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A high-quality diet could improve liver steatosis. Mediterranean diet together with physical activity and limited sugar intake is a good strategy for managing NAFLD. https://lnkd.in/gMVJ4E9h

10 diet habits to cleanse the liver https://lnkd.in/dj4iyJXd

A high-quality diet could improve liver steatosis. Mediterranean diet together with physical activity and limited sugar intake is a good strategy for managing NAFLD. https://lnkd.in/gGgh95VA

To calculate the calories in the food you consume each day, follow these steps: 1. Determine Basal Metabolic Rate (BMR): Use an online calculator or consult a healthcare professional to estimate your BMR, which is the number of calories your body needs at rest to maintain vital functions. 2. Factor in Activity Level: Multiply your BMR by an activity factor based on your lifestyle: Sedentary (little to no exercise): BMR x 1.2 Lightly active (light exercise/sports 1-3 days/week): BMR x 1.375 Moderately active (moderate exercise/sports 3-5 days/week): BMR x 1.55 Very active (hard exercise/sports 6-7 days a week): BMR x 1.725 Extra active (very hard exercise/sports & physical job or training twice a day): BMR x 1.9 Read More: https://lnkd.in/dvkgh-Yh #caloriecounting #nutrition #healthyfood #foodtracking #diet

Why Moringa is the ultimate superfood… I just found out how Moringa supports blood sugar regulation, reduces inflammation, and even lowers cholesterol. 🌿 1- Improves insulin sensitivity for balanced blood sugar. 2- Daily anti-inflammatory benefits with Moringa tea. 3- Promotes heart health by reducing cholesterol naturally.  What’s your favorite way to include superfoods in your diet? https://lnkd.in/dW_-SQmx - - - - - #seatarra #wellness #herbalremedies #naturalingredients #alliance #manufacture #naturalhealing #healthyliving #wellnessjourney #stayhealthy #herbalife #medicinalplants #medicinalherbs #B2b #businesstobusiness #moringa #moringabenefits #energyboost #energyboosters #energizeyourday #mindandbodyhealth

Happy #MushroomDay! Did you know mushrooms are a nutritional powerhouse? Here are 4 reasons to include them in your diet by Curamos Healthcare: - Prevents Osteoporosis : Mushrooms are a good source of Vitamin D, and improves overall bone strength. - Prevents Anemia: Mushrooms contain iron, which can help prevent Anemia and increase the uptake of Oxygen. - Lowers Blood Pressure : Mushrooms may help lower bad cholesterol and blood pressure, reducing the risk of heart disease. - Improves Digestion: Mushrooms are a low-calorie food with a good amount of fiber, which can aid digestion and keep you feeling full. Enjoy these versatile fungi in your next meal! #CuramosHealthcare #HealthyEating #Mushrooms

Happy #MushroomDay! Did you know mushrooms are a nutritional powerhouse? Here are 4 reasons to include them in your diet by Curamos Healthcare: - Prevents Osteoporosis : Mushrooms are a good source of Vitamin D, and improves overall bone strength. - Prevents Anemia: Mushrooms contain iron, which can help prevent Anemia and increase the uptake of Oxygen. - Lowers Blood Pressure : Mushrooms may help lower bad cholesterol and blood pressure, reducing the risk of heart disease. - Improves Digestion: Mushrooms are a low-calorie food with a good amount of fiber, which can aid digestion and keep you feeling full. Enjoy these versatile fungi in your next meal! #CuramosHealthcare #HealthyEating #Mushrooms

Drumsticks are good sources of calcium, phosphorus, magnesium and iron. Therefore, including them in your daily diet helps prevent anaemia, improves gut health, purifies blood, is good for bone health, and regulates inflammation. 🤔 Did you know that drumsticks contain : ✅ 4 times more vitamin A than carrot ✅ 4 times more calcium than milk ✅ 7 times more vitamin c than oranges ✅ 2 times more protein than yogurt.... And has ✅ 0% cholesterol. #stayhealthywithmanisha #canada🇨🇦 #europe #newzealand #australia #moringa #moringabenefits #moringasoup

About 50% of people in the U.S. are magnesium deficient! 🚫 Magnesium is essential for over 300 biochemical reactions in your body. 😱 It assists in 👉 Muscle function 👉 Nerve transmission 👉 Energy production Magnesium deficiency can lead to issues like muscle cramps, fatigue, and even heart problems. Make sure to include magnesium-rich foods like leafy greens, nuts, and whole grains in your diet! 💪 Comment “WEBINAR” to learn more about how to get to the "root cause" of your health issues! 🔥 [DISCLAIMER: The information provided here is purely educational and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Before trying any dietary regimen or health-related practices mentioned on this page, seeking guidance from a licensed healthcare provider is crucial.] #integrativemedicine #integrativehealth #integrativewellness #lifestyle #healthgoals #alternativemedicine #healthandwellness #wholebody #naturalremedies #functionalmedicine #medicalconditions #magnesium #magnesiumdeficiency #nutrientdeficiency #nutritionaldeficiency