Mahtasim Sami’s Post

Stop letting work overshadow your personal life. It's time to prioritize work-life balance. Here's what you don't need: 1. Burnout from overworking. 2. Constant connectivity blurring the boundaries between work and home. 3. Chronic stress leads to mental health issues and physical illness. 4. A work-centered life affecting your relationships and social activities. Here's what you do need: → To understand that work-life balance is not an overused buzzword, but a key factor for mental well-being. → To reset your mind through personal time, refreshing and rejuvenating your problem-solving skills and creativity. → Recognition from organizations, which should promote work-life balance through effective communication, flexible work arrangements, and mental health resources. → To set boundaries and prioritize self-care by unplugging from work, spending time with loved ones, and engaging in enjoyable hobbies. Stop the cycle of endless work. Stop neglecting your personal relationships for your professional commitments. Stop letting your mental and physical health suffer due to poor work-life balance. Remember that balance is not about juggling work and life perfectly, but about creating a life that feels good to you. Are you ready to make small, consistent changes to live a more balanced and fulfilling life? #WorkLifeBalance #MentalHealth #StressManagement #SelfCare

Achieving a balance between work and personal life is crucial for overall well-being. Here are some key strategies to help you maintain that balance: 1. Set Boundaries: Define your work hours clearly and stick to them. Create a dedicated workspace if you're working from home and avoid checking work emails during personal time. 2. Prioritize Self-Care: Make time for activities that rejuvenate you. Whether it's exercise, hobbies, or spending time with loved ones, self-care is essential for reducing stress and maintaining mental health. 3. Time Management: Plan and organize your tasks efficiently. Use tools like calendars and to-do lists to manage your time effectively, ensuring you allocate time for both work and personal activities. 4. Delegate and Leverage Support: Don't hesitate to delegate tasks at work and seek support from colleagues or family members when needed. Sharing responsibilities can alleviate pressure and help maintain balance. 5. Unplug Regularly: Take regular breaks throughout your workday and ensure you disconnect from work completely during vacations and weekends to recharge and avoid burnout. 6. Reflect and Adjust: Regularly assess your work-life balance and make adjustments as needed. Be flexible and willing to change your approach if something isn’t working. Balancing work and personal life not only enhances your productivity but also promotes better physical and mental health. By implementing these strategies, you can achieve a healthier, more fulfilling life. #WorkLifeBalance #Wellbeing #Productivity

Stop letting work overshadow your personal life. It's time to prioritize work-life balance. Here's what you don't need: 1. Burnout from overworking. 2. Constant connectivity blurring the boundaries between work and home. 3. Chronic stress leads to mental health issues and physical illness. 4. A work-centered life affecting your relationships and social activities. Here's what you do need: → To understand that work-life balance is not an overused buzzword, but a key factor for mental well-being. → To reset your mind through personal time, refreshing and rejuvenating your problem-solving skills and creativity. → Recognition from organizations, which should promote work-life balance through effective communication, flexible work arrangements, and mental health resources. → To set boundaries and prioritize self-care by unplugging from work, spending time with loved ones, and engaging in enjoyable hobbies. Stop the cycle of endless work. Stop neglecting your personal relationships for your professional commitments. Stop letting your mental and physical health suffer due to poor work-life balance. Remember that balance is not about juggling work and life perfectly, but about creating a life that feels good to you. Are you ready to make small, consistent changes to live a more balanced and fulfilling life? #WorkLifeBalance #MentalHealth #StressManagement #SelfCare

Stop letting work overshadow your personal life. It's time to prioritize work-life balance. Here's what you don't need: 1. Burnout from overworking. 2. Constant connectivity blurring the boundaries between work and home. 3. Chronic stress leads to mental health issues and physical illness. 4. A work-centered life affecting your relationships and social activities. Here's what you do need: → To understand that work-life balance is not an overused buzzword, but a key factor for mental well-being. → To reset your mind through personal time, refreshing and rejuvenating your problem-solving skills and creativity. → Recognition from organizations, which should promote work-life balance through effective communication, flexible work arrangements, and mental health resources. → To set boundaries and prioritize self-care by unplugging from work, spending time with loved ones, and engaging in enjoyable hobbies. Stop the cycle of endless work. Stop neglecting your personal relationships for your professional commitments. Stop letting your mental and physical health suffer due to poor work-life balance. Remember that balance is not about juggling work and life perfectly, but about creating a life that feels good to you. Are you ready to make small, consistent changes to live a more balanced and fulfilling life? #WorkLifeBalance #MentalHealth #StressManagement #SelfCare

Despite having a company with a turnover of 1500 crores I fall under the 25% people who have a work-life balance. I have found that prioritising time for myself and my loved ones is essential for my overall well-being and, surprisingly, the success of my business. While the specific details of your situation may vary, I hope that my experience resonates with you and inspires you to find what works best for achieving your own work-life balance. In my 7 years of career, this is how I have successfully maintained a work-life balance : 1️⃣ Deep work: I make sure to block off dedicated time for deep, focused work in the mornings. When I'm at the factory from around 9:30- a.m. to 6:30 p.m., work is all I focus on. There are no distractions or interruptions. During this deep work time, I can be incredibly productive, proactively driving progress on key business priorities. 2️⃣ Taking fixed breaks: While I spend most of my factory time heads-down on work, I also make sure to finish work and clock out no later than 6:30 p.m. or 7:00 p.m.. This consistent stopping time allows me to disconnect and give my personal life the attention it deserves. Unless there is a true emergency, work takes a backseat outside of core hours. 3️⃣ Daily non-negotiables: On top of protecting personal time in the evenings, I also have some daily non-negotiables, no matter how busy work gets. Whether it's getting in a workout, spending time with my family, or pursuing a hobby, I block off time for my physical and mental wellbeing. Work is a priority, but it cannot come at the expense of everything else. In all honesty, I never sought a work-life balance. I was always seeking a life that worked. This makes the time I do spend working more impactful while ensuring I don't neglect other facets of my life. My productivity, mental health, and relationships have all thrived with this kind of structure. Out of 10, how much would you rate your work-life balance? #worklifebalance #entrepreuneur

