Struggling with outer hip pain? Master trigger point relief! Target these 3 areas with your massage gun: 1. Gluteus Medius & Minimus - Find tight band 2. Tensor Fasciae Latae - Between hip points 3. Hip External Rotators - Behind hip bone Key tip: Hold 1.5-3 mins, steady pressure. No movement! #TriggerPointTherapy #HipPain #PainRelief #PhysicalTherapy #MassageTherapy
