Blue Oak Physiotherapy and Wellness Clinic Inc.’s Post

Age Backwards2 FRIDAY’S FLOW Freedom. Ephemeral! It is my goal, in my practice, to restore body awareness to those who have disconnected from it due to ignoring/avoiding pain. The current treatment model keeps people coming, doesn’t it. If every time you have a headache, and you take a pill to rid yourself of it, you will most likely experience another headache; or any other discomfort that requires a pill; or treatment. Living pain free and drug free requires awareness. Freedom from dependency hangs in the balance; There are giant edifices built dedicated to pain and suffering. Freedom from pain and drugs is thought a mere pipe dream. I grew up with parents who lived to be 80 (Dad) 98 (mom) without ever having a surgery, . Were they in perfect health? Almost. If I had known more during their lifetime, I may have been better equipped to contribute. In any case, those early years set the tone for my current dedication to Freedom. How Free do you feel? #livepainfree #LiveDrugFree #agebackwards2 #alignwithease #beinggratefuleveryday #MoveWithoutPain #remotetraining

🤔 What if movement made you feel better? The solution to healing, alleviating pain, improving immunity, boosting mental health, is all found in movement. The problem is, people believe that exercise has to be pushing the limits of human capacity at all times, or it's useless. On the contrary, controlled movement can help lengthen short tissue, build muscle, build strength, build stability, and so much more. Movement is great for arthritis, pre surgery, post surgery, joint pains, insulin resistance, metabolic disfunction, and a slew of other health issues plaguing our American healthcare. We believe in preventative health. Movement is a huge part of that. Message us for a free consultation and assessment. FeRRUM is different. #movementheals #preventativehealth #preventativehealthcare #movementforlife #buildingbetterhumans #ferrumbuilt #ferrumathleticco #jaxfitness #jaxhealth #jax #longevity #strength #fitnessprofessional #wearepro

Understanding Lumbar Spondylolisthesis: A Silent Challenge for Many Have you or someone you know experienced persistent lower back pain or difficulty with mobility? One common but often misunderstood condition behind these symptoms is lumbar spondylolisthesis—a spinal disorder where one vertebra slips over the one below it. This condition can range from mild, asymptomatic cases to more severe instances causing significant pain, nerve compression, and difficulty in daily activities. It often results from aging, spinal degeneration, or repetitive stress and injury, particularly in athletes or labor-intensive workers. Why Awareness Matters: Early Diagnosis: Many people dismiss back pain as "just aging," delaying proper diagnosis and treatment. Effective Management: While surgery is sometimes required, many cases can be managed with physical therapy, posture correction, and targeted exercises. Quality of Life: Understanding the condition empowers patients to take control of their health and prevent complications. #HealthAwareness #SpinalHealth #Spondylolisthesis #LinkedInCommunity #physicaltherapy #physiotherapist

Physical health and mental health are often interconnected. Studies show that adults with chronic physical health problems suffer from depression at two to three times the rate of those in good physical health. As people grow older, the likelihood of developing common health problems that cause chronic pain, such as osteoarthritis of the knee, increases. Today, on Global Wellness Day, we'd like to take the time to remind all of our patients that persistent pain doesn't have to be a part of your daily life. Our minimally invasive treatments offer a quick solution to help you live a pain-free life while avoiding complex surgery. Contact us to schedule a consultation to discuss your options to reclaim a good quality of life and promote your overall wellness. 📞951-574-6500 https://lnkd.in/gP_P3WRb #globalwellnessday #physicalwellness #painfreelife #minimallyinvasive #interventionalradiology

