Linda Marshall’s Post

Unwrapping Inner Peace: Your Stress-Relief Blueprint for the Holidays Stressed during the holidays? You're not alone, dive into this blog for actionable tips on staying calm and enjoying the season. Make stress-free celebrations your new tradition – read the full article here: http://ow.ly/mSWE30sH6P5 #HolidayStress #StressManagement #FestiveWellness #MarshallConnects #EmotionalIntelligence #EducationalReading #MarshallConnectsBlog

Nine Tips to Eliminate Holiday Stress With the holidays once more upon us, we need to keep your chi in balance. In this video are my 9 Holiday Stress-Free tips. #holidaystressrelief #creatingameaningfullife #smudging #gratitudeseason #holidaytips #BalanceYourChi

You’ll enjoy the holidays more with these tips for letting go of the things that stress you out: https://ow.ly/OAi750Up5mQ #holidaystress #stressbusters

🎄 The holidays can be magical, but let’s face it—they can also be a lot. 😅 Take a deep breath, and check out these simple tips to manage holiday stress, protect your peace, and actually enjoy the season! 💛✨ Which tip is your favorite? Share below! ⬇️ #HolidayStress #ProtectYourPeace #SelfCareSeason

Nine Tips to Eliminate Holiday Stress With the holidays upon us, we must keep your chi balanced. Here are my 9 Holiday Stress-Free tips. #holidaystressrelief #creatingameaningfullife #smudging #gratitudeseason #holidaytips #BalanceYourChi

The holiday season is a time for joy, but it can also be stressful and overwhelming. Check out our blog for 6 practical tips to help you manage holiday stress, so you can stay grounded during this busy time: https://lnkd.in/gVD2h2GV Let’s make this holiday week a little brighter! How do you stay calm and centered during the holidays? Share your tips in the comments! #iamvasa #livebetter #fitnesstips #holidayseason

If the holidays give you a mix of joy and jitters, you're not alone. Don't forget to give yourself a gift, too. Treat yourself to some self-care with these seven tips for easing holiday stress. #HolidaySelfCare

🎄This season, let us be your companion in calm. The holidays can be full of happiness, but they can also bring stress, pressure, or loneliness. If you’re not feeling your best, lumii.life is here for you - whether you need a moment to reflect, someone to listen, or practical advice to navigate the season. Check out https://lumii.life/ to enjoy: 💡10 free chats every day - talk through your worries at no cost. 💡Tailored advice to help you manage holiday stress. 💡Private and secure support - because your feelings deserve a safe space.

The holidays can bring both joy and stress, especially when you're navigating recovery. Whether it's old family dynamics, stress from expectations, or just the busy atmosphere, here are a few tips to stay calm and centered this season: ✅ Set boundaries — politely but firmly communicate your needs. 🌬️ Breathe and pause — take a few moments for deep breathing if you start feeling overwhelmed. 🙏 Focus on gratitude — shift your focus to what you're thankful for. 🤝 Lean on your support system — reach out to a friend or a group if you need encouragement. You're in control. Take things one step at a time. #WeRecoverTogether #Recovery #HolidaySeason

Do you feel anxious, sad, or stressed as the Holidays approach? Let’s change that in a simple way. Introducing: The 12 Days of Pause and Breathe Challenge. A daily microdose of self-care to help you stay rooted to your peaceful center during the holidays and beyond. Stay tuned! This will feature a daily video. Your commitment is 60-90 seconds per day. There is 0 cost to participate. The Holiday Season is supposed to be joyful and relaxed. Ironically, stress and anxiety can increase. Let’s change that! Are you in? If so, see the comments, watch the short video, and subscribe to my YouTube channel. #pauseandbreathe #challenge #calm #mentalhealth