Himanshu Garg’s Post

It's World Sleep Day, and this year's theme is "Sleep Equity for Global Health!" Sleep is essential to living a healthy life, but measurable differences in sleep health exist worldwide, creating additional burdens and reinforcing health inequities. World Sleep Day is our opportunity to spread the word about sleep health and advocate for sleep equity. Nonin sleep solutions deliver actionable measurements in challenging conditions such as motion and low perfusion, and across diverse patients. Learn more about Nonin sleep medicine solutions: https://lnkd.in/dphfc95X #WorldSleepDay #SleepDay2024

🛏️ Are You Losing Sleep Over Sleep Apnea? It Could Be Affecting More Than You Think! 🩺 Did you know that 22 million Americans suffer from sleep apnea, and as many as 83% of those with type 2 diabetes may have undiagnosed sleep apnea? The connection between these two conditions creates a vicious cycle, impacting your sleep, blood sugar levels, and overall health. 😴🍎 At Concierge Dentistry, we understand the critical role that quality sleep plays in your health. That’s why we offer at-home sleep tests to diagnose sleep apnea comfortably and conveniently. With proper treatment, you can break the cycle and improve your well-being. ✅ Learn more about the connection between sleep apnea and diabetes in our latest blog: https://lnkd.in/g2x8UVSR 📞 Ready to take the first step toward better sleep and health? Schedule a consultation today: https://lnkd.in/gX6xmwNF #SleepApnea #DiabetesAwareness #HealthAndWellness #ConciergeDentistry #BetterSleepBetterHealth

A new study compares sleep health in individuals with post-COVID-19 syndrome (PCS) (or Long COVID) and healthy controls using polysomnography (PSG). * PCS patients had worse lung function, physical performance, and symptoms of dyspnea compared to healthy controls * Pittsburgh Sleep Quality Index (PSQI) score was higher in PCS patients, indicating poor sleep quality *Although sleep stage distributions were similar in both groups, PCS patients had: * Higher apnea/hypopnea index (AHI) * Higher periodic leg movement (PLM) index * Higher prevalence of sleep apnea * The study highlights the importance of sleep screening in PCS patients, as more than half showed signs of sleep apnea. https://lnkd.in/e8Tn28T3

✔️ Key takeaways: 🔺🔻Researchers found a link between low BMI and central sleep apnea in men with heart failure. 🔸🔹 Decreased carbon dioxide production was also related to central sleep apnea.

Diagnosing sleep apnea has traditionally been inconvenient and costly. Nightly's sleep apnea test from home changes the game by offering a seamless, accurate, and affordable solution.   Here’s why it stands out: 1. Convenience at Its Best 🚪🏠 No more scheduling appointments, traveling to clinics, or spending nights in a sleep lab. With Nightly, you can take the test from the comfort of your home, at a time that suits you. 2. Easy and Non-Intrusive 📦💤 The Nightly test is designed to be user-friendly and non-intrusive. Simply follow the provided instructions. 3. Accurate and Reliable ✅📊 Nightly uses advanced technology to ensure precise and reliable results. Our test meets clinical standards, providing you with the same level of accuracy as a traditional sleep study. 4. Affordable and Accessible 💰🔓 Traditional sleep tests can be expensive, but Nightly makes it accessible. Our at-home test is a fraction of the cost, breaking down barriers to receiving a diagnosis and starting treatment. 5. Fast Results and Actionable Insights 🚀📋 Receive your results quickly and understand what they mean with our comprehensive analysis. Nightly provides actionable insights and recommendations so you can take the next steps toward better sleep and health. 6. Privacy and Comfort 🔒🌙 Testing from home ensures your privacy and comfort, making it easier to get accurate results without the stress or discomfort of a clinical setting. 7. Support from Experts 🧑⚕️💬 Nightly’s team of sleep experts is here to support you every step of the way. From understanding your results to discussing treatment options, we provide the guidance you need. Get Started Today! 🌟 Transform your sleep health with Nightly's at-home sleep apnea test! Get a free sleep assessment here: https://lnkd.in/eKJS2ait #SleepApneaTest #NightlyHomeTest #BetterSleep #SleepHealth #AtHomeTest #SleepApneaAwareness #ConvenientTesting #SleepWell #HealthTech #SleepSolutions

Study links sleep apnea treatment and happier, healthier relationships Link: https://lnkd.in/edJmtDWQ A new study to be presented at the SLEEP 2024 annual meeting demonstrates that when individuals with obstructive sleep apnea use their positive airway pressure machine more regularly, it benefits their relationship with their partner. Results show that greater adherence to PAP therapy was associated with higher levels of relationship satisfaction and lower levels of relationship conflict. Higher sleep efficiency among patients also was associated with higher levels of relationship satisfaction as reported by both the patient and their partner. "Recognizing that sleep and sleep disorders have an impact on the quality of a relationship could be a powerful motivator for those affected with sleep apnea to adhere to treatment," said lead author Wendy Troxel, who is a senior behavioral scientist with RAND and licensed clinical psychologist and adjunct professor at the University of Utah, where the study was conducted. "We developed a couples-based treatment called 'We-PAP' in recognition of the fact that couples' sleep is a shared experience and to help patients and partners overcome challenges to adhering PAP together." #sleep #research #relationships #mentalhealth #sleephealth #sleepapnea #sleep2024 #sleeptrends #osa #health #healthcare #wePAP

Irregular sleep = higher risk of mortality (all-cause, cancer & cardiometabolic) Sleep regularity > sleep duration for all-cause mortality risk Regular sleep may improve general health and survival Recommendation: Fall asleep & wake up within one-hour windows Emerging research demonstrates that sleep regularity, the day-to-day consistency of sleep–wake timing, can be a stronger predictor for some health outcomes than sleep duration https://lnkd.in/etz3G5sD

The journey to managing obstructive sleep apnea doesn't end with the diagnosis or the initiation of treatment. For many patients, residual excessive daytime sleepiness remains a barrier to full recovery and optimal health, affecting their daily functioning and overall well-being. In this educational program, Dr. Christina Finch explores the latest research and treatment approaches for residual excessive daytime sleepiness in patients with obstructive sleep apnea. She shares insights on the critical role of the Epworth Sleepiness Scale in monitoring treatment effectiveness and illustrates how to develop evidence-based treatment plans tailored to individual patient needs. Beyond addressing the mechanics of sleep apnea treatment, Dr, Finch dives into the nuances of patient communication, exploring strategies for establishing a dialogue with patients about their symptoms and treatment experiences in a way that fosters trust and compliance. Join us to redefine your approach to sleep health: https://ow.ly/OnWM50R4tYI #SleepMedicine #OSAEducation #HealthcareInnovation

I summarize the key points of an exceptional article about sleep regulation written by Dr Mehmet Yildiz on Medium.com.

Poor Sleep Quality May Increase Heart Disease Risk New research suggests that poor sleep quality—whether it’s tossing and turning or conditions like sleep apnea—could significantly raise your risk of future heart problems. Maintaining healthy sleep patterns is just as important as diet and exercise when it comes to protecting your heart. Read the article: https://lnkd.in/gJk96z6C #sleepwell #cardiology #heartdisease