FII Institute ’s Post

When we think about how to improve our productivity, we see there are 3 areas that we can improve to increase personal performance: emotions, mindset, and physical health. When we harness these 3 aspects of our lives, then we can master our performance at work as well. https://lnkd.in/eZEPGPPT #dalecarnegiehongkong #dalecarnegiehk

A cultural mindset shift: Rest = Productivity. When we rest, our mind and body become more connected. We become better people and become MORE productive. Join me on the second part of the Health Series for ways to become more productive while resting. #restisproductivity #mentalwellness #mentalhealth https://lnkd.in/gDt8hrza

A cultural mindset shift: Rest = Productivity. When we rest, our mind and body become more connected. We become better people and become MORE productive. Join me on the second part of the Health Series for ways to become more productive while resting. #restisproductivity #mentalwellness #mentalhealth https://lnkd.in/g8TGiPwg

In today‘s article i‘m discussing the impact of our social environment on our health success and how the influence of relationships, communities, or media can empower us to thrive and achieve our goals. Have a read 🤗 #socialenvironment #socialsupport #supportsystems #environmentalsupport #successfulliving #healthylivingjourney #healthyroutine #mindbodybalance #healthjourney #sustainablehealth #healthconscious #healthcoachtips #holistichealthcoach #personaldevelopment #selfcarecoach #healthconscious #healthyhabit #mindfullife #healthychanges #healthtransformation #wellnesscoaching #energised #healthgoals #sustainablediet #personalgrowthjourney #lifestylechanges #balancedliving

Here's the dilemma we often face: Your life becomes consumed by your business instead of your business enhancing your life. The evidence is crystal clear: When all your focus is on business, other areas of life suffer. But when you prioritize life—your health, relationships, and personal well-being—everything flourishes, including your business. It's time for a paradigm shift. Let's put life at the forefront and watch our businesses thrive alongside our personal fulfillment. Join us in embracing this movement toward holistic success. Let's build businesses that are not just financially successful, but also enrich our lives and communities. Let's explore GRITTY WELLNESS together. steve@hourofchampions.com #SuccessInLifeAndBusiness #HolisticSuccess #LifeBalance #ThrivingTogether #grittywellness #hourofchampions #hoc

Is technology quietly contributing to rising anxiety levels? 🤔 Holistic Hilda and I dive into the often-overlooked connection between electrification, constant wireless connectivity, and mental health—drawing insights from The Invisible Rainbow. We discuss simple yet powerful practices, like unplugging and grounding, to counteract the subtle pressures of modern tech on our minds and bodies. Let’s explore how to thrive in a hyper-connected world while protecting our well-being. 🌱🌍 #MentalHealth #Technology #Wellness #HolisticHealth #WorkLifeBalance

For 3 years we’ve explored health, vitality, and productivity across America – which includes connections between vitality and DEI. Our latest report looks at the factors that contribute to a thriving life, from psychological safety at work and the downsides of work stress, to quality sleep, physical activity, and social connection. Read more insights in our 2024 Vitality in America report. #teamcigna

The paradox of choice and minimalism offer valuable benefits to improve decision-making, reduce stress, and enhance overall well-being. **Paradox of Choice:** - Reduces Decision Fatigue by simplifying choices and making decision-making more efficient. - Increases Satisfaction by avoiding dissatisfaction from too many options. - Improves Focus by allowing better evaluation of choices. - Enhances Productivity by saving time and mental energy for more productive activities. **Minimalism:** - Reduces Stress and Anxiety by decluttering and simplifying life. - Increases Freedom from consumerism pressures for pursuing meaningful activities. - Promotes Better Financial Health by spending less on unnecessary items. - Offers Environmental Benefits by reducing waste and resource use. - Enhances Focus on Values by prioritizing relationships, personal growth, and experiences over material possessions. Both concepts foster a focused, intentional, and fulfilling life by encouraging simplicity and mindful decision-making. #paradoxofchoice #minimalneeds #decisionmaking

As a founder or CEO, your well-being mirrors your company's health. Exhaustion impacts decisions and client satisfaction. Here's how holistic well-being transforms business: - Physical Health: Exercise boosts energy and focus; proper nutrition enhances decision-making and efficiency. - Mental Health: Addressing work stress prevents pressure and improves client and team interactions. - Emotional Intelligence: Knowing strengths, weaknesses, and emotions aids compassionate problem-solving. - Interconnectedness: Integrating physical, mental, and emotional health leads to better business outcomes. By prioritizing your holistic well-being, you'll be better equipped to: ➡️ Indeed, acquire excellent and effective decision-making capability that guides the advancement of the business. ➡️ Better and deeper relationships with the clients and the personnel of your company or organization. ➡️ Build a strong organizational culture that is favorable to employ talented employees. Start the process of making yourself a priority today, no one else will care for your physical and mental health like you will. #CEOHealth #FounderWellbeing #BusinessWellness #HolisticHealth #BalanceInBusiness

Expressing gratitude extends beyond mere social convention; it profoundly affects our physical and neurochemical health. Although renowned for its ability to enhance workplace dynamics, employee retention, and productivity, the underlying reasons for gratitude's transformative influence remain a subject of inquiry. Numerous recent scientific investigations look into the intriguing intersection of gratitude with our mental and physical well-being, unveiling its extensive advantages. #science #gratitude #benefitsofgratitiude Check out Dr. Camille Preston's findings: https://hubs.ly/Q02rdT550