SEBASTIEN STELLA’s Post

Wellness Wednesday: Mindful Eating Tips Join Robyn McCarry, Clinical Dietitian at Glacier Hills, as she shares key insights into mindful eating and gratitude: 4 Steps to Mindful Eating 1. Eat with Gratitude: Appreciate where your food comes from and how it nourishes your body. 2. Make Healthier Choices: Mindfulness helps us choose nourishing foods and tune into our hunger cues. 3. Avoid Mindless Eating: Listen to your body to regulate portions and avoid distractions during meals. 4. Savor the Experience: Engage all your senses to truly enjoy your food—it takes 20 minutes for your brain to signal fullness! Take a moment today to slow down, savor, and nourish both body and mind. #MindfulEating #WellnessWednesday #Gratitude

Are you familiar with The 5-4-3-2-1 technique? Here's how it works: 5: Notice five things you can see 4: Feel four things you can touch 3: Listen for three sounds 2: Identify two scents 1: Taste one thing I guide clients through this before meals. The results? → Enhanced awareness of food choices → Reduced stress-induced overeating → Improved digestion (yes, really!) This simple mindfulness exercise takes just moments. But its impact on overall health? Massive. Try it before your next meal. You might be surprised. How do you practice mindful eating? #MindfulEating #NutritionTips #NutritionTherapy

🍽️ Enhance Your Health with Mindful Eating at work 🍽️ Mindful eating helps regulate digestion and enhances satiety, preventing overeating and promoting healthier eating patterns. It’s easy to rush through meals and multi-task at work. Instead, enjoy your meals mindfully:
 • Observe the colors and textures of your food. • Express gratitude before eating. • Chew slowly, savor each flavor and texture. • Experience the full benefits of each meal and cultivate a moment of gratitude. 
 Click link below to read C.J.’s latest article, “5 Essential Mindfulness Exercises for Busy Professionals” https://lnkd.in/gyJqVNWR

 #MindfulEating #HealthyHabits #Gratitude

🧘♀️ Unlock the Power of a Mindful Connection to Food! 🍎 Join us for an enlightening webinar where we will explore how mindfulness can transform your relationship with food. Learn practical tips to enhance your eating experience, improve your health, and bring balance to your life with Shanti Douglas. 📅 Date: Friday August 30th 🕒 Time: 1PM EST 📍 Location: https://lnkd.in/eA2uurzc ✨ Why Attend? 1) Discover the benefits of mindful eating 2) Gain insights from and expert in nutrition and mindfulness 3) Learn techniques to foster a healthier, more conscious relationship with food Don’t miss this opportunity to nourish your body and mind. Register now and take the first step towards a more balanced and mindful approach to eating! 🔗 https://lnkd.in/eA2uurzc #MindfulEating #Webinar #HealthyLiving #WorkLifeBalance #BalancingLifesIssues

🍽️✨ Eating slowly and mindfully is key to better digestion! By taking your time with each bite, you give your body the chance to process and absorb nutrients effectively. Savor your meals, listen to your body, and enjoy the journey to better health. Ready to transform your eating habits? Join us at PoshMind Living for tips on mindful eating! #MindfulEating #BetterDigestion #HealthyHabits #SavorTheFlavor #EatWell #NutrientAbsorption #Mindfulness #SelfCare #PoshMindLiving #WellnessJourney

Ever wondered how to balance running a business with keeping yourself healthy? Here are some actionable tips to help you thrive in both areas: 1. Start your day with a mindful routine that includes practices like meditation or breathwork to reduce stress. 2. Incorporate short bursts of physical activity throughout your workday to stay energized and focused. 3. Prioritize healthy eating habits by meal prepping nutritious meals to fuel your body and mind. 🥗 What's your favorite biohacking practice to boost productivity? Share below! #OptimalHealth #Biohacking #EntrepreneurLife

Embrace Mindful Eating: Your Key to Health Amidst the hustle and bustle of busy workdays, it's easy to fall into unhealthy eating habits. But here's the secret: mindful eating holds the power to transform our well-being. Slow down, savor each bite, and tune into your body's hunger and fullness cues. Cultivate gratitude for the nourishment food provides. Choose foods that energize and nourish you, rather than just fill you up. Let's break free from mindless eating and nourish our bodies and minds with intention and awareness. Your health is worth it! #MindfulEating #HealthyLiving #WellnessJourney

🍎 Be Careful What We Eat 🌱 What we put on our plates today shapes how we feel tomorrow. In a world full of processed options and quick fixes, it's essential to pause and ask: Is this fueling my body or just filling it? Healthy eating isn't about perfection; it's about balance, mindfulness, and making choices that nourish both body and mind. Let's prioritize fresh, wholesome foods and remember—good health begins on our plates! Small steps lead to big changes. Let’s eat well, live well, and thrive. #Buvanez #HealthyEating #Wellness #MindfulLiving #FoodForThought

🍴 Mindful Eating Made Simple! Pause and ask these 6 key questions before you eat: Why, When, What, How, How Much, Where? 🌟 Eat with intention, live with balance. #MindfulEating #HealthyHabits #SurgiKure #WellnessTips

Wellness Wednesday: Today, let’s delve into the art of Mindful Eating. It’s not just about what you eat, but how you eat. By being fully present and engaged with our meals, we can enhance digestion, reduce overeating, and increase meal satisfaction. Practice eating without distractions, savor each bite, and listen to your body's cues. Let’s make every meal an opportunity for mindfulness and wellness. Start your journey to a healthier relationship with food today!