Achieving a good work-life balance is essential for your well-being and success, both personally and professionally. Here are some of the benefits that come with balancing work and personal life: - Improved Health: Reducing stress levels can lead to better physical and mental health. - Enhanced Productivity: Taking time for rest and relaxation can increase focus and productivity during work hours. - Greater Job Satisfaction: Pursuing personal interests and spending time with loved ones can lead to higher job satisfaction. - Stronger Relationships: Spending quality time with family and friends fosters deeper connections and support networks. - Increased Creativity: Downtime allows for mental rejuvenation and creativity, which can lead to innovative thinking and problem-solving in the workplace. - Better Time Management: Balancing work and personal life encourages individuals to prioritize tasks and manage time efficiently. - Reduced Burnout: Avoiding overwork and exhaustion helps prevent burnout, leading to higher job satisfaction and retention rates. Take time to prioritize your work and personal life. Remember, achieving work-life balance promotes well-being, satisfaction, and success both personally and professionally. #WorkLifeBalance #Wellness #Productivity

How do you balance work and personal life? What kind of boundaries do you have in place? While everyone may not agree, I believe it’s important to have clear boundaries between work and personal life. If you’re working 18-hour days, it will impact your health. Studies have shown those who work 55 hours or more per week have a 1.3 times higher risk of stroke than those who work standard hours. Poor work-life balance also increases your risk of cardiovascular disease and mental health issues like depression and anxiety. Sometimes, setting those boundaries and achieving that balance can be challenging, but you should find ways that work for you to separate work and personal life. One of the biggest things that has helped me is creating a set schedule, mainly when leaving for work in the morning. I have a designated time to leave my house to get to work at a decent time and have a productive day. I’ve found that productive days allow me to have more time for family, friends, and other activities I enjoy in the evening. #worklifebalance #boundaries #wellness #coworkingspace #productivity

Balance, Not Burnout: Why Living Should Outweigh Working In today's high-speed world, it's easy to blur the lines between work and life. But remember, life isn't just about work. For instance, take the story of Sarah, a tech executive who realized she was missing her children's key milestones. She decided to redefine her work hours and priorities, leading not only to a happier personal life but also to more productive work days. Here are some tips to avoid falling into the work trap: Set Clear Boundaries: Define your work hours and stick to them. When your workday ends, step away physically and mentally. Prioritize Tasks: Tackle high-priority tasks during your most productive hours. Less critical tasks can wait. Unplug: Regularly disconnect from digital devices to give your mind a break and rejuvenate. Seek Flexibility: If possible, arrange your work schedule to include breaks for personal activities, enhancing your creativity and focus when you return. Let’s strive for a life where we work to live, not live to work!

With many companies working towards their annual budget or operating in the busiest time of year, it’s particularly important to understand the important of finding the right #WorkLifeBalance. Here’s our #WomenInAnalytics wing with yet another insightful piece. “Work life balance can help us manage our stress. According to Mental Health America, when we manage our stress, we can improve our health and productivity. Mental Health America recommends a few tips on how to reduce stress both at work and at home. Some tips that might resonate with you are: At Work: -Set manageable goals each day: By setting and achieving goals each day, you can feel more accomplished and in control. Research shows that when you feel in control of your work, you feel less stressed. -Take Five: Taking a small break can help you clear your head and improve your ability to deal with stress. At Home: -Unplug: Although technology has made it easier to do jobs flexibly, it can also lead to burn out if used 24/7. When at home, recognize the importance of taking time for yourself. -Get Support: Talking with friends and family is not only important to your success at home – it can also improve your health. -People who have stronger support systems also tend to have stronger immune responses than those who lack support. You can read the remaining tips here: https://lnkd.in/gc5zyQK #worklifebalance #workboundaries #WomenInAnalytics Thank you Liz Lucabaugh Lynsie Daley Lyndia Hayden, MS, PMP Zenia Reyes Bardelas MBA, PHR, SHRM-CP!

🌟 Join the Conversation on Prioritising Work-Life Balance! 🌟 Are you striving to strike the perfect balance between your professional and personal life? At our company, we understand the significance of maintaining a healthy equilibrium to nurture both your career and well-being. In today's fast-paced world, it's easy to get caught up in the demands of work, often neglecting our own physical and mental health. However, finding harmony between professional responsibilities and personal life is essential for long-term success and fulfilment. Let's discuss the importance of not overburdening ourselves with excessive stress, whether physical or mental. Our well-being should always remain a top priority. Together, we can explore strategies and share experiences to achieve a healthier work-life balance. Together, let's empower each other to prioritise self-care and strike that perfect balance. Remember, finding the right balance isn't just beneficial—it's essential. Let's embark on this journey together! 🌱💼 #WorkLifeBalance #SelfCare #HealthyMindHealthyBody #InclusiveWorkCulture