Dr. JINSHY. K P’s Post

🌸 PCOS vs. PCOD: Understanding the Differences and Nutrition’s Role in Management 🌸 Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are common hormonal disorders that affect many women, yet they’re often misunderstood. Here’s a quick breakdown of these conditions and the role that targeted nutrition can play in managing symptoms. 💡 PCOS and PCOD – What’s the Difference? PCOS (Polycystic Ovary Syndrome): Hormonal Disorder: Characterized by hormonal imbalances that disrupt menstrual cycles, cause ovarian cysts, and may lead to infertility if left unmanaged. Insulin Resistance: Strongly associated with insulin resistance, making it essential to manage blood sugar levels. Symptoms: Irregular periods, excess hair growth, acne, weight gain, and fatigue. PCOD (Polycystic Ovarian Disease): Milder Condition: Unlike PCOS, PCOD refers to a condition where ovaries produce immature or partially mature eggs, leading to cysts over time. Less Severe Hormonal Impact: Often has a milder impact on hormonal balance and does not necessarily affect fertility in the same way as PCOS. Symptoms: Similar to PCOS but may vary in intensity and frequency. 🍎 Nutrition’s Role in Managing PCOS & PCOD: Prioritize Low Glycemic Index Foods: Foods like whole grains, legumes, and leafy greens help maintain stable blood sugar levels, which can improve insulin sensitivity. Anti-Inflammatory Foods: Include foods rich in antioxidants (berries, turmeric, nuts) to reduce inflammation, which can exacerbate PCOS symptoms. Healthy Fats: Omega-3 fatty acids in walnuts, flaxseeds, and fish can help regulate hormones and support heart health. High-Fiber Diet: Fiber-rich foods like vegetables, fruits, and oats slow down digestion and help balance hormones. Protein-Packed Meals: Lean proteins like paneer, tofu, and lentils help keep you full longer and support blood sugar control. 🌱 Lifestyle Tips: Exercise Regularly: Physical activity can improve insulin sensitivity and support hormone balance. Manage Stress: Chronic stress affects cortisol levels, which can worsen hormonal imbalances. Understanding the differences between PCOS and PCOD is key to managing these conditions effectively. With the right nutrition, lifestyle habits, and support, you can take control and improve your quality of life! #PCOSAwareness #PCOD #HormoneHealth #NutritionMatters #WomensHealth #DietitianApproved #HormoneBalance #Healthylifestyle

Canadian Haskap berries, also known as the Longevity Berries, are small blue fruits that have been gaining popularity due to their numerous health benefits. Here are some of the key benefits of Canadian haskap berries: 1. **Rich in Antioxidants**:   - Haskap berries contain high levels of anthocyanins, flavonoids, and other antioxidants, which help to protect cells from oxidative stress and reduce inflammation. 2. **High Nutrient Content**:   - They are a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium. These nutrients support overall health and immune function. 3. **Anti-Inflammatory Properties**:   - The antioxidants and polyphenols in haskap berries have anti-inflammatory effects, which can help in managing chronic inflammation and related conditions. 4. **Cardiovascular Health**:   - Regular consumption of haskap berries may help improve heart health by reducing blood pressure, lowering cholesterol levels, and improving blood vessel function. 5. **Anti-Cancer Potential**:   - Some studies suggest that the high levels of antioxidants and bioactive compounds in haskap berries may have anti-cancer properties, helping to inhibit the growth of cancer cells. 6. **Support for Brain Health**:   - The antioxidants in haskap berries may also benefit brain health by reducing oxidative stress and inflammation, potentially lowering the risk of neurodegenerative diseases. 7. **Anti-Diabetic Effects**:   - Haskap berries have been shown to have a low glycemic index and may help regulate blood sugar levels, making them a good choice for people with diabetes or those looking to manage their blood sugar. 8. **Digestive Health**:   - The dietary fiber in haskap berries supports digestive health by promoting regular bowel movements and supporting a healthy gut microbiome. 9. **Skin Health**:   - The vitamins and antioxidants in haskap berries can contribute to healthier skin by protecting against damage from UV rays and promoting collagen production. 10. **Weight Management**:   - Low in calories and high in fiber, haskap berries can be a satisfying, nutrient-dense snack that helps with weight management by promoting satiety. Incorporating haskap berries into your diet can provide a wide range of health benefits, making them a valuable addition to a balanced diet. Have you secured your Canadian haskap berry volume for the coming year? Now is the perfect time to do so!

