Emma – The Sleep Company’s Post

4 Ways to Trick Your Brain into Being More Productive 👉 https://bit.ly/3Uq7qOp #productivity #brainpower

Dealing with distractions is tough, especially when you're neurodivergent. It’s frustrating, draining, and can leave you feeling guilty for not getting enough done. But when your brain pulls you away, it’s giving you a signal. Lean into it. Take a break, reset, or switch to a small, achievable task. These micro-breaks don’t derail your day—they recharge you and boost productivity. The key isn’t eliminating distractions, but working with your brain’s rhythm. Tired of feeling defeated by distractions? Learn how to turn them into productivity power-ups in my course, Energy Blueprint: https://lnkd.in/diCUuk62

Did you know our brains have 3 gears? And why 'downtime' is as important as 'uptime' for our mental well-being? In case you can't read the article (or don't want to) here's a brief summary: Gear 1, idling: the mind can wander/wonder freely, to daydream, imagine, fantasize... Gear 2, focussed: highly engaged and attentive on a specific task, project or problem... Gear 3, hyperalert: quick to respond to an emergency or crisis - panic mode! The problem with the drive for productivity is spending so much time in Gear 2 we spill over into Gear 3 (stress and overload) and forget about the value of Gear 1.... Be wary of the relentless push for productivity....

Do you Take Dumps? Researchers at the University of Oregon concluded that the human brain can only hold 4 discrete thoughts at once. Well, for most people anyways. On an avg day, I’m in 6 meetings, trying to work on 3-5 key things, triaging 250 emails, sending 50, and responding to 20ish Teams Chats, + Texts/Calls, etc. It can be incredibly hard to be present and shift focus from topic to topic when my brain has already reached max capacity. You become forgetful, less productive, and less creative as the day progresses. I’ve actually had to tell my team, “its the end of the day, my mind is a bit fried, let’s pick this back up tomorrow morning when we’re all fresh. We need our best thinking on this.” So for anyone else running on max capacity or seeking to mentally declutter, here's what I have found most helpful for staying present and functional as long as possible. 𝗘𝗺𝗽𝘁𝘆 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 to make more room. Literally it’s called a “𝗕𝗿𝗮𝗶𝗻 𝗗𝘂𝗺𝗽” 😉 Take a 𝟱 𝗺𝗶𝗻𝘂𝘁𝗲 𝗯𝗿𝗲𝗮𝗸 to zoom out – ever heard of Pomodoro? 𝗕𝗿𝗲𝗮𝘁𝗵 – reset the nervous system But by far the most effective for me is the brain dump. How does it work? I write things down. My notes are my saving grace. On my best days, I take them as I go through each meeting. On my worst days, I batch them, and invest 15-20 minutes at some point during the day to get everything out. Every uncompleted task, all the key takeaways and thoughts. All of the projects I need to move forward. Everything I’m overthinking or whatever is on my mind – whether it’s professional or personal, doesn’t matter, the key is to move it from your first brain to your second brain (your notes). Craig Ballantyne walks through it here: https://lnkd.in/eBmJnnXK I’m not saying this is a cure-all for those experiencing mental overload, but this system has greatly enhanced my productivity. It has helped expand my mental bandwidth and energy so I can center my focus on one task at a time and generate new thoughts/ideas at a consistent pace. What do you do to reduce your cognitive load and stay present? I'd love to hear the small hacks that help you clear mental space and focus on the now.

Struggling with brain fog at work? 🧠 Brain fog can make work overwhelming, but small adjustments create significant impact. Start with prioritized tasks when your energy peaks. Use digital tools to stay focused. Take mindful breaks and step outside for fresh air. Remember: Complex tasks become manageable when broken into smaller steps. #BrainFog #WorkplaceWellness #ProductivityTips

Boost your brain power with a quick nature break!  Just a lil' walk can spark fresh ideas and clear the mind. Step away, recharge, and let the creativity flow! Read more about how small shifts can make a big impact on your productivity in our latest blog post! 👉 https://lnkd.in/e9QKRAnH #FindingBusinessBalance #ProductivityTips #businesssuccess #WellnessInBusiness #womeninbusiness #wellnesslifestyle

Boosting your brain's effectiveness at work is key in today’s fast-paced world. Recent insights explore practical strategies like reducing distractions, improving focus, and structuring tasks to maximize productivity. Learn how you can train your brain to work smarter and achieve better results, while maintaining a balance between efficiency and well-being: https://ow.ly/pB5750Tre3g #Productivity #EfficiencyTips

Boosting your brain's effectiveness at work is key in today’s fast-paced world. Recent insights explore practical strategies like reducing distractions, improving focus, and structuring tasks to maximize productivity. Learn how you can train your brain to work smarter and achieve better results, while maintaining a balance between efficiency and well-being: https://ow.ly/Vb6850TpV7j #Productivity #EfficiencyTips

🚀 Think taking a break kills your productivity? Think again! When I was teaching, I had students strike a tree pose or take deep breaths to reset their focus. Science backs it up: your brain needs short breaks to avoid burnout and maintain flow. Feeling stuck? Maybe you’re overloaded with norepinephrine. Feeling sluggish? You might need more of it. The fix is simple: a quick walk or breathing exercise can get you back on track. Start boosting your productivity today! Sign up for my newsletter to get a free month of Calm and discover brain breaks that work. See my link in bio or comment 'subscribe'. #BrainBreaks #ProductivityTips #EntrepreneurLife #SmallBusinessOwner #MindsetShift

The world of work requires all of us to stretch outside of our comfort zone occasionally. How have you stretched lately? Contact me to learn more about how Everything DiSC on Catalyst can help you stretch. 𝐓𝐨 𝐫𝐞𝐪𝐮𝐞𝐬𝐭 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐛𝐮𝐭 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐃𝐢𝐒𝐂 𝐨𝐧 𝐂𝐚𝐭𝐚𝐥𝐲𝐬𝐭: https://lnkd.in/dzgkKBDp #OutisdeComfortZone #EverythingDiSConCatalyst #TheGrowthZone