Black Girls Nutrition (BGN)’s Post

Another new month begins and as the days get longer, there is more enticement to get out and get some exercise. Did you know that exercise can affect your fertility?  Increased physical activity and decreased sedentary behavior may improve fertility through maintenance of body weight and hormone levels necessary for increased likelihood of conception. It also make you fit for when you get to the childbirth stage and will help with longevity later in life to watch the little one grow up. So get outside and stretch those legs. Any added movement is a bonus to your body. If you are having trouble fitting exercise into your schedule and want help to make a plan, then use the link below to organise a free 30 minute chat with me to discuss it, or send me a DM for more info. https://lnkd.in/dCmFwxga #healthcoaching #fertilitycoaching #health #exercise #fitnessmotivation

Lavender essential oil, known for its calming and soothing properties, is also estrogenic? This means it can mimic estrogen in the body. If you're mindful of maintaining hormone balance, be cautious with its use. While lavender oil can be a great addition to your wellness routine, understanding its effects on hormones is essential for balanced health. Consider consulting with a healthcare professional if you have concerns about hormone sensitivity. Remember, moderation and informed use are key to maximizing benefits while minimizing any potential. 🌿💜 Comment below with the word "fertility" and I'll send you my free guide "Fertile Ground: A Guide to Cultivating Fertility from Morning to Evening"! 📩 #EssentialOils #HormoneHealth #WellnessTips #LavenderOil #NaturalHealing #HolisticHealth #HealthyLiving #SelfCare #MindfulLiving #Aromatherapy #HealthAndWellness #EssentialOilBenefits #HormoneBalance #NaturalRemedies #HealthTips #naturopathicmedicine #fertility #naturopathic #holistichealth #holistic #functionalmedicine

🌿 Matsyendrasana (Twisted Spinal Pose) for Fertility 🌿 Matsyendrasana is an excellent pose for boosting fertility. This gentle spinal twist improves blood flow to the reproductive organs, enhances digestion, and detoxifies the body—key factors that support fertility. It also helps release tension in the lower back and relieves stress, promoting overall hormonal balance. Incorporating Matsyendrasana into your practice can nurture your body and bring you one step closer to your wellness goals. 💫 ✨ Want more fertility-boosting yoga tips? Subscribe and follow us for valuable insights and holistic practices for reproductive health. 🧘♀️🌸 #shivaniivf #mindsetforsuccess #ivf #cocreatingivfsuccess #shivaniscientific #FertilityYoga #BoostFertility #Matsyendrasana

💡 Hormones & Age: Why Training Needs to Evolve 💡 Your body’s exercise needs change with age - and so do your hormones. 👨 For older men, waking up without morning wood is a sign of disrupted hormones. The wrong kinds of exercise can further affect testosterone production. 👩 For menopausal women, stubborn weight gain and worsened symptoms often indicate hormonal imbalance. The wrong kinds of exercise can disrupt the delicate balance between progesterone, the three main estrogens and DHEA. Understanding these shifts is key to effective training. Learn more about why training for younger vs. older clients isn't one-size-fits-all in my latest article: https://lnkd.in/g8Tapfuu #HormoneHealth #ExecutiveHealth #PersonalTraining #Levitise

🌸 September is Women’s Health Month at Holistic Physiotherapy & Wellness! 🌸 This month, we’re shining a light on the essential aspects of women’s health that often go overlooked. From pelvic health to prenatal and postpartum care, understanding your menstrual cycle, and managing common hormonal imbalances—our goal is to empower you with knowledge and support your journey to wellness. ✨ Join us all month to receive credible information surrounding women's health across the lifespan: 🌸 Women’s Pelvic Health - Pelvic Pain Conditions - Urinary and/or Bowel Incontinence - Constipation - Pelvic Organ Prolapse 🌸 Perinatal Health - Prenatal Support - Birth Prep - Postpartum Recovery 🌸 Menstrual Cycle Awareness - Understand your cycle and how it affects your body. - Explore the myths surrounding your menstrual cycle. 🌸 Hormonal Balance: - Identify and manage common hormonal issues throughout the lifespan. Let’s make this month about prioritizing YOU. Take the first step toward a healthier, balanced life. #WomensHealthMonth #HolisticWellness #PelvicHealth #PrenatalCare #HormonalBalance #SelfCare #WellnessJourney

