Dr. Ashley Mak, PT, DPT, CSCS’ Post

What muscles get tight with an anterior pelvic tilt? Do they get tight because of the tilt, or is the tightness a cause of the anterior pelvic tilt? Anna (physical therapist) of Core Exercise Solutions helps use take a deep dive into this in more detail. #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention Link for the episode: https://lnkd.in/gG-N4UD8

In an anterior pelvic tilt, are muscles tight because they are gripping or they are truly in a shortened position? This is a question that helps us understand what interventions are necessary for recovery. #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention Link for episode: https://lnkd.in/gG-N4UD8

A herniated disc is like a jelly doughnut, with the nucleus pulposus as the jelly inside. https://lnkd.in/gkqYUCh5 #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

A herniated disc is like a jelly doughnut, with the nucleus pulposus as the jelly inside. https://lnkd.in/gEEge9pc #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

Pec Tightness? 1. add in a contract-relax stretch for 2-3 sets of 1:00 daily 2. incorporate Banded T-Pulls for 2-3 sets of 10-12 reps Shoulder health is all about maintaining/building mobility in the shoulder as well as making sure our shoulder blades move well. #trending #fitness #strong #fypage #photooftheday #workoutroutine #exercisetips #madisonwi #digmanfitness #exercise #workout

Fix your pulldown Build a stronger upper body with this movement, but be sure to be patient and follow a few simple rules: 1. keep good thoracic extension 2. don't go too heavy as to sacrifice scapular elevation 3. pause and squeeze every rep 4. slow on the eccentric to build muscle Need help with programming your workout with #metrics , let me know. #lifting #strongman #workout #fitness #exercisetips #exerciseathome #pulldown #strengthtraining

Conventional lab ranges may say you're 'normal,' but aiming for functional, personalized levels is key to feeling your best. https://lnkd.in/g5HJb6Gs #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

The NewGait device supports side leg raises by providing targeted resistance, which strengthens hip abductors and improves balance. It stabilizes the pelvis and ensures proper alignment, making your workouts more effective and safer. Boost your leg strength and stability with NewGait! 🏃 Watch the full exercise here: https://lnkd.in/gi3GqJSu #NewGait #Fitness #Exercise #LegStrength #Rehabilitation #MobilitySolutions #WorkoutTips #ExerciseTips #Mobility #SafeWorkouts

Did you know gait speed measures your brain speed? 🧠👟 In an article by VeroNews.com, Dr. Visalakshi Srinivasan emphasizes the importance of keeping your gait strong as you age. The NewGait device can help you stay steady and independent longer. Want to learn more? Comment "Yes," and we'll send you the link to the article! #aging #gaitspeed #healthyaging #independence #gaitrehab #gaittraining #fitness #gait #exercise