Meg Hendy’s Post

The Power of the Post-Work Pick-Me-Up Let's be honest, the 9-5 grind can leave you feeling drained. But before you get caught in the hamster wheel, remember: taking breaks is essential! ♀️ Whether it's grabbing lunch with friends, getting some fresh air, or pursuing a passion project, schedule in activities that de-stress and recharge you. These small moments can make a big difference in your overall well-being and productivity. What's your go-to stress reliever after work? Share your tips in the comments! #wellbeing #worklifebalance #mentalhealth

Are there days when you suddenly just pause in your day and just make a heavy sigh?😮💨 Wondering how am I going to handle all this?🫣. We get it! Take a breather and join us for a game-changing webinar Today,May 30th from 7:30 pm to 9:30 pm! with Alexander Kinyanjui, Mpsy , Lewis Gathua Kamindu, HSC , Ingrid Cherotich ,Mackline Kiiza, Faith Linyonyi, with Mary N. as the host. Come discover strategies to reduce stress, manage finances, and create a healthy work-life balance with ample time for self-care. Remember, you are important!💯 Register now with the link in bio and get ready to manage work overwhelm like a pro. We’ll equip you with powerful strategies to conquer work overwhelm and reclaim your peace of mind💆🏾♀️💆🏾. Get ready for an evening packed with valuable insights and practical tips! Got burning questions? Bring them all! Our expert panel is geared up to tackle each one head-on. 🚀 For any queries about the webinar, slide into our DMs or give us a call at 0748 246 464. Remember: your thriving journey starts here, and together, we’ll soar to new heights. 🫱🏾🫲🏽 https://lnkd.in/dcnbq-he #worklifebalance #stressmanagement #selfcare #mentalhealthawareness

💪 You are better equipped to deal with stress when you move! Feeling tense or overwhelmed? Don’t just think your way out of it. Take action! Stretch, go for a walk, or dive into a project. Get out of your mind and let movement guide you toward clarity. #StressManagement #MentalHealth #Wellbeing

Marketing’s a thrill ride, but it can drain the life out of you. 💀 Burnout isn’t just ‘part of the job’; it’s a real issue we need to talk about. So here’s a quick guide to catching burnout before it catches you! From admitting we’re human (yes, you too!) to rethinking the work-life hustle, these are small steps with big impact. Take a moment to recognize those endless deadlines, the ‘always-on’ creativity, and ask—where’s your balance? Hint: it’s not in your inbox. 📧 p.s - Saying you’re feeling fried is not weakness; it’s self-respect. Speak up and lean on your team—nobody wins if you’re burnt to a crisp. Let’s make burnout a topic we openly discuss, not just endure. Ready to give yourself a break? Swipe through and start the conversation👇 I’ll bring you the best insights I can, with heart and expertise in every detail. #Marketing #BurnoutPrevention #MentalHealth #WorkLifeBalance #SelfCare #TeamSupport #CareerWellness #HealthyWorkplace #EmployeeWellbeing #ProfessionalDevelopment #CreativeBurnout #Mindfulness #OpenConversations #MentalHealthAwareness #WorkplaceCulture #SustainabilityInWork #ThrivingNotJustSurviving

In today's fast-paced world, stepping back is often what we need to step forward 👣 When we prioritise our well-being, we’re not just preventing burnout; we’re making space for fresh ideas and new perspectives ✨ Taking time to recharge - whether it’s a short walk, a relaxing weekend or just a good night's sleep - is a necessity for being at our best 🤝 #mondaymotivation #wellbeing #selfcare #recruitment #professionalgrowth #success

As summer rolls on, it's easy to think a getaway will resolve the stress, but burnout doesn't just disappear with a vacation. To ensure a strong Q3 and Q4, it's crucial to address burnout signs head-on. The Escaping Burnout Workshop is here to help! This is your chance to support your team and transform the dynamic from overwhelm to productivity 📈 Spots are limited! Secure your place now and take a proactive step towards a healthier, more productive end to the year. 👉 Click below to learn more about how you can invest in your team’s well-being and success this fall! https://lnkd.in/g5iPFzVr #burnoutprevention #workplacewellness #teambuilding

🥴 Burnout is on the rise and we need to take some responsibility for it. We’ve been drinking the juice of hustle culture for so long it’s hard to step out of it. And when everyone is moving 100 miles per hour, it feels pretty unsafe to slow down. Our latest newsletter explores the dark side of hustle culture and offers a few practical tips for finding balance in your life. Read the full post below in under 3 minutes 👇🏼 https://www.rfr.bz/llcef9s #WorkplaceWellness #Shifthappens

When there’s a lot going on, it can be hard to figure out where to focus your energy or how to prioritise. Sometimes, having a sounding board can make all the difference—helping you cut through the noise and get clarity on what to do next. For one of my clients, a mother and business owner, life is busy and often overwhelming. She values having some time in her schedule to process her thoughts. What about you? How do you make sense of things during stressful times? #stressmanagement #wellness #businessgrowth #timemanagement

Learning to say no to what's unnecessary is a powerful way to reduce stress and create room for what truly matters. When you always say yes, you spread yourself too thin, leaving little time for personal growth or things that align with your values. This applies not only to work but also to family. Setting healthy boundaries with loved ones can be tough but essential. Saying no allows you to prioritize your time and energy, focusing on what truly brings joy and fulfilment. Though initially uncomfortable, it leads to healthier relationships, balanced living, and less stress. #HealthyBoundaries #StressFreeLiving #PrioritizeWhatMatters

Might spark a controversy but LinkedIn is an open forum to express our povs! ‼️ Your 1 second of liking the post is crucial to me! Overworking is NOT a badge of honor. 🙌 The absence of sleep, a balanced diet, exercise, or quality time with friends and family shouldn’t be celebrated. 🙏 Yet, in today’s hustle culture, burnout is often glamorized as a sign of dedication. But at what cost? 🔑 Success doesn’t mean losing yourself in the process. ✔️ Take time to rest. ✔️ Eat well. ✔️ Move your body. ✔️ Spend time with loved ones. As you see - the organisation won’t think twice before laying you off for cost-cutting without looking if you have put more than 70hrs/week or worked 6 days a week! It’s high time to redefine productivity - normalize balance, not exhaustion. What’s your take on this? Let’s discuss below! 👇 A humble request - I would really appreciate if you give this post a like - comment #cfbr and if possible share to your network 🙏 (I might not post related topics if lesser people are interested in that - hence this request!) It keeps me motivated in raising voice against burning issues and spread the awareness! #WorkLifeBalance #MentalHealth #Productivity #SelfCare #StopBurnout #linkedin #linkedinglobal