Improve Your Fertility with These 3 Core Rhythms! ✨ Balancing your body’s natural rhythms can play a key role in improving fertility. Here’s how you can align with your body’s cycles for better reproductive health: 1️⃣ Eating Rhythm: Maintain regular meal times to support healthy digestion and hormone balance. This simple habit can make a big difference in your fertility journey. 🍽️🌱 2️⃣ Moving Rhythm: Incorporate consistent exercise into your routine. Whether it’s yoga, walking, or light workouts, moving with your body’s natural cycles enhances both energy and reproductive health. 🚶♀️💪 3️⃣ Sleeping Rhythm: Prioritize a stable sleep schedule to promote hormone regulation and overall well-being. Quality rest is essential for fertility and a balanced body. 🛏️💤 Syncing these core rhythms can naturally support your body’s fertility processes! 🌿💫 #FertilityHealth #HormoneBalance #HealthyLiving #ReproductiveWellness #HolisticHealth #SelfCare #SleepHealth #BalancedLiving #WellnessJourney #MindBodyConnection

Thinking about family planning? Here are 5 important lifestyle changes needed for fertility success. 👇🏼 1️⃣ Alcohol Reduction: Excessive alcohol consumption can disrupt hormone levels and impair fertility. Limiting alcohol intake is crucial for optimizing your chances of conceiving. 2️⃣ Stop Smoking/Vaping: Smoking can negatively impact fertility in both men and women. Quitting smoking is essential for improving fertility and overall health. 3️⃣ Change Your Diet: A diet lacking in essential nutrients can affect hormone balance and reproductive health. Eating a balanced diet rich in nutrients is important for fertility. 4️⃣ Stress Reduction: High cortisol levels can inhibit the release of LH and FSH, which can affect ovarian function and ovulation. High cortisol also reduces estrogen production, which can deteriorate egg quality. 5️⃣ Consistent Sleep Pattern: Inadequate sleep can interfere with hormone production and disrupt the menstrual cycle. Getting enough restful sleep, particularly deep REM sleep, is important for fertility. Ready to take the next step in your fertility journey? DM us ‘FAMILY’ to learn how we can support you! 🌟 . . . . . #health #healthy #healthylifestyle #wellness #wellbeing #family #familyplanning #functionalmedicine #doctor #doctorsofinstagram #doctorsofmiami #miamidoctors

Understanding PCOS can make all the difference in managing your health. Here are some key facts: - PCOS is Common: It affects 8-13% of reproductive-aged women worldwide. 70% of affected women also remain undiagnosed worldwide. 🌍 - Hormonal Imbalance: It’s characterised by elevated levels of androgens and irregular periods. 📉 - Impact on Fertility: While PCOS can affect fertility, many women conceive with the right support. 👶 - Lifestyle Matters: Diet and exercise play a crucial role in managing symptoms. 🥗🏋️♀️ - Varied Symptoms: Symptoms can include acne, weight gain, and hair growth, but they can vary greatly from person to person. 💡 Knowledge is power when it comes to managing PCOS. Stay informed and empowered on your journey to wellness! 💪 #PCOSFacts #KnowledgeIsPower #EmpowerYourHealth #TheLucyRoseClinic #Australia #Thyroid #Naturopathy #ThyroidNaturopath #HormoneNaturopath #HormoneSpecalist #ThyroidSpecialist #HolisticHealth #FunctionalMedicine

Deep belly breathing can be a powerful tool for detoxifying your lungs. 🧘♀️ By breathing deeply, you engage your diaphragm, helping to fully expand your lungs and increase oxygen flow. 🫁 This deep breathing technique can help remove stagnant air and toxins from the deepest parts of your lungs, promoting better lung function and overall respiratory health. 🤩 Comment “LUNG DETOX” below for exclusive access to my favorite suggestions. 💚 #autoimmunedisease #health #holistichealthcoach #regenerativehealth #infertility #infertile #womenshealth #hormones #instituteofregenerativehealth #rootcausehealing #reverseillnessnaturally #thewealthypractitioner #healthyandwealthy #freedomlifestyle #freedominhealth #femalehormones #biohacking #conception #detox #detoxing #pcos #healthwebinar #webinar

Oova's recent research presented at The Menopause Society conference in Chicago was also covered by Medical News Today! Perimenopause is often diagnosed based solely on symptoms. Oova is leading the charge in overlaying those symptoms with objective hormone trends. This analysis was the very first piece of research we published in the perimenopause space, and we're just getting started!!!! A LOT more to come! Link to the article: https://lnkd.in/ejKzXvmE #womenshealth #perimenopause #hormonehealth