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In today’s job market, you can be replaced no matter your qualifications or experience. Prioritize your mental and private life to stay productive and balanced. A healthy work-life balance leads to better performance and sustainable career growth. Remember, your well-being is key to long-term success. #WorkLifeBalance #MentalHealth #Productivity #SelfCare

[Careers] "Surviving fast-paced careers: How to experience work-life #balance without having to call in sick or quit ?" "Happiness at Work" and "Work-Life Balance" have grown in popularity over the last few years, but what does it take to achieve those when working over 60 hours per week? During the busiest times, how do we maintain our energy and performance levels? How to prevent the stress of the day from negatively affecting our personal life? If you would like to answer these questions and learn how to perform in your first years without putting yourself last, then this workshop is for you. Whether you are a final year master student, a recent graduate, or a senior professional already working, this workshop will provide you with practical methods to build a healthier and more balanced #career on your terms. - This workshop is a must if you want to • Learn how to build a #successful career without sacrificing your health and wellbeing • Find a simple and balanced routine that fits your busy life once and for all   - Learning outcomes • Confidently #manage a self-care routine when time is limited • Establish a personalized "Self-care" routine that fits your schedule • Discover the energy levels needed for performance and a healthy life   - Prerequisites •10 participants minimum. 50 participants maximum. • Keep a notebook or journal nearby to take notes during the event. - Please enable "Email" in your profile notifications to receive communications related to this event (reminder, zoom link, evaluation...) This workshop is led by Wafa Oubella. 📆 Friday, May 31st, from 12.30pm to 2pm 📍 Online ⬇️ Registration ⬇️ Fabiola Batréau

Why Self-Care at the Office Is More Important Than Ever In today's fast-paced work environment, the pressure to perform can often overshadow the importance of personal well-being. However, prioritizing self-care at the office is more than a luxury—it’s essential for maintaining both your health and long-term career success. Self-care at work isn’t about extravagant spa days or relying on meditation apps. Instead, it’s about making deliberate choices that enhance your professional and personal life. These choices might include: - Setting Boundaries: Learning to say "no" to unrealistic demands and carving out time for tasks that align with your goals. - Managing Stress: Developing strategies to handle pressure effectively, such as taking short breaks, practicing mindfulness, or delegating tasks. - Surrounding Yourself with Positivity: Cultivating a workplace environment filled with supportive and uplifting relationships. Why Workplace Relationships Matter The people we interact with daily can profoundly affect our mental health. A toxic workplace can drain your energy, dampen creativity, and negatively impact your overall well-being. If this resonates with you, it might be time to reassess your work environment. Remember, your skills and experience are powerful tools—they're your ticket to new and better opportunities. By continuously developing your expertise, you can position yourself for roles that foster a healthier and more balanced work-life dynamic. The Ripple Effect of Self-Care Investing in self-care at the office isn’t just about surviving the workweek. It’s about thriving in both your career and personal life. When you prioritize your well-being: - You become more productive and focused. - Your creativity flourishes, leading to innovative problem-solving. - Your job satisfaction increases, creating a positive cycle of motivation and achievement. Ultimately, self-care isn’t selfish—it’s a necessary foundation for success and happiness. ___________ Hi, I’m Marcel Szenessy, your Life Coach dedicated to helping you elevate your life and embrace meaningful change. If you’re ready to prioritize self-care, achieve work-life balance, and unlock your true potential, let’s start the journey together. 👉 Book a 1:1 exploration call or join my free webinar to take the first step toward a more fulfilling career and life. #SelfCare #WorkLifeBalance #CareerGrowth #MentalHealthMatters

Invest in your well-being: prioritize self-care and recharge to perform at your best in all areas of life. https://lnkd.in/enHAjzYc #WellBeing Question: How do you recharge and rejuvenate after a busy day?