Every 3 months, I put myself ( and whoever wants to join in what I call 'trial') on new supplements. I pick what I am interested in based on what I learn, research and what is trending in the health, wellness, weight loss and longevity community. Of course, based on individual needs. As a 46 year old woman in good health, I can't put myself on 'drugs' because I don't have any health issues YET, and if you do, you should absolutely seek your doctor's advice. If you, however, like me, are interested in OPTIMIZING, PREVENTION, LIVING TO YOUR FULL HEALTH SPAN POTENTIAL, being in GREAT MOOD, SHAPE, HAVE LOTS OF ENERGY BUT LITTLE PAIN, you might NOT want to miss out on the many benefits supplements can offer. That being said, SUPPLEMENTS ARE A BRIDGE BETWEEN HEALTH & DISEASES. THEY can also have THERAPEUTIC BENEFITS if used MINDFULLY. You can use them for a specific amount of time to get the therapeutic effect and stop to ease anxiety, improve sleep, curb your appetite, populate or repopulate your gut, improve your skin, immunity. The sky is the limit! I have learned a lot about them from people started than me and doctors and scientists in health and even supplements coaching programs. Supplements ARE definitely not regulated in the way medications are, so your best bet is to purchase them from places that are third party certified. I purchase mine through my professional Fullscript account. You can use my link to get access to Fullscript yourself. Sign up here: https://lnkd.in/g6ZYhQ_c I can send you one of many protocols designed by functional medicine doctors or one of the two I am talking about in this post. October 1, with a group of 8 other people, I started taking 4 different supplements TO HELP US LOSE FAT & IMPROVE FACIAL AGING (something you could see with a naked eye 😉) but there are so many other benefits as well since 2 of them were probiotics, one - very potent anti-oxidant and another a blend of amino acids and collagen. As a result, I did lose weight ( I personally did not want to. I was only interested in the facial aging part 😄, but I wanted to be a part of the "trial" with others, so I started all the supplements like everyone else). One lady lost 10 pounds. Another one said she had for the first time in many years been able to weigh under 150. It has not even been 3 months. There were also other benefits. For example, slight knee pain and hip I wanted to get checked out with an MRI completely disappeared. I did not expect it. Maybe it was a coincidence but there is data behind it. 1/1/25, I am starting NEW "TRIAL" WITH 3 NEW SUPPLEMENTS to see if they will help me and other participants: SLEEP BETTER, LOOK BETTER & FEEL BETTER. The two supplements are designed for women with fluctuating hormones ( sleep & skin in particular) 👠♀️I'll DM you information. The more the merrier! #supplements #healthandwellness

The gut-brain connection is a fascinating area of research that highlights the intricate relationship between our digestive system and mental health. This connection, often referred to as the gut-brain axis, demonstrates how our diet and gut microbiota can significantly influence our mental well-being. The Gut-Brain Axis The gut and brain are connected through biochemical signaling between the enteric nervous system in the digestive tract and the central nervous system, which includes the brain. This connection is primarily facilitated by the vagus nerve, the longest nerve in the body. The gut has been dubbed a "second brain" because it produces many of the same neurotransmitters as the brain, including serotonin, dopamine, and gamma-aminobutyric acid (GABA), which play crucial roles in regulating mood. Impact of Diet on Gut Microbiota and Mental Health. Our diet significantly influences the composition of our gut microbiota, with research suggesting that about 57% of the gut microbiota composition responds to dietary patterns. A healthy, diverse gut microbiome is associated with better mental health outcomes, while dysbiosis (an imbalance in gut bacteria) has been linked to various mental health issues. Key Dietary Factors: Anti-inflammatory foods: Diets rich in fruits, vegetables, pulses, and extra virgin olive oil have been shown to promote better mental health6. Specific nutrients: Antioxidants, polyphenols, B-group vitamins, omega-3 fatty acids, and vitamin D are particularly beneficial for both gut and mental health. Prebiotics and probiotics: These play a crucial role in maintaining gut health and, consequently, mental well-being. The Role of Prebiotics and Probiotics Prebiotics Prebiotics are non-digestible food components that promote the growth of beneficial gut bacteria. They can be found in prebiotic fibers, resistant starches, and polyphenolic compounds. Prebiotics are crucial because: They fuel probiotics in the gut, helping maintain the correct balance of good to bad bacteria. They promote the diversity of gut bacteria, which is essential for overall health. When fermented by gut bacteria, prebiotics produce short-chain fatty acids that can stimulate the release of serotonin from the brain, directly affecting mood. Probiotics Probiotics are live microorganisms that, when consumed in adequate amounts, provide health benefits. They play a significant role in mental health by: Strengthening the gut barrier and modulating the immune system. Improving depressive symptoms, possibly by supplying vitamin D and short-chain fatty acids, which combat inflammation. Directly affecting neural pathways, with some strains inhibiting the depression-inducing hypothalamic-pituitary-adrenal (HPA) axis and promoting the secretion of GABA, an anti-stress neurotransmitter. #linkedin #nutrition #research #gut #brain #health #probiotics

