well Matters 04:51 Action Steps for a Healthier Lifestyle 06:08 Conclusion and Next Steps  

You Typically Want What You Can’t Have With dieting and regimes that encourage you to completely avoid or cut out certain food groups, your body and your cravings go up, since it is not natural or normal for your body to be without something. Your body perceives a lack of food as a genuine lack of food, and so it creates stronger cravings to convince you to get it. When you disallow yourself from eating something, that will be all you can think about, even if it’s not something you necessarily truly like. So, when it comes to dieting, this behavior causes many problems. That’s why learning how to trust yourself, your body, and your behavior through intuitive eating is important so that you can stop being run purely on cravings and punishment for “giving in” to them. If you allow yourself to have something, you will not want it as much. I have more treats and food in my house that I used to never allow than ever before, and I have less desire to eat them than ever because I know it’s there, I know I can have it whenever I want, and so that desire for it goes down. (Andie Grange). @dietitian.andie To know more listen to the latest podcast: https://lnkd.in/gUPgkEj5

Are you eating to perform at your best? Athletes often put in the hours in the gym, but what about in the kitchen? Nutrition is the foundation of high performance, yet many overlook the power of eating the right foods at the right times.  In our latest episode of the InnerFight Podcast, we share 10 essential tips on eating for high performance—from balancing macronutrients to optimising meal timing.  If you want to boost your energy, recover faster, and stay ahead of the competition, it’s time to rethink your approach to nutrition.  Tune in and discover how eating smarter can help you achieve peak performance. Find the links to the podcast in the comments.👇 https://lnkd.in/dFr8CTTb #EatingForHighPerformance #HighPerformance #Nutrition #NutritionTips #InnerfightPodcast Marcus Smith

Meal planning for busy mums! Here’s a really easy tip that you can do right now. Grab a pen and paper. Write down your 7 easiest meals that you make at home. You’ve just done a meal plan for a week. Pin it to your fridge! You don’t have to stick to it if you don’t want to but if you don’t know what to cook…look at the meal plan! If you’d like to know how to do a “REBOOT” (a super simple tool to help you sort out your healthy eating systems and routines) check out Fit and Fabulous at 40 and Beyond Podcast Episode 310.

❓ Is Breaking the Cycle of Unhealthy Habits the Key to a Vibrant Lifestyle? ☕ Explore breaking unhealthy cycles with Papa Lens, who discusses the common routine of relying on caffeine and quick, often junk food throughout the day. He describes this cycle as potentially self-destructive and emphasizes the importance of controlling food quantities. Papa Lens acknowledges the sluggishness that comes from consuming too much junk food, highlighting the need for mindful eating habits. Join the conversation on promoting healthier lifestyles and breaking unhealthy patterns! #healthyhabits #breakthecycle #mindfuleating #junkfood #unhealthyfood #unhealthyhabits #podcast #papalenspodcast #diet #newepisode #overeatingtips #diettips

Are you someone who finds themselves getting tired at 4 pm? I do. It turns out that sugar spikes throughout the day could be the culprit, leaving us feeling drained and unproductive. But there's a solution! I recently heard a suggestion that could help. The order in which you eat your meals can lower the sugar spike of a given meal by up to 75%. Start by eating vegetables first, followed by protein and then carbohydrates. This tip comes from Simon Sinek's podcast featuring the Glucose Goddess Jessie I. where you can learn all the science as to why this works. Check out the podcast episode here: https://lnkd.in/eAEGWzCv Give it a try and let's see if it improves our productivity! #4pmfeeling #productivity

🛒 Dive into the grocery store with confidence! Our podcast sheds light on the art of label reading for kidney health. Discover how to navigate food labels, spot hidden culprits like sodium and potassium, and make informed choices for a kidney-friendly diet. 📖🔍 #LabelReading #KidneyHealth #PodcastWisdom #renaldiethq

🛒 Dive into the grocery store with confidence! Our podcast sheds light on the art of label reading for kidney health. Discover how to navigate food labels, spot hidden culprits like sodium and potassium, and make informed choices for a kidney-friendly diet. 📖🔍 #LabelReading #KidneyHealth #PodcastWisdom #renaldiethq

➡️ 5 Simple Tips That Make Mindful Eating So Much Easier   In our #FitnessProChat podcast episode, Nicole Golden, MS, NASM Master Trainer and Sports Nutritionist, shares her top strategies for mindful eating and staying full at night. Her simple tips will guide you to feel fuller and more satisfied throughout the day, making healthy eating feel easier and enjoyable! ➡️ Here are the key takeaways: 1. Try to eat at regular times each day to avoid mindless snacking. 2. Create a balanced plate to include all the nutrients you need. 3. Avoid distractions like smartphones and TV during meals. 4. Take time while eating and savor the sensory experience of food to make meals more satisfying. 5. Review your lifestyle habits to see if they support healthy eating patterns or need small changes. 💪 Mindful eating is the key to a healthier relationship with food and a happier you! Remember, eating well doesn't have to be complicated. These simple tips can help you develop better eating habits over time.   🎧Tune into our full podcast episode on your favorite platforms: 🔹Apple: https://apple.co/47Dqxcw 🔹Spotify: https://spoti.fi/49Np4SX   👉 Comment below and let us know the biggest challenge you face with mindful eating! #Fiterobic #FitnessProChat #Podcast #MindfulEating #StayFull #NightSnacking #HealthyLifestyle #NutritionTips #FoodRelationship #HealthyHabits #HealthyEating #EatWell #sugarcravings #sugaryfoods #LateNightCravings #WellnessJourney #eathealthy