Surgikure’s Post

Wellness Wednesday: Mindful Eating Tips Join Robyn McCarry, Clinical Dietitian at Glacier Hills, as she shares key insights into mindful eating and gratitude: 4 Steps to Mindful Eating 1. Eat with Gratitude: Appreciate where your food comes from and how it nourishes your body. 2. Make Healthier Choices: Mindfulness helps us choose nourishing foods and tune into our hunger cues. 3. Avoid Mindless Eating: Listen to your body to regulate portions and avoid distractions during meals. 4. Savor the Experience: Engage all your senses to truly enjoy your food—it takes 20 minutes for your brain to signal fullness! Take a moment today to slow down, savor, and nourish both body and mind. #MindfulEating #WellnessWednesday #Gratitude

HEALTH PIVOT 19 : DAY 4 FINAL DAY OF FASTING Good day! Today marks the final day of my fasting process. I'll start eating around 2pm opening up with some watermelon. Key Points: 💦 Hydration: Staying hydrated by sipping water throughout the day. 🧘♀️ Mindfulness: Being mindful of what and how often I consume food moving forward. 🍽️ Restructuring Eating Habits: This fast provides an opportunity to reset and restructure my eating schedule. 💯 90/10 Principle: Aim for 90% healthy food and 10% indulgence to maintain a balanced diet without feeling deprived. Acknowledge old eating habits, temptations might resurface, but staying mindful helps ☮️💜☯️ #LovePeopleEnjoyLife #DVNMND

Ever wondered how to balance running a business with keeping yourself healthy? Here are some actionable tips to help you thrive in both areas: 1. Start your day with a mindful routine that includes practices like meditation or breathwork to reduce stress. 2. Incorporate short bursts of physical activity throughout your workday to stay energized and focused. 3. Prioritize healthy eating habits by meal prepping nutritious meals to fuel your body and mind. 🥗 What's your favorite biohacking practice to boost productivity? Share below! #OptimalHealth #Biohacking #EntrepreneurLife

Mindful eating leads to clarity of mind and a more focused, purposeful life. Embracing simplicity can nurture both body and soul.

The Art of Mindful Eating for Better Health “It takes time and patience to unlearn years of dieting and to fully embrace and respect your body.” - — Erica Leon A few years ago, I rushed through meals, treating eating as a task. One evening, I decided to slow down and savor each meal, truly tasting my food for the first time. This practice of mindful eating reconnected me with my body and brought deeper joy to my life. Each meal became a cherished ritual of gratitude and presence, transforming my well-being. Focus your mind in the moment of taking meal, slow down, and savor each meal to nourish your soul and find joy in every meal. Understanding Mindful Eating A few years ago, I stumbled upon the concept of mindful eating. At first, it seemed like just another health trend. But as I delved deeper, I discovered its profound roots and transformative power. Mindful eating goes beyond simply slowing down. It's about truly experiencing each food, recognizing the textures, flavors, and even the emotions tied to our food. It's more than just a trend; it's a way to reconnect with the act of eating, something we've often lost in our busy lives. The philosophical roots of mindful eating trace back to ancient practices, particularly in Buddhism, where mindfulness is a core principle. This practice encourages us to be present in the moment, fully engaged with our surroundings and actions. When applied to eating, it means appreciating the food, acknowledging its journey from farm to table, and understanding its impact on our body and mind. #MindfulEating #MindfulnessAndEating #IntentionalEating #MindfulEatingTechniques #MindfulEatingWeightLoss #MindfulnessForWeightLoss #MindfulEatingMeditation #MindfulNutrition #ConsciousEating 

Day 5! Honestly this challenge has gone by so fast. Does anyone else feel the same? I noticed mindfulness helps me stay on track. Here are a few things to consider about mindfully eating (AKA eating with intention, recognizing hunger cues, when you're full and not eating while typing out emails, working and trying to fold laundry, am I right?) If you're interested in practicing mindful eating here are some things to consider. - -How does being fully present while eating affect your experience and satisfaction with food? -How do you listen to your body? -Are you noticing the flavor, texture and meal or rushing through? -How can mindfulness help you recognize and resist unnecessary sugar cravings? Pic, Unsplash Pablo Montes-Ortz #nosugar #health #wellness #healing #mentalhealth #mindfulness #eating #nutrition #wellbeing #group #workplace #lunch #weekend #fyp

Are you familiar with The 5-4-3-2-1 technique? Here's how it works: 5: Notice five things you can see 4: Feel four things you can touch 3: Listen for three sounds 2: Identify two scents 1: Taste one thing I guide clients through this before meals. The results? → Enhanced awareness of food choices → Reduced stress-induced overeating → Improved digestion (yes, really!) This simple mindfulness exercise takes just moments. But its impact on overall health? Massive. Try it before your next meal. You might be surprised. How do you practice mindful eating? #MindfulEating #NutritionTips #NutritionTherapy

Welcome to the School of Healthy Lifestyle. Optimize your health with this simple tip: Practice mindful eating. Focus on each bite, savor flavors, and listen to your body's hunger cues. This can improve digestion, reduce overeating, and enhance overall well-being. What's your favorite way to practice mindfulness during meals? Share in the comments below!

🍎 Be Careful What We Eat 🌱 What we put on our plates today shapes how we feel tomorrow. In a world full of processed options and quick fixes, it's essential to pause and ask: Is this fueling my body or just filling it? Healthy eating isn't about perfection; it's about balance, mindfulness, and making choices that nourish both body and mind. Let's prioritize fresh, wholesome foods and remember—good health begins on our plates! Small steps lead to big changes. Let’s eat well, live well, and thrive. #Buvanez #HealthyEating #Wellness #MindfulLiving #FoodForThought

Supercharge your Monday with positive habits. Set aside time for self-preservation rituals like exercise, healthy eating, and relaxation. Nourish your body and mind to enhance your #PositiveIntelligence journey. #MondayMindset #SelfCare #Positivity