Sandco Performance’s Post

It’s true! Don’t starve or restrict. I empower you to eat what you love within your preferences to achieve your health goals. Health is wealth. #Feedback #testimonial #results #goals #happyclient #review #weightloss #results #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health

Oola Fit Peeps.. Here are some interesting health facts. These facts are meant to bolster your intentions of either starting a healthier lifestyle or keeping to it. Remember small changes can add up over time. Start with small manageable goals and celebrate your progress. Want more health, fitness and wellness facts? Feel free to ask! #strengthandconditioningcoach #fitnesstips #betterversionofme #changeforthebetter #holistichealth #healthylifestyle #holisticcoach #sweatisfatcrying

It’s unbelievable how the correct guidance can start working wonders on your health goals as soon as you start implementing the habits! I always say, the sooner you start, the sooner you get results! How crazy is this! It’s not perfect yet, but we just got started 🙏🏾 Book a consult 📲1-868-480-5380 ($350 for the virtual consults) #Feedback #testimonial #results #goals #happyclient #review #weightloss #results #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health

The sooner you start, the sooner you get results! Always remember I am not restricting you. Binging will destroy your health further. Book a consult 📲1-868-480-5380 ($350 for the virtual consults) #Weightloss #results #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #MemeCut

Did you know the exercise is good for your joints? Read these three facts on how exercise lubricates your joints, increases blood flow to the joints, provides nutrients to the joints and more! What's your favorite exercise routine to promote joint health? If you'd like to join our email list to get the full COMPLIMENTARY newsletter to your inbox WEEKLY, follow the link below to sign up and learn more about The Triune of Health! https://lnkd.in/eXRG8MEq #BodyWellness #BodyWellnessOnline #healthylifestyle #articles #newsletter #wellness #health #fitness #triuneofhealth #jointhealth #aging #fitnessfriday #fridayfacts #factoftheday #facts

This World Health Day, expand your understanding of health. It's time to break free from the narrow definition that equates health with weight loss. Let's embrace a broader view that encompasses physical, mental, and emotional well-being. #worldhealthday #7april #healthiswealth #fitlife #fitlifestyle #fitness #fitnessandwellness #staystrongwithsmita #fitnesscoach ##fitnessandnutritioncoach

🔬 Uncover the molecular magic of exercise! Discover how working out transforms your body on a molecular level. This article delves into the science behind the benefits, revealing how exercise affects your cells and overall health. 🧬💪 Read more: https://lnkd.in/eKDntkdF #Fitness #ExerciseScience #Health #TRAINFITNESS

The 5 Practical Strategies I Wish I Would Have Learned Sooner When Losing 60+ Pounds... Losing weight is a common goal, but many people struggle to achieve and maintain their desired results. Having the right strategies in place can help you get there sooner. Message me if you would like to discuss strategies to help you with your goals. #Fitness #Health #Productivity #Wellness

Your health and wellness should be at the top of your list. But it doesn’t need to be your entire list. What I mean is you, don’t need to sacrifice everything for your health and fitness. You can still: 🍺Have that drink 🍫Eat that chocolate 📺Stay up late Etc. Just make sure you are adding in the things your body needs to be healthy at the same time. #healthyhabits #LifestyleGoals #PersonalTrainer #NiagaraFitness #Oreos

Did you know your mindset can boost the health benefits of exercise? 🧠💪 This study shows that believing your daily activities count as exercise can lead to lower body fat, weight, and blood pressure—even without changing your routine. Curious? Learn more about the power of belief and its impact on your health: https://buff.ly/3yILasg #HealthyAging #MindsetMatters #Belief #Fitness