David Sten’s Post

Check out the number 1 exercise to strengthen, tone, and shape your glutes!!! The clam and it can also help prevent injuries by helping the glutes to fire and do their job 👍 #wellbeing #gluteexercises #strongglutes

#workoutwednesday 🏋️♀️ Do you suffer from back pain? Most people avoid back exercises in particular Deadlifts because they don’t want to hurt their back? Done correctly, the deadlift is one of the best exercises you can do to strengthen your back and your entire body. If you have a weak back or suffer from back ache you shouldn't be avoiding back exercises... If anything, you need to do more! Here’s my back training session that I did yesterday… Give it a try: 1. **DEADLIFT**    - 5 x 6-8 Reps 2. **PULL UPS**    - 3 x 6-8 Reps 3. **EXTREME ROW MACHINE** (OR BENT OVER BARBELL ROWS)    - 4 x 6-8 Reps 4. **DUMBBELL SHRUGS**    - 3 x 6-8 Reps ___________________ I'm Ed Djafer 👋🏽 I can help you transform your body and health and help you live your best life in as little as 15 minutes a day. I can also help you with your Deadlift technique to make sure you are doing them safely and with confidence. Want to see more from me? Follow + 🔔

BENEFIT OF CORE WORKOUT Let me hightlight few benefits of core workout here. -Better posture -Improves stability -Prevents injuries -Prevents back pain. And to add on frequently asked question thise week .What is the most effective core exercise to reduce bellyfat?😘 -There is no singular “most effective” core exercise.From my long term experience Planks, Crunches(bicycle crunch ) and bridges all help engage and strengthen the core muscles in different ways.

🌟 Did you know that a return to throwing program can significantly benefit athletes recovering from an arm injury? 🌟 At Kinetic, we understand the importance of a structured and gradual approach to getting back to throwing after an injury. Our specialized programs are designed to help athletes regain strength, mobility, and coordination in their arm while reducing the risk of re-injury. By following a return to throwing program, athletes can gradually build up the strength and endurance needed to safely return to their sport. This structured approach helps ensure that the athlete's arm is properly conditioned and prepared for the demands of throwing, reducing the risk of overuse injuries or setbacks. Our experienced team of physical therapists will work closely with each athlete to customize a program that is tailored to their specific needs and goals. We provide personalized guidance and support throughout the recovery process, helping athletes regain their confidence and performance on the field. Don't let an arm injury hold you back from doing what you love. Contact us today to learn more about the benefits of our return to throwing program and start your journey towards a strong and healthy recovery! 💪⚾ Want to learn how to keep your arm healthy all season long? Visit our website to sign up for our free course to get you started today. #ReturnToThrowing #AthleticRecovery #PhysicalTherapy #InjuryPrevention

🧘🏼Morning Inversions are my #1 for my Nervous System Regulation Self-Care Routine 😌 . . . . #inversion #relax #invert #selfcare #nervoussystem #cns #homegym #inversionbench #headstand #handstand #inversionboots #meditation #zen #chilltime https://lnkd.in/gnQehN7u

🌬 Is your breath working for you, or is your breath working against you? #breathebetterbebetter #breathworkpractitioner #respiratoryhealth #healthybreathing #breathingtechniques #breathebetter #bebetter #breathawareness #breathworkpractice #breathwork #meditation #nervoussystemregulation

🏃♀️🏃♂️ 5 THINGS RUNNERS NEED TO KNOW! 🏃♂️🏃♀️ 3. Listen to Your Body As much as we want to push ourselves, it's crucial to listen to our bodies and recognize the signs of overtraining or potential injuries. If you experience persistent pain, discomfort, or fatigue, it's time to take a step back and rest. Ignoring warning signs can lead to more severe injuries and setbacks. A physical therapist can assess your condition, provide guidance on training modifications, and help you stay on track safely. Come back tomorrow for more things runners need to know! #KeepingActivePeopleActive #NashvillePT #NashvillePhysicalTherapy #NashvillePhysicalTherapist #NashvilleRunner #RunnerPT #RunnerPhysicalTherapy #PTForRunners #PhysicalTherapy #PT #Runner #Running #NashvilleRunning

Hip Mobility – Why It Matters in Your Squat Limited hip mobility, especially in internal and external rotation, can wreak havoc on your squat form. Without proper hip movement, your body may try to compensate by shifting sideways, putting stress on your joints and increasing the risk of injury. A proper squat should move in a straight line—no side deviations! Don’t let poor hip mobility cause injury. 👉 DM us to learn how we assess and improve hip function. #hipmobility #squatpain #sportschiro #elevateyourhealth #functionalmovement #FitnessTips #ChiropracticCare #MoveBetter #InjuryPrevention #MobilityMatters

Whether ending the season or starting the off-season, keep injury prevention in your routine. Adjust your training with these tips and exercises: Off-Season Training: 🏀 Frequency: 3-6x/week 🏀 Focus: Long sessions, high volume, high intensity 🏀 Exercises: Diverse to build muscle size, strength, and power In-Season Training: 🏀 Frequency: 2-3x/week 🏀 Focus: Short sessions, lower volume, high intensity 🏀 Exercises: Targeted for injury prevention and performance Exercises to Try: 🏀 3-Way Jab 🏀 Lateral Lunge with Forward Press 🏀 Broad Jump Squat Jump with Stick 🏀 Lateral Bound with Stick Experiencing pain? Consult a physical therapist for an evaluation. Stay consistent for the best results! #InjuryPrevention #OffSeasonTraining #BasketballFitness #PerformanceTraining #StayHealthy

How’s your deadlift, bro? 👇👇 Deadlifting is one of the four major movement patterns, but it’s often the most poorly executed. The amount of times I hear someone tell me “deadlifts are a lower back exercise, right?” is pretty nuts! Dumbbell deadlifts, also known as dumbbell RDLs, are a pretty safe introductory exercise for most folks looking to grow their glutes, improve their posture, and get rid of low back pain. If you’re stuck, not feeling deadlifts in the right muscles, you’re not alone. Throw me a “deadlift” in the comments for a technique assessment on the house. #deadlifts #lowbackpain #onlinepersonaltrainer #virtualpersonaltrainer #gluteworkout