Sifu John Cogan’s Post

Every day I work with the serious students to help them upgrade their Wing Chun skills. If you want to level up your Wing Chun then click the link in bio for access to the free online learning community #wingchun

The internal Wing Chun system trains you to stay relaxed under pressure, calm under stress and release tension against force so that you can manifest your internal power. If you are interested to learn the internal Wing Chun system click the link in bio for access to my free online learning community. #wingchun #skool #internalkungfu

More on the chain punch. Attack and defend your centre simultaneously If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to my free online learning community. #wingchun

Bong to tan sau rolling structure If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to my free online learning community. #wingchun #martialarts

Draw back motion into chain punch from arm grab. #wingchun If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to the free online learning community

Oldie but goodie, Wing Chun when done correctly makes you faster and more powerful. If you want to learn how to be faster and more powerful click the link in bio for access to my free courses and learning community. #wingchun #power #speed

Sense the line from the earth to the crown to activate offence and defence from the whole body. If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to my free online learning community. #wingchun #kungfu

Perhaps we have found a way! Time will surely tell #wingchun If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to the free online learning community.

Always attack the opponents balance. This is achieved in our system by aiming all intention, energy, mass and momentum into the central column of the target. It is less of a push and more a feeling of connection to the opponent. If you are interested in learning Wing Chun and Meditation for self defense and self development click the link in bio for access to the free online learning community. #internalwingchun #onetaokungfu

When you model and nurture small gestures of kindness and cooperation, you build a school and classroom culture where learning and growth flourish. Discover more strategies for cultivating a respectful, supportive atmosphere in THE Classroom Management Book: https://lnkd.in/grJRRdht #HarryWong #HarryWongPublications #EffectiveTeaching