Sifu John Cogan’s Post

This type of punch combines multiple vectors of force to achieve its power. If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to the free online learning community. #wingchun #punching

Perhaps we have found a way! Time will surely tell #wingchun If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to the free online learning community.

Draw back motion into chain punch from arm grab. #wingchun If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to the free online learning community

Coordinate your body so that you use all your momentum, mass and movement into the target for maximum power. If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to my free online learning community. #wingchun

Move straight away when they guard up, cover the lines of attack, offset their balance and strike all at the same time. If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to the free online learning community. #wingchun #martialarts

More on the chain punch. Attack and defend your centre simultaneously If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to my free online learning community. #wingchun

Coordinate your body so that you use all your momentum, mass and movement into the target for maximum power. If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to my free online learning community. #wingchun

Gotta make a grunt noise when holding pads every so often #wingchun If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in my bio for access to my free online learning community.

Oldie but goodie, Wing Chun when done correctly makes you faster and more powerful. If you want to learn how to be faster and more powerful click the link in bio for access to my free courses and learning community. #wingchun #power #speed

The internal Wing Chun system trains you to stay relaxed under pressure, calm under stress and release tension against force so that you can manifest your internal power. If you are interested to learn the internal Wing Chun system click the link in bio for access to my free online learning community. #wingchun #skool #internalkungfu