😉 Everybody’s working for the weekend Everybody’s goin’ off the deep end 😊 Multiple studies have shown that to learn something effectively, we need to take breaks. Even a brief amount of downtime allows our brains to consolidate and organize. Leisure time enables us to re-energize, recharge, and even gain a new perspective when we resume our regular activities. For those who scoff vacations, be aware, chronic stress takes its toll in part on our body’s ability to resist infection, maintain vital functions, and even the ability to avoid injury. This leads to lack of sleep and the ability to properly digest food, which then may lead to the genetic material in the body’s cells to become altered. Mentally, people become more irritable, depressed, and anxious, and this in turn impacts memory which may lead to poor decisions. https://ow.ly/jjbo50RCoOI Sometimes getting to “DONE” is as simple as coffee & conversation. How about we have a chat… #groupbenefits #employeebenefits #consulting #leadership #communication #culture #compensation #wellness #employeeengagement #cgib Humans serving Humans