🔹 Did You Know? 🔹 The 9-to-5 work schedule has been a cornerstone of modern employment, providing structure and stability for millions worldwide. But here’s an interesting fact: Fact: Employees who work regular 9-to-5 hours tend to have better mental health and lower stress levels compared to those with irregular work schedules. This is due to the predictable routine and clear boundaries between work and personal life. At 9-5 Supremacy, we champion the benefits of traditional employment. A consistent schedule allows you to: 🌟 Plan your day effectively 🌟 Engage in hobbies and self-care 🌟 Spend quality time with loved ones 🌟 Advance in your career with less burnout Join us in appreciating the value of 9-to-5 jobs and promoting a balanced, fulfilling lifestyle. Follow @9to5Supremacy for more insights and tips on maximizing your career potential while enjoying a healthy work-life balance. #9to5Supremacy #MentalHealth #WorkLifeBalance #CareerWellbeing #9to5Facts #SteadyEmployment #JobSatisfaction

Let's talk about the importance of striking the balance between work and life! As professionals, our days often blur into nights as we pour our hearts into our careers. But amidst the hustle and bustle, it's crucial to carve out space for personal well-being. Here's why: 1️⃣ Enhanced Productivity: When we're constantly pushing ourselves without rest, our productivity suffers. Taking breaks and nurturing our personal lives enhances our ability to focus and perform at our best when we're back on the job. A well-rested mind is a powerful one! 2️⃣ Improved Mental Health: Neglecting our personal lives in favor of work can take a toll on our mental well-being. Burnout is a real concern in today's fast-paced world. By prioritizing work-life balance, we make room for activities that bring us joy, relaxation, and fulfillment. Whether it's spending time with loved ones, pursuing hobbies, or simply getting some fresh air, these moments of respite are crucial for maintaining mental clarity and resilience. 3️⃣ Sustainable Success: Success isn't just about climbing the career ladder; it's about sustaining that success over time. A balanced life isn't just a luxury – it's a necessity for achieving your goals. By nurturing our personal lives alongside our professional endeavors, we build a solid foundation for long-term growth and fulfillment. Let's make a conscious effort to prioritize work-life balance, not just for ourselves, but for the sake of our productivity, mental health, and overall success. Remember, it's not about finding time; it's about making time for what truly matters. #WorkLifeBalance #HealthyHabits #ProfessionalGrowth #SouthSideConsulting

Dividing your 24-hour day into three 8-hour segments—typically for work, personal time, and rest—has significant benefits for overall well-being and productivity. This structure aligns with the concept of a balanced life, often referred to as the “8-8-8 rule.” 1. Promotes Work-Life Balance. 2. Enhances Productivity and Focus. 3. Supports Mental and Physical Health. 4. Prevents Burnout. 5. Encourages Efficient Time Use. 6. Aligns with Biological Rhythms. In essence, managing time with a balanced 8-8-8 division promotes overall well-being, productivity, and happiness. It’s a proven framework that fosters both professional success and personal fulfillment.

This article provides practical tips for managing work and personal life effectively. #WorkLifeBalance #ProductivityTips #MentalHealth #TimeManagement #SelfCare https://ow.ly/z1B150RV1RG

🌟 As we approach Labor Day/May Day, let's pause to reflect on the importance of balance in our lives. 💼🌱 It's easy to get caught up in the hustle, but remember, taking care of ourselves is just as crucial as excelling in our careers. Here are some tips to help maintain a healthy work-life balance: ⿡ Prioritize self-care: Make time for activities that recharge your batteries, whether it's exercise, hobbies, or simply relaxing with loved ones. ⿢ Set boundaries: Learn to say no when your plate is full, and establish clear boundaries between work and personal time to avoid burnout. ⿣ Delegate and collaborate: Don't be afraid to delegate tasks or seek support from colleagues when needed. Collaboration not only lightens the load but also fosters teamwork. ⿤ Schedule downtime: Block out time in your calendar for breaks and leisure activities, just like you would for important meetings. Treat this time as sacred and non-negotiable. Let's use this Labor Day/May Day as an opportunity to recommit to our well-being and strike a healthy balance between work and life. Your mental and physical health matter just as much as your professional success. 🌟 #WorkLifeBalance #SelfCare #LaborDay #MayDay

Balancing Work and Personal Life in a Digital Age Balancing work and personal life can be a significant challenge. With constant connectivity, it’s easy to blur the lines between professional and personal time. Many people find themselves answering work emails during family dinners or taking business calls on weekends. This constant availability can lead to burnout and strain relationships. Finding a balance is essential for ma... [...] #balancingworkandpersonallife #digitalage >>> Support Our News Site by reading full article in the link below... https://lnkd.in/dEJRk7xm