In the realm of food supplements, a new generation of products is capturing the spotlight. Traditionally, supplement brands leaned on plant-derived ingredients and common wisdom to bolster claims of effectiveness: a specific plant extract for improved sleep quality, another for heightened energy levels, and so forth. However, a fresh wave of supplements is now focusing on hormonal activity to deliver targeted benefits. The market is transitioning from a direct "ingredient -> benefit" model to an indirect "ingredient -> specific hormone imbalance -> benefit" paradigm. This evolution is significant: - **The Foundation**: Often supported by scientific research, this approach enhances consumer awareness on hormonal wellness. - **The Products**: Introducing novel ingredients (see the stellar growth of mushroom extracts for example) opens avenues for brands to set themselves apart from the mass. - **The outcome for consumers**: Empowering individuals with more options to take ownership of their own wellbeing (while remaining cautious of opportunistic brands). - **The outcome for brands**: Better science meeting better consumer education can elevate brands to a premium positioning, with higher margins, and loyalty. A promising trajectory for supplement brands to explore! #Supplements #HormonalWellness #Wellbeing #USP #FunctionalIngredients

𝗠𝗮𝗹𝗲 𝗕𝗿𝗲𝗮𝘀𝘁 𝗘𝗻𝗹𝗮𝗿𝗴𝗲𝗺𝗲𝗻𝘁 (𝗴𝘆𝗻𝗲𝗰𝗼𝗺𝗮𝘀𝘁𝗶𝗮) التثدي عند الرجال Male breast enlargement, commonly known as gynecomastia, is a condition that is often misunderstood and can affect men’s self-esteem and health. As clinical nutritionists, we can play a significant role in educating our clients about the factors that may contribute to this condition and how proper dietary interventions can help manage or even reduce it. 𝐂𝐚𝐮𝐬𝐞𝐬 of Male Breast Enlargement: ↳ Hormonal Imbalances: A common cause is an imbalance between estrogen and testosterone. Excess estrogen can promote the growth of breast tissue. ↳ Medications: Certain medications like anabolic steroids, anti-androgens, and some antidepressants can contribute to gynecomastia. ↳ Diet and Lifestyle: Diets high in processed foods, alcohol, and foods that disrupt hormonal balance may increase the risk of gynecomastia. Sedentary lifestyles also contribute to increased fat deposition, including in the chest area. ↳ Health Conditions: Underlying conditions such as liver disease, obesity, or thyroid dysfunction can lead to or exacerbate breast tissue enlargement. 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐈𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐭𝐢𝐨𝐧𝐬 to Manage Gynecomastia: 1️⃣. Focus on Hormone-Balancing Foods: Incorporate cruciferous vegetables like broccoli, cauliflower, and kale, which support estrogen metabolism. 2️⃣. Limit Processed Foods: Encourage whole foods that are low in trans fats and refined sugars to avoid inflammation and fat accumulation. 3️⃣. Support Weight Loss: Maintaining a healthy body weight can reduce fat deposits that mimic or worsen breast enlargement. 4️⃣. Reduce Alcohol Intake: Excessive alcohol consumption can affect liver function, leading to hormonal imbalances that promote breast tissue growth. 5️⃣. Optimize Protein Intake: Protein helps in muscle building, which can improve chest definition and may help reduce the appearance of gynecomastia. 𝐑𝐞𝐥𝐞𝐯𝐚𝐧𝐭 𝐓𝐞𝐬𝐭𝐬 to Consider: When dealing with gynecomastia, it is essential to recommend blood tests that can give insights into hormonal levels: ↳ Total and Free Testosterone ↳ Estrogen (Estradiol) Levels ↳ Liver Function Tests ↳ Thyroid Function (TSH, T4, T3) 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬: Encourage physical activity, particularly strength training to build chest muscles and improve body composition. Additionally, stress management is crucial, as chronic stress can lead to hormone disruption, further exacerbating the condition. By educating clients on how diet and lifestyle affect conditions like male breast enlargement, we can help them take actionable steps toward improving their health and confidence. 🔔 follow me #abdelmobdy for more insights and resources to elevate your nutrition practice 🤓👏🏻 #Nutrition #Healthcare #Education #medicine #health #HealthyLiving #LinkedIn #nutrition #nutritionist #hospita #like

