Paella is a traditional Spanish dish that is an easy one-pot meal. This healthy recipe for flavorful seafood paella replaces high fat pork sausage with low fat chicken sausage and shrimp. 1.) Ingredients 2 lbs shrimp, peeled and deveined 1 cup white wine 2 garlic cloves, minced 2 cups low sodium chicken stock (gluten free if needed) 2 cups clam juice 4 precooked chicken sausages (about 12 oz) 1 cup water 3/4 cup chopped onion 2 cups brown rice 1 tsp saffron threads Black pepper to taste 2 cans (8 1/2 oz each) artichoke hearts, drained 1 jar (4 oz) whole pimentos, drained and chopped 1 cup cooked peas 2.) Preparation In a shallow bowl or casserole dish, toss together shrimp, wine and half the garlic. Marinate for at least 1 hour, covered and chilled. In a large pan, pour chicken stock and clam juice and heat over medium heat. Add chicken sausages and cook until sausages plump, about 10 minutes. Remove chicken sausages, cut into 1/4-inch slices and set aside. Add water and bring to a boil. Add onion, remaining garlic, brown rice, saffron and pepper. Reduce heat and simmer, stirring occasionally, until rice is fully cooked, about 20 minutes. Add shrimp and marinade and stir until shrimp is cooked through, about 6 minutes. Add sausage slices, artichokes, pimientos and peas and stir until mixture is hot. Serve hot. 3.) Nutrition Facts Serving size: 1 cup Per Serving: Calories: 258; Fat: 4g; Saturated Fat: 2g; Cholesterol: 138mg; Sodium: 620mg; Carbohydrates: 28g; Fiber: 3g; Protein: 24g Copyright 2016-2024 © Baldwin Publishing, Inc.
About us
Mission As CommonSpirit Health, we make the healing presence of God known in our world by improving the health of the people we serve, especially those who are vulnerable, while we advance social justice for all. Vision A healthier future for all - inspired by faith, driven by innovation, and powered by our humanity. Values Compassion • Inclusion • Integrity • Excellence • Collaboration Who we are The system provides care to a service area of just over 200,000 individuals. Trinity is accredited by the Joint Commission on the Accreditation of Hospitals, a member of the American Hospital Association, Voluntary Hospitals of America and the Catholic Hospital Association. The system offers a full array of acute and outpatient services on two campuses. Trinity also maintains physician offices, Walk-in Lab Draw facilities, the Tony Teramana Cancer Center, WorkCare and the Digestive and Nutrition Center throughout the Tri-State area. Additionally, at Trinity we understand patient education is a vital role in maintaining a healthy community. Our staff participates in numerous health fairs and blood screening programs throughout the year.
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http://www.trinityhealth.com
External link for Trinity Health System
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- Hospitals and Health Care
- Company size
- 1,001-5,000 employees
- Headquarters
- Steubenville, Ohio
- Type
- Nonprofit
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Primary
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4000 Johnson Rd
Steubenville, Ohio 43952, US
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380 Summit Ave
Steubenville, Ohio 43952, US
Employees at Trinity Health System
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The popularity of GLP-1 drugs is on the rise. #weightlossdrugs #GLP1drugs These lifestyle changes increase success when taking GLP-1 medications: https://ow.ly/2L6X50TekBs
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