Fyzical Doylestown

𝗪𝗵𝘆 𝘄𝗲 𝗹𝗼𝘀𝗲 𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 Falling occurs because the body’s balance has been disrupted through the person’s sensory and/or motor systems. A person’s body can maintain balance because the brain receives and interprets information from several different types of senses: • Vision (from the eyes) helps orient you to your environment. • Proprioception or joint position sense (from your joints and muscles, telling your brain where your body is in space). • The vestibular system (from the inner ear) senses motion, equilibrium, and head position. Based on these inputs, the brain sends information to different muscles of the body to help maintain balance. Contact the FYZICAL nearest you to get a fall risk screening today.

𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗧𝗲𝘀𝘁 Fall-proof your home to greatly decrease your risk of falling: • Make sure you have clear walkways, rid of clutter, throughout your home. • Use double-sided tape or non-slip backing on your throw rugs to ensure they will not slip as you walk on them. • Make sure you have adequate lighting throughout your home so you can fully see while moving around in the day and night. • Fix loose or broken handrails. Make sure you have handrails on both sides of the stairs. Utilize these above tips to help protect yourselves or your loved ones from falling in your home!

𝗜𝗻𝘁𝗿𝗼 𝘁𝗼 𝗙𝗧𝗙 Did you know that every year more than 1 in 4 seniors over the age of 65 fall? Did you know that the most common reasons for falling can be preventable? Every September, FYZICAL clinics across the country join together to “Fight the Fall” by spreading awareness of the danger of falls and how falls can be prevented. We’ll be sharing information about our balance training program and tips on how to stay balanced all month long so we can Fight the Fall together!

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗦𝘂𝗶𝘁𝗲 𝗮𝘁 𝗙𝗬𝗭𝗜𝗖𝗔𝗟 𝗗𝗼𝘆𝗹𝗲𝘀𝘁𝗼𝘄𝗻 FYZICAL Doylestown wants you to work hard and then recover better! FYZICAL Doylestown is happy to offer our Recovery Suite with specialized products to help you recover and LOVE YOUR LIFE! ♦ Hyperice Normatec Pneumatic Compression Boots Provides lower body relief of tired or swollen legs or joints. Can be customized to your preferences and focus on specific areas of concern Relax on our treatment table or try them out in our anti-gravity chair Choose between 15 or 30 minute sessions ♦ Hyperice Venom back heat and vibration wrap Relieves lumbosacral pain and muscle fatigue or spasm Provides incredible relief on its own but even better when added on to a session with the Normatec boots ♦Hyperice hypervolt percussion massager Percussion therapy over tired or sore muscle groups to help relieve spasm or to help improve flexibility training Three setting and a variety of attachments to customize session based on targeted area and comfort ♦Cupping Treatment Sessions Modern practice of an ancient art. Uses negative pressure to mobilize soft tissue, and increase healing and circulation to area of concern Provided by our trained therapist using skin friendly Silicone cups Negative pressure completely customizable based on client preference Exercise is so important but your muscles need recovery to grow! Let us help with our new menu of options! FYZICAL Doylestown

𝗖𝘂𝘀𝘁𝗼𝗺𝗲 𝗢𝗿𝘁𝗵𝗼𝘁𝗶𝗰𝘀 𝗮𝘁 𝗙𝗬𝗭𝗜𝗖𝗔𝗟 𝗗𝗼𝘆𝗹𝗲𝘀𝘁𝗼𝘄𝗻! FYZICAL Doylestown is happy to offer specialized evaluations using digital foot scan technology for custom SUPERFEET orthotics. We also offer standard orthotics in clinic. Orthotics can offer support to tired feet but also reduce mechanical pain in the lower back, hips, knees and ankles! They can improve the quality of your gait to decrease dysfunctional overuse patterns. These custom orthotics come at a fraction of the price you may have paid elsewhere! Call our office to find out more at (484) 793-6900. We will be happy to assist you with an orthotics fitting and/or a therapy evaluation. LOVE YOUR LIFE! FYZICAL Doylestown

𝗙𝗿𝗶𝗲𝗻𝗱𝘀 𝗱𝗼𝗻\'𝘁 𝗹𝗲𝘁 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗳𝗮𝗹𝗹 Hello Doylestown, FYZICAL Therapy and Balance Center in Doylestown wants you to spread the word about the importance of balance training. Falls are the primary cause of femur fractures and other injury in people over 65 years old and a leading cause for all age groups! Friends don't let friends fall! We know physical therapy for balance training can reduce this risk. Therefore, when your referral comes in for a free balance screen, you will receive 25% off any wellness wall item in clinic! Call us at \(484\) 793-6900 to schedule! Visit our website at FYZICAL.com/doylestown-pa. Love your Life, Fyzical Doylestown

𝗜𝘁'𝘀 𝗩𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗗𝗮𝘆! Did you know 10% of the world's population is vegetarian? Even if you're not vegetarian, eating more veg and less meat is good for your body and the environment – and delicious too. Maybe make every Monday a Meat-free Monday and reap the rewards!

𝗖𝗼𝗳𝗳𝗲𝗲 𝗖𝘂𝗹𝘁𝘂𝗿𝗲 We know that too much coffee isn't great for you, but today let's celebrate the joys of coffee! According to one study, coffee drinkers tend to live longer and have a reduced risk of cardiovascular disease. Reach for the beans!

𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗿𝗹𝗱 𝗣𝗼𝘀𝘁𝗰𝗮𝗿𝗱 𝗗𝗮𝘆! We love receiving a postcard here at FYZICAL Doylestown! There's something old-fashioned and joyous about those little rectangles. You don't need to be on vacation to send one. Why not send a postcard from your hometown or nearby tourist spot to a loved one today? Spread some joy!

𝗠𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝟭 𝗶𝗻 𝟰 𝘀𝗲𝗻𝗶𝗼𝗿𝘀 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗮𝗴𝗲 𝗼𝗳 𝟲𝟱 𝗳𝗮𝗹𝗹 Did you know that every year more than 1 in 4 seniors over the age of 65 fall? Did you know that the most common reasons for falling can be preventable? Every September, FYZICAL clinics across the country join together to “Fight the Fall” by spreading awareness of the danger of falls and how falls can be prevented. We'll be sharing information about our balance training program and tips on how to stay balanced all month long so we can Fight the Fall together!