SUMMARA SPORTS’ Post

1. "Champions aren’t born, they’re made. Every punch starts with the right gloves. 🥊 #GearUp #FightReady" 2. "Train like a beast, fight like a champion. 💥 #BoxingGlovesOn #PowerInYourHands" 3. "Your fists, your fight. Own every round. 👊 #glovegamestrong #boxinglifestyles 4. "When you lace up, it’s game on. 🥊 #knockoutstyle 5. "Strength, speed, precision—all in the gloves you trust. 🔥 #boxinggear #fitness #boxingtraining #boxingtrainingcamp #punch #Selfdefense #Boxing #boxingday #boxingdaysale #boxinggloves #boxingglovessports #boxingglovessports🥊🎧🔥 #boxingfans #boxingfansworldwide #Florida #floridarealestate #usa #usagirl #usagirlfitness #japan #japanstyle #madridspain #germanygirl

1. "Champions aren’t born, they’re made. Every punch starts with the right gloves. 🥊 #GearUp #FightReady" 2. "Train like a beast, fight like a champion. 💥 #BoxingGlovesOn #PowerInYourHands" 3. "Your fists, your fight. Own every round. 👊 #glovegamestrong #boxinglifestyles 4. "When you Boxing Glove, it’s game on. 🥊 #knockoutstyle 5. "Strength, speed, precision—all in the gloves you trust. 🔥 #boxinggear #fitness #boxingtraining #boxingtrainingcamp #punch #Selfdefense #Boxing #boxingday #boxingdaysale #boxinggloves #boxingglovessports #boxingglovessports🥊🎧🔥 #boxingfans #boxingfansworldwide #Florida #floridarealestate #usa #usagirl #usagirlfitness #japan #japanstyle #madridspain #germanygirl

I should make a list of the most common curse words said in class😂 #becomeroyalty #cardiokings #coachnoysessions #coachnoyonline #novemberpains #fitness #boxing #fitnessboxing

Consistency is key! Here's our weekly workout schedule to keep you on track. Every sweat session brings you one step closer to your goals. Let's crush this week together! #beachworkout #tigermuaythaibohol #fitnessjourney #fitnessretreat #boholfitness #philippines #muaythai #boxing #mma

"Strength is fighting for your dreams despite uncertainty, moving forward without knowing the end, and enduring pain". #boxeo #clubdeboxeo #usaboxing #loseweight #boxing #weights #fitness #boxinggym #boxingcompetition #nodaysoff #exercise #noexcuses #motivation #transformation #worldboxing #stopbullying #boxingforkids #boxingsparring #boxingworkout #boxingskills #igers #boxingprivatelessons #boxingdrills #boxingtraining #selfconfidence #selfdefenseboost #oneononetraining #cardioboxing #selfdefense

Boxing gloves sizing is very important to keep fighters safe and avoid injury in the sport. To find the correct size boxing gloves, measure your hand circumference by wrapping a tape measure around the widest part of your knuckles (excluding the thumb). Record the measurement in inches or centimeters and refer to a size chart from your preferred boxing glove brand for the correct size. Remember, different brands may have slightly different sizing recommendations. Body weight also influences the glove size needed when competing. Heavier individuals typically require larger gloves with more padding, while lighter individuals can opt for smaller gloves. Make sure to consider both hand circumference and body weight when selecting the appropriate boxing gloves. 🥊 Our size chart also shows a rough idea in age, for anyone new to the sport that is unsure what gloves to buy. #Boxing #Fitness #Sports #BoxingGloves

The Right Cross: Unlocking Maximum Power in Your Punches The right cross, or straight right, is your most powerful punch. As you rotate your hips and pivot your right foot, extend your dominant hand straight from your chin, landing with the palm down. Keep your head aligned with your front knee for balance. Beginners are often taught the straight right as it’s less predictable and keeps your guard intact. For variation, you can angle it slightly to form an overhand right or a haymaker to get around your opponent's guard. This punch, paired with a jab, creates the essential 1-2 combination—fundamental for success in boxing. #Boxing #RightCross #PowerPunch #BoxingTechniques #CombatTraining #Fitness #BoxingSkills

The cross is a powerful straight punch thrown with the rear hand, often used to follow up the jab or as a knockout blow 💥 To throw a devastating cross: 🥊Rotate your hips and shoulders as you extend your rear arm straight out. 🥊Pivot on the back foot, transferring your weight into the punch for maximum power. 🥊Keep your lead hand guarding your face for protection. 💡Training Tip: Incorporate heavy bag drills to develop power and explosiveness in your cross, focusing on proper weight transfer and hip rotation. Looking to work on your boxing skills? Give me a message!📥 #boxing #getfit #boxingfitness #fitnesstips #health #mindset #cross #howto

• Improvements and adaptation cannot occur without an overload of stress applied to the body in training sessions. • The body needs to be worked harder than normal in order for it to adapt • If overload is not applied, then detraining and reduction in performance can occur. The key point to remember is that, overload should never lead to overtraining, it should always be gradual and progressive. #sportsscience #strengthandconditioning #fitness #athleticperformace #overload #combatsports #cricket #IPL #NFL #healthylifestyle #injuryrehabillitation #Pfcclub