When we think about how to improve our productivity, we see there are 3 areas that we can improve to increase personal performance: emotions, mindset, and physical health. When we harness these 3 aspects of our lives, then we can master our performance at work as well. https://lnkd.in/eZEPGPPT #dalecarnegiehongkong #dalecarnegiehk
Dale Carnegie Training Hong Kong and Macau 卡內基訓練香港及澳門’s Post
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In today’s fast-paced world, power naps can be a game changer for productivity and health. Explore how incorporating short naps into your daily routine can enhance cognitive function, mood, and overall well-being. Read our latest article to learn more! https://lnkd.in/e54qm4Fn #ThriveWellAtHome #PowerNaps #HealthWellness
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Did you know having a sense of purpose can improve your health and even help you live longer? Dr. Patrick Hill’s research reveals how purpose shapes everything from well-being to longevity—and how it evolves as we age. Curious to learn more? Check the article on our website. 👉🏼 https://bit.ly/4icyFqA #SpotlessMind #selfdiscovery #personality #workpersonality #HowtoGuide #Personalitytest
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Stress-to-Strength Coach | Helping Tech Leaders Boost Energy, Productivity & Work-Life Balance | Author of 'The Calm Code'
🔬 The Science of Health Transformation: A Comprehensive Guide After years of helping professionals optimize their health through breathwork and cold exposure in Chiang Mai, I'm excited to share my most detailed guide yet on these transformative practices. In this comprehensive article, you'll discover: Why common health issues aren't just "normal aging" The science behind breathwork, cold exposure, and heat therapy How these practices optimize physical and mental performance Implementation strategies for busy professionals Real results from workshop participants Whether you're dealing with stress, low energy, or simply want to optimize your performance, this guide provides actionable insights backed by research and real-world experience. Read the complete guide here: jasonryer.com/substack #HealthOptimization #Performance #Wellness #StressManagement #PersonalDevelopment
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Setting Intentions, Not Just Resolutions As we enter 2025, let’s move beyond rigid resolutions and embrace meaningful intentions. Intentions allow us to grow and adapt, focusing on values and aspirations rather than strict demands. Whether it’s prioritising health, nurturing relationships, or dedicating time to something you love. Reminder that intentions are fluid but forgiving they guide us toward purposeful living. #frontlinementalhealth
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Embracing Physical Intelligence for Health, Happiness, and Resilience 💪🧠 Prioritize your body's needs to thrive in a demanding world. Read the full blog here: https://lnkd.in/gUHZvYae #arpartnersconsulting #EmployeeEngagement #EngagementMadeEasy #humanresource #blogpost #blog #PhysicalIntelligence #WellnessJourney
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10 Reasons Why People Become Cold-Hearted and Emotionless Learn more about why people become cold-hearted and emotionless at: https://lnkd.in/g4amTiQJ Watch our engaging video on how to craft a life worth living at: https://lnkd.in/gef9aKNU Discover the reasons behind emotional withdrawal in individuals to approach them with empathy and insight. Explore insights into cold-hearted behavior. #people, #health, #success, #smartstrategies. #successfulliving, #motivation
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10 Reasons Why People Become Cold-Hearted and Emotionless Learn more about why people become cold-hearted and emotionless at: https://lnkd.in/ggDXu8sf Watch our engaging video on how to craft a life worth living at: https://lnkd.in/gdqc2m49 Discover the reasons behind emotional withdrawal in individuals to approach them with empathy and insight. Explore insights into cold-hearted behavior. #people, #health, #success, #smartstrategies. #successfulliving, #motivation
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Reclaim your brilliant brain, release the buildup of toxins and trash you've collected just by breathing, drinking and eating. Change that pain to relief! Do it all easily, safely, effectively and affordably! Let's talk!
In today's health-conscious society, it's crucial to discuss the importance of natural solutions in maintaining optimal vision health. Stepping away from conventional methods and exploring how a holistic approach can contribute significantly to eye wellness represents a forward-thinking mindset. Join the conversation on nurturing your vision naturally. #PreventionIsKey
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Cardiologist| Physician Writing Coach| Bestselling Author| Award-Winning Speaker| Creative Entrepreneur| Optimist
I love this: "Every year a new technology provides us a way to make our lives more efficient, yet somehow, our lives just keep getting busier and busier. ..." The insights and tips in this Blue Zones article by Dan Buettner resonate now more than ever, and are important for both heart health and whole health: #positivevibes #hearthealth #stressrelief #wellbeing https://lnkd.in/eSJ-cj6a
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10 Reasons Why People Become Cold-Hearted and Emotionless Learn more about why people become cold-hearted and emotionless at: https://lnkd.in/g4amTiQJ Watch our engaging video on how to craft a life worth living at: https://lnkd.in/gef9aKNU Discover the reasons behind emotional withdrawal in individuals to approach them with empathy and insight. Explore insights into cold-hearted behavior. #people, #health, #success, #smartstrategies. #successfulliving, #motivation
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3moExploring the impact of sleep patterns and nutritional choices could reveal additional avenues for enhancing efficiency in both personal and professional realms. 🌟