Curio Buddy’s Post

Until I did my nutrition training I had been classed as overweight pretty much my whole adult life. I’d tried it all and it either didn’t shift the dial on my weight or the weight loss was short lived. During my training to become a nutritionist I was able to get to a healthy BMI and have kept the weight off, ever since, for years. Why? Why was this approach different to what I’d tried before? Firstly, I understood food, not just the value of its calories, but how it affected the biochemistry of my body, my appetite and how it made me feel. Secondly, my motivation had changed, not only did I want to look thinner but I appreciated how much my health could benefit from being a healthy weight, which meant so much more. And lastly, I had lots of different tools to lose weight and keep it off, I didn’t have to follow a rigid programme, I could change what I was doing week by week, day by day to suit how I felt or what was going on in my life. This is the approach I want to share with you! So you have the tools, knowledge and motivation to take charge of your body. The course is an online group programme with 12 x weekly 1 hour sessions every Wednesday at 6.30pm, running from the 17th April til the 3rd July 2024. Ideal for those looking to lose weight, achieve a healthy weight or maintain it. Each week you’ll learn about a different area of food, how it affects your body, overall health and how it can impact your weight. You’ll be set different challenges each week to start building the tools you have and practice implementing them! Sign up today to secure your place here https://l.bttr.to/Ylv10! #weightlossgoals #HealthyWeight #nutritionadvice #TopTips #healthyeating #dietadvice #healthyliving #feelgood #CleanLiving #cleaneating #nutritiontips #nutritionaltherapy #nutritionist

School success starts with good nutrition. Miyto Super Nutri Mix is here to help your child concentrate, learn, and thrive. Let’s make this daily routine the best for your child! #Supernutrimix #Healthyliving #Smartkids #Learningnutrition #Focusandgrow #Healthyhabits #Dryfruits #Tasty #Yumm #Kids #Activekids #Healthysurprise #Nutritiousanddelicious #Healthykids #Motherslove #Growthanddevelopment #Supermiyto #Miyto

Join our next Weight Loss group nutrition therapy cohort, designed to help you make sustainable changes and achieve your health goals. In this program, you'll get practical instruction on food groups, meal planning, and cooking methods, and learn how to navigate meals away from home. Plus, you'll understand the evidence on current nutrition trends and work through plateaus with the support of a like-minded community. Weekly Breakdown: Week 1: Nutrition & Weight Management Basics Week 2: Focus on Food and Cooking Week 3: Lifestyle (Physical Activity, Sleep Hygiene, Stress Management) Week 4: Relationship with Food and Body Week 5: Hot Topics and Weight Loss Medications Week 6: Plateaus, Overcoming Obstacles, and Maintenance Group nutrition therapy offers a supportive community and an affordable way to access personalized nutrition care. Don't miss this opportunity to make sustainable changes with the guidance of our expert, Elizabeth May, MHSc, RDN, LDN. Register here: https://lnkd.in/e27eyx8R #weightloss #virtualnutrition #registereddietitian #RD #health #wellness #healthy

Concerned about your child's picky eating habits? Early eating habits play a crucial role in shaping long-term health and development. Explore the steps to manage picky eating and support your child’s healthy growth through proper nutrition in our latest article here https://lnkd.in/g2Z46TE2. #PickyEating #Paediatrician #Healthygrowth

Ever started a diet with high hopes, only to see it fall apart? No judgment here! It’s tough to keep up with health goals when life gets busy. Most plans fail because they lack personalized support and accountability. That’s why I am here to help you enjoy a simple, balanced lifestyle without dieting. Here’s how we can work together: 1. Intro Meeting: We’ll chat about your needs and goals. 2. Questionnaire: I’ll review your current nutrition and habits. 3. Personalized Plan: You’ll get tailored recommendations and a step-by-step guide. 4. Kick-off Meeting: We’ll go over your plan and next steps. 5. Ongoing Support: Choose 1 or 3 months of support, with daily messages and regular check-ins. With my coaching, you’ll: - Eat better without strict diets - Lose or gain weight healthily - Save time by skipping calorie counting - Enjoy a balanced, stress-free lifestyle - Improve your relationship with food Let’s make this happen together. Schedule a call with me today: https://lnkd.in/e2BSkjPb To your health, Kateryna 💌 PS: Feel free to subscribe to my email newsletter for nutrition tips and recipes. You can also follow my Instagram page for daily health inspiration and advice.

🍽️🍏🥑 Embrace a Healthier You this #NationalNutritionMonth! 🌽🍇🍽️ Our Senior Registered Dietitian, Christa Marney, RDN, LD, CHWC, shares 8 transformative nutrition habits that go #BeyondTheTable in our latest blog post. Elevate your relationship with food and cultivate positive behaviors for a nourished and vibrant life! Read now for a healthier tomorrow!

Set Your Kids Up for Healthy Eating Success Discover how you can help your children develop healthy eating habits. This video shares essential tips for parents eager to break the cycle of unhealthy choices and set their kids on a path to a healthier future. Empower their nutrition journey today! #HealthyEating #ParentingTips #KidsNutrition #HealthyHabits #ChildWellness #NutritionEducation #FamilyHealth #EatSmart #SugarAddiction #HealthyChoices

WHAT YOU FEED YOUR PUPPY MATTERS! Of course, proper nutrition is essential for your puppy's growth and development! The right diet not only fuels their playful energy but also supports their overall health and well-being. Below are four paw-some reasons why nutrition is key for your puppy’s happiness and wellbeing! So, what’s in your puppy’s bowl today? Let’s make mealtime the best time! 🥰🐶 #NobleBeast #NobleBeastDogTraining #NobleBeastFurever #DenverDogTraining #CampBARK

Good nutrition is the foundation of a healthy life. This #NationalNutritionWeek, let’s embrace the power of mindful eating and make choices that nourish our bodies and minds. #NationalNutritionWeek #HealthyLiving #NutritionMatters #MindfulEating #WellnessJourney #CredoHealth

🍏💰 Unlock the secrets to successful dieting without breaking the bank with our esteemed HOD Nutritionist, Elakkana Pandiyan! 🌟 In this insightful video, RP shares her expertise and practical tips on adopting a budget-friendly approach to nutrition. 💡 From savvy grocery shopping strategies to cost-effective meal planning techniques, she's here to empower you to achieve your health goals affordably! 🛒✨ Join us on the journey to better health without compromising your budget. Hit the follow button for more valuable insights from RP and the QUA Nutrition team! 💪🥦 #BudgetFriendlyDieting #NutritionTips #HealthyLiving #QUANutrition #RPInsights #DietingSuccess https://lnkd.in/gpQ-uYR7