Digital Wellness Day’s Post

Transcript

Hi, I'm Nina Hersher, cofounder of Digital Wellness Day. Digital Wellness Day for me means taking a beat. It means pausing to really ask myself, how digitally well are you, Amy, Digital Wellness to me means finding that optimal state of balance, that place that we're doing the most and getting the most out of technology without technology getting the most out of us. Me means unplugging to recharge and then plugging in to enhance. We are so delighted that you're tuning in and using your voice to cultivate a more mindful usage of digital and technology related habits. Digital Wellness, Digital Wellness, Digital Wellness, digital Wellness. Digital Wellness means I'm present to me digital Wellness is understanding how technology impacts me both personally and professionally. It's an opportunity for me to model. For my children, what it means to live additionally balance life to talk about digital Wellness. In essence, it's an opportunity for us to live our best, most flourishing lives. And for me, digital Wellness is about using technology, consciously remembering that we have incredibly powerful tools at our fingertips, but that we should control them and not the other way around texting your partner that you think about them during the day. I will be prioritizing sunshine over screen time. Am I able to connect with my family tonight on Zoom? For our Monday night family dinner, yes. And finally is recognizing the importance of living in the physical world, the place where real connections and experiences happen. Hold on a second, I think my camera is a bit blurry. How digitally well are you? Have you been spending too long on mine? Again, are there things that you're doing that you're just spinning your wheels or maybe scrolling when you have other things that you really need to be doing?