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IWD may be over, but women's health is a year-round commitment.
Women often find their nutritional needs changing at various life stages (e.g., pregnancy and menopause), making it crucial to understand which health supplements to take and when. This guide has some useful advice on which vitamins and minerals women should focus on.
For brands, creating supplements for women is a chance to meet these underserved needs and address women's unique pain points. Prinova's extensive range of ingredients can help you tailor your products to both menopause and pregnancy.
#IWD#WomensHealth#HealthSupplements#WeArePrinova
Your diet and lifestyle impact your #fertility. What should you eat when you are trying to get #pregnant?
In a recent blog, Dr. Weiss answers the most frequently asked questions from how much #caffeine is ok to consume to what foods should you avoid when trying to conceive or undergoing #infertility treatment: https://lnkd.in/esSccKdf
⚡ The importance of intestinal health begins in the womb and is passed down from generation to generation. In this content, discover the role of pregnancy and healthy habits for a healthy intestinal flora.…
Are you struggling with continuous lower back pain, often during pregnancy, menstruation, or poor posture? Or are you simply looking for natural relief methods and healthy drinks to ease your discomfort? For many women, lower back pain is a common issue, whether from lifestyle factors, physical strain, or even hormonal changes. Finding gentle, effective home remedies for lower back pain that are easy to implement can be challenging, but nature offers powerful solutions that can make a difference.
But which is the best home remedy for lower back pain relief? This blog explores the best home remedies to relieve lower back pain, seven nutrient-packed health drinks that support back health, and specific treatments tailored for females. So, let's begin!
Click on the link to read more: https://lnkd.in/dmvmfTGB#toneopcare#lowerbackpain#backpain#worklife
#ayurvedahealing#matritvacare
To know more visit at www.matritva.care
Digestive health plays a vital role in women’s overall wellness. Women may experience distinct digestive issues due to factors such as hormonal changes during menstruation, pregnancy, and menopause. Hormonal fluctuations can affect digestion, leading to symptoms like bloating, constipation, and cramping. Additionally, women are more prone to conditions like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). Understanding the unique challenges women face is the first step toward achieving optimal digestive health.
BLEED ON IT CIC workplace supper club at RBC 🍁
This event was focused on how we can work WITH our hormones rather than swimming up stream against them, via the vast and fascinating topic of
🫐 🌱 Nutrition 🌱🫐
We started by thinking about the 4 phases of the cycle as a foundation for the evening which led into the serving of our first course from the Bleed On It menu, designed with the foods that pack a nutritious punch to our hormones in each week of the cycle 🍽️
We had guests with varying degrees of connection to the topic in an array of different cycles - pregnancy, menstruation, peri-menopause, post menopause and the content of the event was relevant to all of them!!
Nutritional therapist Natasha Evans @nenutrition joined me for the event to give a fact packed talk breaking down how to work with our blood sugar, gut microbiome and hormones to have optimal energy, great sleep and digestion - pretty important when working long hours is a major part of most people’s lives.
Some key takeaways from Tash’s talk:
▫️Supplementing with zinc *can* help with copper coil symptoms (check with a nutritionist or health professional first to look at the full picture)
▪️ Getting to know our blood sugar can be game changing for energy, sleep, mood and overall hormone levels
▫️ Breakfast really IS the most important meal of the day. Start this with a balance of healthy fats, carbs and protein and your gut microbiome and hormones will show you their thanks by working optimally 🙌🏼
▪️SLEEP is arguably the most important lifestyle element to manage for healthy hormone production and secretion
Food is a universal language and I LOVE using this a way to reach and teach about menstrual cycles and hormones.
Thankyou to the Royal Bank of Canada for offering your employees something different, Natasha Evans for coming on board, Hannah Martin for the unwavering support and Neals Yard, TOTM & Wear 'em Out for gifting 💝!!
The postpartum period is one of profound change for mothers—both physically and emotionally. Nutrition is a cornerstone of recovery, yet many moms face challenges replenishing the nutrients lost during pregnancy and breastfeeding.
Research shows that omega-3s, B vitamins, vitamin D, zinc, and iron play critical roles in postpartum mental health, reducing the risk of postpartum depression (PPD). NutraLac offers a scientifically validated solution to restore these vital nutrients, helping moms thrive during this critical time.
It’s time to prioritize maternal health with effective, evidence-based solutions. Together, we can empower mothers to navigate postpartum recovery with strength and confidence.
Visit https://hubs.ly/Q02Yyr1v0 to learn more about how NutraLac can support the postpartum journey.
Tag a colleague or loved one who might benefit from this insight. Let's raise awareness about postpartum health together!
#nutralac#MaternalHealthMatters#PostpartumRecovery#BreastfeedingSupport#NutritionForMoms#PPDAwareness
India's leading platform supporting couples in pre-conception by offering online screening tool, personalized therapeutics programs & doctor matching with 90% success in achieving fertility goals.
Struggling with PCOS?
Your lifestyle could be the key to better health.
PCOS affects so many women, but it’s manageable with the right diet and exercise. This blog outlines a tailored plan to lose weight, balance hormones, and improve fertility. Small changes can lead to big results! What lifestyle tips have worked for you? Let’s share and support each other below.
Discover the best PCOS-friendly plan today. 👉 https://bit.ly/4ghVqIQ 9
#fertilitydost#PCOSawareness#hormonehealth#fertilitydiet#pregnancycare
Struggling with PCOS?
Your lifestyle could be the key to better health.
PCOS affects so many women, but it’s manageable with the right diet and exercise. This blog outlines a tailored plan to lose weight, balance hormones, and improve fertility. Small changes can lead to big results! What lifestyle tips have worked for you? Let’s share and support each other below.
Discover the best PCOS-friendly plan today. 👉 https://bit.ly/4d2JMif 9
#fertilitydost#PCOSawareness#hormonehealth#fertilitydiet#pregnancycare
Empowering women to understand their specific nutritional requirements at each life stage enables them to make more informed choices about their own health.
Our latest article explores the areas of fertility, pregnancy, breastfeeding and menopause and looks at how nutrition affects each of these life stages.
Read more on women’s unique nutritional needs: https://lnkd.in/eQJsSDkx#WomensHealth#IWD2024#InvestinWomen