Living with a brain tumour is more than just a series of medical appointments. It’s the constant challenge of managing the little things that others might not see. For me, it’s the struggle of holding things, like when I’m cooking or trying to pick something up. My right side was affected by a stroke during a debulking surgery, so these tasks can feel like an uphill battle every day. I constantly drop dishes when washing up because they slip from my hands, but it’s something I keep to myself. I also struggle with memory. No matter how many reminders I set, I forget that they’ve even gone off. It’s frustrating, and sometimes, it feels like I’m fighting my own mind. On top of this, I deal with anxiety, partly because of my hemi-facial spasms. Not only are they painful, but they’re incredibly noticeable, which adds another layer of stress to my daily life. These experiences shape who I am and how I navigate the world, and I want to share them with you in the hope of spreading understanding and raising awareness. What’s something you face that others might not know about? Let’s open up the conversation and create more awareness together. #LifeWithPurpose #BrainTumourJourney #HelpLisa2HelpOthers #BrainTumourAwareness #BrainTumourSymptoms

Doing it with a buddy is better than doing it alone. Get your mind out of the gutter that I just put you in! Get your outside buddy and go touch grass. Being outside ☀️Makes you smarter by improving cognitive function, concentration, and memory ️☀️Makes you physically stronger ☀️Gives you a better connection with your community ☀️Reduces inflammation and instances of dementia, while increasing immune responses ☀️Makes you happier and reduces cortisol ️☀️Makes you more productive ☀️Can improve recovery time from illness and surgery It takes as little as 5 minutes a day. Do you have your outside buddy? #touchgrass #itsallconnected #givinglooksgoodonyou #outsidebudd

💡 Optimizing Physical Therapy for Hip Dysplasia Patients 💡 Physical therapy is a cornerstone of managing hip dysplasia, whether as a primary treatment or part of post-surgical recovery. 🏋️♂️✨ In our latest resource, we dive into: ✔️ Protocols for strengthening hip musculature ✔️ Techniques for managing pain and improving mobility ✔️ Pre- and post-surgery rehab exercises tailored to different recovery stages 🎯 Empower your patients to achieve better outcomes with structured, effective PT plans! 📥 Review our exercise guides and get started: https://lnkd.in/gSSAKfCf #PhysicalTherapy #HipDysplasia #Rehabilitation #PatientCare #HipPreservation

~ Whiplash occurs when the head is quickly jerked forward and then backwards. In general, whiplash can damage the ligaments, tendons, facet joints, discs, and/or muscles in the neck, and is associated with symptoms like neck pain, headaches, and limited range of motion. ~ Back and spinal injury symptoms will vary according to where the injury occurred (on the spinal column/neck) and how severe that injury was. ~ Car accidents are the number three cause of traumatic brain injury (TBI) in the U.S. The head and brain injuries caused by car accidents can range from being minor to severe. With any of these injuries, you should seek the advice from a medical professional, like the experts at Apex Spine and Neurosurgery as soon as possible to assess your condition. #caraccident #motorvehicleinjury #headinjury #whiplash #backinjuty #carcrash

Myth vs. Fact: BONE HEALTH Myth: Only women get osteoporosis. Fact: Osteoporosis can also strike men. 👨⚕️ Don't overlook your bone health based on misconceptions. Dr. Abhishek Kumar Das, a globally recognized Orthopedic Specialist, is here to guide you. Book your appointment now for a bone health assessment and personalized care. 💼🦴 #BoneHealth #OsteoporosisAwareness

💡The Worst Misinformation Regarding Recovery From Post-Operative Exercise. Were you aware? Due to false advice on activity during recovery, nearly thirty percent of post-operative patients experience difficulties. 😱 This might have a major effect on how quickly you heal! 🌟 Here’s what you need to know: 1. Rest is Not Always Best: While rest is crucial, gentle movement can aid recovery. 2. No Pain, No Gain is a Myth: Requiring pain to quit an exercise session is a better idea than trying harder. 3. Not Everybody Fits Into One Size: Since every rehabilitation path is different, tailored guidance is crucial. Recall how I felt that the best course of action after surgery was to rest constantly? It did nothing but make me feel more uncomfortable. Taking up easy, supervised workouts revolutionised my recuperation! Ready to debunk myths and optimize your post-op recovery? Let’s navigate this journey together. 🌱 Follow Dr Firdos Mansuri 👩🏻⚕️ for more insights or DM me to discuss personalized recovery strategies today! #PostOperativeRecovery #ExerciseAfterSurgery #HealthAndWellness #MedicalMythsDebunked #RecoveryJourney