hannah beharry’s Post

The uppercut is an upward punch thrown with either hand, designed to target the opponent's chin or body from close range. To throw an effective uppercut: 🥊Bend your knees slightly and shift your weight to the lead leg. 🥊Drive your rear hand upward in a vertical trajectory, aiming to come up underneath the opponent's guard. 🥊Keep your opposite hand up to protect your face. 💡Training Tip: Utilize speed bag or double-end bag drills to develop timing and coordination, focusing on generating power from the legs and hips. Are you looking to work on your boxing skills? Send me a message for more info 📥 #boxing #getfit #boxingfitness #fitnesstips #health #mindset #howto #uppercut

The hook is a looping punch thrown with a bent arm, targeting the opponent's head or body from the side. To execute a hook: 🥊Start from a squared stance with your elbows tucked in. 🥊Rotate your lead hip and shoulder forward as you swing your lead arm in a horizontal arc. 🥊Aim to make contact with the side of your opponent's head or body. 💡Training Tip: Use focus mitts or partner drills to work on timing and accuracy, emphasising proper hip rotation and follow-through. Are you looking to work on your boxing skills? Send me a message for more info 📥 #boxing #getfit #boxingfitness #fitnesstips #health #mindset #howto #hook

𝘛𝘩𝘦 𝘏𝘰𝘰𝘬 The hook is a looping punch thrown with a bent arm, targeting the opponent's head or body from the side. To execute a hook: 💡Training Tip: Use focus mitts or partner drills to work on timing and accuracy, emphasising proper hip rotation and follow-through. 𝙇𝙤𝙤𝙠𝙞𝙣𝙜 𝙩𝙤 𝙜𝙚𝙩 𝙞𝙣𝙩𝙤 𝙗𝙤𝙭𝙞𝙣𝙜 𝙤𝙧 𝙚𝙣𝙝𝙖𝙣𝙘𝙚 𝙮𝙤𝙪𝙧 𝙨𝙠𝙞𝙡𝙡𝙨? Send me a message for more info 📥 Or contact me on ☎️ +44 7534 944968 #boxing #getfit #boxingfitness #fitnesstips #health #mindset #boxingtips

𝘛𝘩𝘦 𝘊𝘳𝘰𝘴𝘴 The cross is a powerful straight punch thrown with the rear hand, often used to follow up the jab or as a knockout blow 💥 💡Training Tip: Incorporate heavy bag drills to develop power and explosiveness in your cross, focusing on proper weight transfer and hip rotation. 𝙇𝙤𝙤𝙠𝙞𝙣𝙜 𝙩𝙤 𝙜𝙚𝙩 𝙞𝙣𝙩𝙤 𝙗𝙤𝙭𝙞𝙣𝙜 𝙤𝙧 𝙚𝙣𝙝𝙖𝙣𝙘𝙚 𝙮𝙤𝙪𝙧 𝙨𝙠𝙞𝙡𝙡𝙨? Send me a message for more info 📥 Or contact me on ☎️ +44 7534 944968 #boxing #getfit #boxingfitness #fitnesstips #health #mindset #boxingtips #technique #thecross

The moving bag is the ultimate training tool! It’s perfect for working on hitting while moving and exploding your shots. Remember, accuracy is key—make sure your punches come back to guard your face, all while incorporating head movement and footwork. Let’s elevate those skills! 🥊💥 𝘼𝙧𝙚 𝙮𝙤𝙪 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙩𝙤 𝙬𝙤𝙧𝙠 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙗𝙤𝙭𝙞𝙣𝙜 𝙨𝙠𝙞𝙡𝙡𝙨? Send me a message for more info 📥 Or contact me on ☎️ +44 7534 944968 #boxing #getfit #boxingfitness #fitnesstips #health #mindset #training #boxingtips

Master the Basics: How to Combine All the Fundamental Boxing Punches Whether you're shadowboxing, hitting the bag, or sparring, these combos will help you flow effortlessly and stay unpredictable. Watch the tutorial to see how to link these punches together with perfect form and timing. #BoxingTraining #BoxingCombos #BoxingLife #Fitness #SelfDefense #BoxingWorkout #BoxingCoach #BoxingTips #FightReady #BoxingForBeginners

Master the Basics: How to Combine All the Fundamental Boxing Punches Whether you're shadowboxing, hitting the bag, or sparring, these combos will help you flow effortlessly and stay unpredictable. Watch the tutorial to see how to link these punches together with perfect form and timing. #BoxingTraining #BoxingCombos #BoxingLife #Fitness #SelfDefense #BoxingWorkout #BoxingCoach #BoxingTips #FightReady #BoxingForBeginners

Another valuable lesson from our #crewsbeyondlimits Fighter Friday workouts: Boxing goes beyond just landing knockout punches. It's about deep self-awareness, looking within, and being willing to reflect. It's about resilience, staying light on your feet, and being ready to pivot when needed. Sometimes, it's about getting out of your own way or having the strength to walk away. Our program transcends fitness; it's a lifestyle. Ready to join us on this journey? Drop a message below or DM to get started. #FighterFriday #selfawareness #resilience #lifestyle #boxing #fitnessjourney

🚨 Take Your Fitness & Skills to the Next Level with Our Boxing Fundamentals Class! 🚨 Whether you’re new to boxing or looking to refine your basics, our Boxing Fundamentals Class offers a powerful way to improve both your physical fitness and mental discipline. Here’s what you’ll gain: ✅ Technical Skills – Master proper stance, footwork, and punching techniques to build a solid foundation. ✅ Fitness & Endurance – A full-body workout designed to improve cardiovascular health, strength, and stamina. ✅ Coordination & Balance – Enhance agility and reflexes while sharpening your mind-body connection. ✅ Stress Relief – An excellent way to de-stress and boost mental well-being while building confidence. ✅ Self-Discipline – Boxing requires focus and perseverance, translating into greater discipline in all areas of life. Are you ready to punch through your limits and become your strongest self? 🥊 Join us today and experience the benefits firsthand! #Boxing #Fitness #Wellness #SelfDiscipline #PersonalDevelopment #BoxingTraining #Kickboxing #HealthandWellness #BoxingGym #FitnessJourney

What Are the Benefits of Kickboxing,Boxing and MMA Classes? Classes offer amazing physical & mental benefits. It is truly a full body, head to toe workout. Besides learning how to punch and kick, here are a few more things that you will love about kickboxing classes: *Improved flexibility *Better balance *Increased muscle strength *Improved cardiovascular fitness *Enhanced coordination *confidence *More core strength and stability *Stress relief *Burn an average of 450 calories/hour *Can be a HIIT workout- burning even more calories throughout the day *Ever-changing and fun! *Self-defense