Self-Care Trailblazer Group’s Post

World Health Organization's (WHO's) Guidelines on Physical Activity & Sedentary Behaviour. Here are a few health tips for you: 1️⃣ Begin with light exercise and build up over time. 2️⃣ Make physical activity part of your daily routine. 3️⃣ Pay attention to your body and take breaks when necessary. 4️⃣ Give yourself time to recover after workouts. 5️⃣ Stay active throughout the day, even in small ways. #StayActive #Osteoarthritis #WellBeing #PhysicalTherapy #Rehabilitation #PainRelief

The emotional well-being of your elderly loved ones is just as important as their physical health! In a world that sometimes moves too fast, it’s easy to forget the power of human connection. A simple phone call, letter, or visit can be a lifeline for a senior who may feel isolated or lonely. Sharing stories, laughter, or simply listening can brighten someone's day and make a real difference. 💛 #WorldMentalHealthDay #MentalHealthDay #MentalHealthMatters #SeniorMentalHealth #VillaSerena #VillaSerenaHealthcare #Healthcare #LongBeach #LongTermCare #Rehabilitation

Listen to Your Body: Key to Managing PCOS Discover the importance of tuning into your body, especially when dealing with PCOS. We share techniques for self-awareness that can lead to better health, helping you identify and address your individual needs effectively. https://lnkd.in/gEWCQAqJ #PCOSAwareness #SelfCare #ListenToYourBody #HealthJourney #WellnessTips #MindfulLiving #EmpowerWomen #BodyAwareness #HolisticHealth #HealthAndWellness

"Strengthen your core, empower your health! Pelvic floor disorders are more common than you think, but help is available. Don't suffer in silence—take the step towards wellness today! Visit: www.feminahealth.online #PelvicFloorHealth #WomensHealth #StrengthFromWithin #HealthyLiving #PelvicWellness #SelfCareJourney #EmpoweredHealth #PhysioCare #HealthyCore"

🌟 New Blog Post Alert! 🌟 Our latest blog post, "Listen to Your Body: A Reflection on the Mind-Body Connection" by student therapist William Bevans, is now live on our website! Dive into this insightful read where William discusses the importance of tuning into our bodies for better health and well-being. #MindBodyConnection #SelfCare #NewBlogPost #CounselingInsights

Self-care is more than a trendy hashtag. Essentially, it's knowing how to take care of your brain and body health! Read about the importance of self-care and practices individuals can try to find what works best for them: https://bit.ly/3xATMAA #mentalhealth #selfcare #mentalhealthmatters

Trac9 tracks how sobriety enhances quality of life, offering insights into physical, mental, and social wellness. Let’s improve patient care together! Learn more: www.trac9.com #trac9 #Trac9Informatics #recovery #outcomes #rehabilitation #substanceabuse #datadriven #PreventAMA #PatientRetention #OptimismAssessment #HealthcareAnalytics #BetterPatientCare #QualityOfLife

Yay! Go for regular check-ups !!! I just had the basic medical tests for a general Check-Up 🙋🏻♀️ Way to go !!! 👏 Regular health check-ups can identify any early signs of health issues. Finding problems early means that your chances for effective treatment are increased. Many factors, such as your age, health, family history and lifestyle choices, impact on how often you need check-ups. #health #wellbeing #selfsteem #mentalhealth #trust #collaboration #leadershipmatters 🌞

Today is International Self Care Day (July 24). The International Self-Care Foundation presents 7 pillars of self-care or DIY approaches to supporting our own #mental and physical health. At first glance, I think #writing fits best with pillar number 2? #selfcareday. #SelfCareIsImportant #SelfCareIsHealthcare #selfcareis #wellnesswednesday

Do you also recognize the influence of your mother on your health and well-being?  Share your thoughts with me via DM or in the comments! #MaternalHealth #MotherDaughterRelationship #EmotionalWellness #HealingJourney #SelfCare #FamilyConnections #HolisticHealth #SabineOLaughlin #WellnessJourney #SelfReflection