Ifixyoursciatica.com’s Post

What muscles get tight with an anterior pelvic tilt? Do they get tight because of the tilt, or is the tightness a cause of the anterior pelvic tilt? Anna (physical therapist) of Core Exercise Solutions helps use take a deep dive into this in more detail. #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention Link for the episode: https://lnkd.in/gJC2i-DA

In an anterior pelvic tilt, are muscles tight because they are gripping or they are truly in a shortened position? This is a question that helps us understand what interventions are necessary for recovery. #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention Link for episode: https://lnkd.in/gG-N4UD8

In an anterior pelvic tilt, are muscles tight because they are gripping or they are truly in a shortened position? This is a question that helps us understand what interventions are necessary for recovery. #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention Link for episode: https://lnkd.in/gJC2i-DA

Sciatica describes irritation of the nerve running from your back, under the piriformis, causing leg pain. Share every detail with your practitioner to paint a clear picture and enhance their ability to help you effectively. https://lnkd.in/gGTkHpA2 #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

A herniated disc is like a jelly doughnut, with the nucleus pulposus as the jelly inside. https://lnkd.in/gkqYUCh5 #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

Sciatica describes irritation of the nerve running from your back, under the piriformis, causing leg pain. Share every detail with your practitioner to paint a clear picture and enhance their ability to help you effectively. https://lnkd.in/grDr6QXM #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

A herniated disc is like a jelly doughnut, with the nucleus pulposus as the jelly inside. https://lnkd.in/gEEge9pc #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

Fix your pulldown Build a stronger upper body with this movement, but be sure to be patient and follow a few simple rules: 1. keep good thoracic extension 2. don't go too heavy as to sacrifice scapular elevation 3. pause and squeeze every rep 4. slow on the eccentric to build muscle Need help with programming your workout with #metrics , let me know. #lifting #strongman #workout #fitness #exercisetips #exerciseathome #pulldown #strengthtraining

Conventional lab ranges may say you're 'normal,' but aiming for functional, personalized levels is key to feeling your best. https://lnkd.in/g5HJb6Gs #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

Pec Tightness? 1. add in a contract-relax stretch for 2-3 sets of 1:00 daily 2. incorporate Banded T-Pulls for 2-3 sets of 10-12 reps Shoulder health is all about maintaining/building mobility in the shoulder as well as making sure our shoulder blades move well. #trending #fitness #strong #fypage #photooftheday #workoutroutine #exercisetips #madisonwi #digmanfitness #exercise #workout