Nicole Perrotte MD, NBC-HWC’s Post

Feeling useless in mid-20s, what to do with all this free time? Check it out the answers here: https://lnkd.in/gvMupw-g

Celebrating 70 Blog Posts: Share Your Ideas! I'm always searching for new blog post ideas and topics that I feel are important and resonate with the chronic pain community, their families, and friends. To celebrate my 70th blog post, I'm inviting you, my readers, to share your thoughts! What topics would you like to see me cover? What questions are on your mind? I've created a short Google Form to gather your valuable input: https://lnkd.in/gcZwh9ud Haven't visited my blog yet? Check it out at https://lnkd.in/gETfQhkp It's filled with insights and resources about living with chronic pain. I truly appreciate hearing from you, reading your comments, and learning from your experiences. I can't wait to see what ideas you have! As a special thank you, if I use your idea for a future blog post, I will send you a care package filled with some of the products I make as a thank you. Thanks for being a part of this journey with me!

November = 🎯 One month to go. March: ✅ April: ✅ May: ✅ June: ✅ July: ✅ August: ✅ September: ✅ October: ✅ November: ✅ December: Possibly you???

Appointments now open for September

"It’s Christmas Day. The hospital corridors are quiet, but not because the chaos has stopped. It’s because you’ve learned to silence your screams." Medics don’t cry on Christmas. At least, that’s what you’ve been trained to believe. But behind every sterile smile and every cold, fluorescent-lit ward lies a soul crushed under the weight of expectation. The world sees a hero. You feel like a ghost. They told you this is just part of the job. The missed holidays. The emotional numbness. The aching silence when you finally get home to an empty house. But let’s be honest—does this sound like a life worth living? You have two choices: continue sacrificing every ounce of your humanity for a system that barely acknowledges your existence, or step away and reclaim your life. Want to know what’s on the other side of that silence? A blueprint for breaking free, created for Medics who are tired of pretending they’re fine. 👉 https://buff.ly/3O1U0Fh

Leaving pre-conference day 1 with the following reminders and messages: Build from your aim, not from the how “Change happens side to side” “Better never stops”

That's probably why setting (writing) objectives is absolutely critical to enforce positive discipline and commitment to make such small things work towards making big things happen. Small things can make great difference! #goals #positivepsychology #positivediscipline

The little things matter more than anything. Why? Because most of the things we do as humans are habitual. Buying a coffee from Starbucks every morning is $4. Do that 5 days a week, that’s $20. Do that every week of the year, that’s $1,040. On the other side — buy a coffee machine ($25) and take the 5 minutes extra to make coffee every morning. Spend $8 every 2 weeks on grounds. 25 + 16 (12mo) = $217. One single decision costs you $800/yr. We can apply this to eating out instead of cooking, to buying store-brand over name brand, and much more. This all adds up. The little things matter more than anything and differentiate good and great. The good person is chasing the result, while the great individual is chasing the correct process.

Join me on December 9th and learn how YOU can create a 20-hour-a-week approach to your profession and/or practice, and how that can create a million dollars (or more) annually: https://lnkd.in/eBCVNTC5

TAKE A DEEP BREATH, FUTURE DOCTOR. You don't even realize you're panting. I know this time of year can feel like too much... Time feels impossibly short. The weight of everything left to do can feel overwhelming. But here’s the truth: You don’t have to carry this frustration into 2025. What if you ended this year feeling accomplished instead of stuck? This is possible for you.  But you gotta get out of your own way... And reach out for doctoral support.  IDK how else to say it.  Here’s what we can achieve together: ✔️ Clarity: No more spinning your wheels or wasting time.  ✔️ Time management strategies: Do more in less time. ✔️ Support: I’ll guide you every step of the way. The deadline? December 13, 2024. That’s when my calendar closes, and I won’t be available until next year. Don't say, "I'll just wait." Because there is so much that you can get done between now and January 2! Stop playing around and message me “LET'S DO THIS.” You are either ready or you're not. Dr. Smith