Journey to Hope’s Post

I’ve started an online course in grief and bereavement counselling. It’s only entry level, but I’m learning so much, such as the different bereavement personas. I’m hoping it will help me better understand and assist clients who are experiencing grief and bereavement. There are a lot of aspects that pair with mindfulness, such as active listening, empathy, genuineness, and being nonjudgmental. The 5 stages don’t necessarily occur in the order in the image and can reoccur. #mindfulness #griefcounselling #bereavementcounselling

Mindful awareness, meditation, and community support offer a powerful trifecta to navigate grief. These combined practices help you process emotions, find peace, and receive support on your healing journey. Feeling lost in grief? Consider joining a supportive community to find balance through this process. Please contact us using the form below for info about joining SPACE FOR HEALING: A Grief Community for Adults. Weekly sessions start at just $15. 👉 https://lnkd.in/e-MQRGsq #MindfulAwareness #MeditationForGrief #GriefSupportGroup #HealingJourney #GriefHealing #CommunitySupport #MentalHealthAwareness #EmotionalResilience #GriefRecovery

A few portable tools to help with your grief 🧘🏾 https://lnkd.in/gG2Fg84V #mindfulnesspractice

We know it… but when will we start doing it? Meditate on a designated Meditation Mat to experience bliss! #blissandbeyondstudio #mindfullness #meditation #mentalwellness (mental health, peace of mind, harmony, life skill, life lessons, live happily, happy life, insta reels. latest reel)

✨"While our individual stories of grief are unique and belong only to us, the emotions of grief are universal. Grief not expressed becomes grief stored, and that can become heavy. But grief is not a wholly emotional experience. What is oftentimes overlooked is the physical experience of grief. These sensations take up space in deep corners of the body and can manifest as pain, fatigue, and low energy.😴 In this 2-hour workshop, participants will be invited to gently and safely explore grief that has taken hold in the body. Once encountered, you can choose to keep what you need and, using the gentle movement of yoga, let go of what is no longer serving you."🌟 -Kathleen Nate. 🧘🏻♀️ An exercise in meditation and journaling will be offered to help guide participants into awareness and connection. Bolsters and blocks will be used to help support the body as we release into poses and use the breath to express and release. 🎗If you are a NICK family, we will sponsor this workshop. Please message us for details.

Anger Management Help: 7 Powerful Reasons to Forgive People Forgiveness isn’t always easy, but it is always worth it. Choose forgiveness, and embrace the freedom and peace it brings. #angermanagement #betterlife #mindfulness #mentalhealth

I researched the impact of meditation on anxiety and found more positive articles and blog posts than I can list. For example, the Mayo clinic calls meditation, "A simple, fast way to reduce stress." University of Waterloo says it, "... helped reduce social anxiety symptoms and negative feelings." Onepeloton says, "Meditation can be incredibly effective at easing anxiety." And, NIMH (National Institute of Mental Health) says, "... meditation can reduce anxiety symptoms and enhance the effects of psychotherapy." I created a guided meditation to ease the grip of anxiety that includes a breath movement I learned while training with Gay and Kathlyn Hendricks. Below is a link to the intro to that meditation. Feel free to share this or the full meditation with anyone you think it might help. ... Rev Michelle https://lnkd.in/gMwyNVuF #meditation #anxiety #anxietyrelief #anxietysupport #breathwork

If you have ever lost someone from your life, then you know grief can be a pretty hard experience. There are stages to grief that can be difficult to navigate and go through when you don't know why you feel the way you do. For some, it can take years to get past the negative effects of grief and it doesn't have to be this hard. I created a beautiful meditation for you to use to help you heal from grief. Healing can take time, and it still may take time, yet you can process the journey in a more positive way. Try it today .... https://lnkd.in/gB6iW5Wu #grief #griefhealing #griefsucks #griefhurts

🌿 Mindfulness Monday Spotlight: At EHTC, we understand that grief is a deeply personal journey. That’s why we’re proud to have a therapist on our team who is specializing in grief counseling. Their compassionate guidance helps individuals navigate loss, find peace, and rebuild with mindfulness and intention. Grief isn’t something you “get over,” but it’s something you can learn to live through with support and care. If you or a loved one are facing loss, know that you are not alone. #MindfulnessMonday #GriefCounseling #HealingThroughLoss #ElevatedHealingtc

Navigating difficult challenges and life's struggles? Forgiveness and compassion can help us all navigate these experiences. Inspired by the late Uncle Jack Charles, treat yourself with kindness and care with this beautiful guided meditation: https://lnkd.in/gYx65JNa #forgiveness #compassion #leadershipcoaching #mentalhealth #keepthefireburning #smilingmind