Cleveland Clinic’s Post

Nuts are low in cholesterol and high in protein and fiber. They’re also a good source of a host of heart disease-fighting vitamins and minerals. Learn more about the health content of your favorite nuts: https://cle.clinic/3wCs9Df

Nuts are low in cholesterol and high in protein and fiber. They’re also a good source of a host of heart disease-fighting vitamins and minerals. Learn more about the health content of your favorite nuts. https://cle.clinic/3wCs9Df

Great reminder of why to incorporate nuts into your diet.

Nuts are low in cholesterol and high in protein and fiber. They’re also a good source of a host of heart disease-fighting vitamins and minerals. Learn more about the health content of your favorite nuts: https://cle.clinic/3wCs9Df

Nuts are low in cholesterol and high in protein and fiber. They’re also a good source of a host of heart disease-fighting vitamins and minerals. Learn more about the health content of your favorite nuts: https://cle.clinic/3wCs9Df

Nuts are low in cholesterol and high in protein and fibre. They’re also a good source of a host of heart disease-fighting vitamins and minerals. Learn more about the health content of your favourite nuts. https://cle.clinic/3wCs9Df

#Wellness. Cashew Benefits Rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer several health benefits: 1. Reduced cholesterol: Research suggests that people who eat a small serving of cashews every day may see a small reduction in LDL "bad" cholesterol. 2. Heart disease prevention Not only can they lower bad cholesterol, cashews may help prevent heart disease due to their high magnesium content. Getting enough magnesium may reduce your risk of ischemic heart disease, which happens when your heart doesn't get enough blood. 3. Stroke prevention The magnesium in cashews may help reduce the risk of stroke. This link is thought to be strongest for hemorrhagic strokes, which happen when a weakened blood vessel ruptures and spills blood into the brain. 4. Diabetes prevention or management Cashews are low in carbohydrates, especially compared to many other common snacks. This limits their impact on blood sugar, making them a good choice for people with type 2 diabetes, as well as for those looking to prevent the condition. Source: WedMD #Agricissexy #Wellness #Cashews FoodForm Consulting LLC #foodformedicine

The Benefits of Eating Oats Studies show that oats have many health benefits including weight loss, lower blood sugar levels, lower cholesterol levels, and a reduced risk of heart disease. They’re a gluten-free and a source of important vitamins, minerals, fiber, and antioxidants - the healthiest grain on earth! Rich in anti-oxidants, they contain a powerful soluble fibre called beta-glucan. The benefits of beta-glucan include: • reduced blood glucose and insulin response • increased growth of good bacteria in the digestive tract • regulation of type 2 diabetes Enjoy a bowl of oats today! #healthyeating #oatsandhealth #healthcare

Raisins are a source of iron for the body Supports bone health. It is good for anemia Increases energy level Raisins support heart health. Fights free radicals, prevents cell damage Helps digestion. Contains enough fiber to support intestinal health. Contains vitamin E, which makes the skin look young, supple and soft. Raisins are also effective against tooth decay. It is rich in vitamins and minerals. Reduces the risk of chronic disease. #raisins #snacks #foods #export #tarakcigroup İnformation; info@tarakcigroup.com

Nuts are nutrient-dense powerhouses offering numerous health benefits. Regular consumption can reduce cancer risk, strengthen bones, and help regulate blood sugar levels, thereby lowering diabetes risk. Notably, eating just an ounce of nuts daily may decrease cardiovascular disease risk by 21%. Despite their calorie content, nuts can aid in weight management due to their fat, fiber, and protein, which promote satiety and support gut health. Almonds, for instance, are rich in fiber, vitamin E, magnesium, calcium, and phosphorus, contributing to improved bone health and cholesterol levels. Incorporating a variety of nuts into your diet can enhance overall well-being.