CAN SUPPLEMENTS HELP US SLEEP BETTER, LOOK BETTER, FEEL BETTER? Who wants to find out ? Let us know! CAN SUPPLEMENTS HAVE THERAPEUTIC BENEFITS? ABSOLUTELY! Their effectiveness depends on the specific supplement, the individual’s health needs, and the evidence supporting its use. Here are some examples OF COMMON THERAPEUTIC BENEFITS OF SUPPLEMENTS: 1. Vitamin and Mineral Deficiencies: Vitamin D supplements help treat deficiency-related conditions like bone pain or rickets. Iron supplements are commonly used to address anemia. 2. Chronic Disease Management: Omega-3 fatty acids may benefit heart health and reduce inflammation. Probiotics can help manage gastrointestinal conditions like irritable bowel syndrome (IBS). 3. Immune Support: Zinc and Vitamin C are often used to reduce the severity and duration of colds. 4. Bone and Joint Health: Calcium and Vitamin K2 supplements can support bone health. Glucosamine and chondroitin are used for joint pain in osteoarthritis. 5. Mental Health and Cognition: Magnesium and omega-3 fatty acids can support mood disorders like depression. Ginkgo biloba is sometimes used for memory support. 6. Metabolic Support: Berberine may help regulate blood sugar in people with type 2 diabetes. CoQ10 is used to support energy metabolism, particularly in heart conditions. THINGS TO CONSIDER: Evidence-Based: Always choose supplements backed by clinical research. Interactions: Some supplements may interact with medications or other supplements. Dosage: Correct dosing is crucial; excessive intake can lead to toxicity. Regulation: Supplements are not strictly regulated in many countries, so quality and purity can vary. Consultation: It’s advisable to consult a healthcare professional before starting any supplement, especially for therapeutic purposes. They can assess your health needs and guide you toward safe and effective options. #supplements

Understanding PCOS in the Modern Generation 💡 Introduction: Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women of reproductive age. With the rise in sedentary lifestyles, poor dietary habits, and increased stress levels, PCOS has become a prevalent issue in today's generation. As a dietitian, it is crucial to understand the impact of diet and lifestyle on PCOS management and provide effective strategies to help individuals navigate this condition. Understanding PCOS: PCOS is characterized by hormonal imbalances that can lead to irregular periods, ovarian cysts, weight gain, and difficulty conceiving. Insulin resistance is often a key factor in PCOS, leading to elevated blood sugar levels and increased risk of type 2 diabetes. Additionally, high levels of androgens (male hormones) can contribute to symptoms such as acne, hirsutism (excessive hair growth), and hair loss. Diet and PCOS: Diet plays a crucial role in managing PCOS symptoms and improving overall health. A balanced diet that focuses on whole foods, lean proteins, healthy fats, and complex carbohydrates can help stabilize blood sugar levels and reduce insulin resistance. Incorporating anti-inflammatory foods such as fruits, vegetables, nuts, seeds, and fatty fish can also help reduce inflammation and support hormone balance. Key Nutrients for PCOS: Certain nutrients play a vital role in managing PCOS symptoms. For example, magnesium can help regulate blood sugar levels and improve insulin sensitivity. Omega-3 fatty acids have anti-inflammatory properties and can help reduce testosterone levels. Vitamin D is important for hormone regulation and can support menstrual regularity. As a dietitian, it is essential to educate individuals on the importance of these nutrients and recommend appropriate dietary sources or supplements. Lifestyle Recommendations: In addition to diet, lifestyle factors such as regular physical activity, stress management, and adequate sleep are important for managing PCOS. Exercise can help improve insulin sensitivity, promote weight loss, and reduce symptoms of depression and anxiety. Stress management techniques such as meditation, yoga, or deep breathing exercises can help lower cortisol levels and improve hormone balance. Adequate sleep is essential for hormone regulation and overall well-being. Conclusion: As a dietitian, it is important to take a holistic approach to PCOS management by addressing diet, lifestyle, and nutrient needs. By providing personalized nutrition guidance, promoting healthy habits, and supporting individuals in making sustainable changes, we can empower them to take control of their health and manage PCOS effectively in this generation.