Black Girls Nutrition (BGN)

✨ We LOVE any reason for a celebration... HOWEVER this one is truly special to us. 🙏🏽 and for the RECORD - #BlackMaternalHealth Week is more than a week… it’s an everyday commitment to improve the health outcomes for the health of ALL Black Women.    It’s remembering the #BlackBirth Joy that comes with welcoming a lil one into the world and supporting our Black & Brown Mamas 🤎    Our team is humbled and honored for the work we do - and in service of the women from the Black Diaspora. We will continue to rewrite the narrative when it come to Nutrition and the Health of Black Women 🤎    👩🍳 Thank you to Tonya Abari and Essence for amplifying this important conversation. The article is titled, 'It Takes A Village: How Black Food Traditions Sustain Postpartum Moms.'    Across the Black Diaspora, the tradition of preparing healing foods for new mothers is a profound testament to our cultural wisdom and resilience. We honor and nurture our bodies and souls with the healing power of our ancestral foods.    💖 We're especially proud of our founder, Katia Powell-Laurent, as she shares insights on the intersection of culture and nutrition, emphasizing the importance of embracing our diverse food traditions. As she says 'It’s not just about eating kale. Kale is wonderful, but there are also collard greens.'    Together, let's reclaim our narratives of what health is for Black Women ESPECIALLY when it comes to role of nutrition in supporting Black maternal health, especially during the postpartum journey.    .    .    .    .    .    .    .    .    .    .        #BlackGirlsNutrition #blackmaternalhealthweek #holistichealing #postpartumsupport #foodasmedicine #postpartumhealth #postpartumsupport #voiceformothers #protectblackmoms #fertilityhelp #blackbirthworker #tryingtoconcieve #infertilityadvocate #blacksmallbusiness #blackownedbrand #BMHW24  Edited · 9h

✨ Join Us TOMORROW! ✨ We’re proud to share that Katia Powell-Laurent, Founder of Black Girls Nutrition and a dedicated Birth/Postpartum Doula, will be a featured panelist at the Second Annual Reproductive Justice Symposium! 🌟 Topic: Advancing Maternal Health & Pregnancy Outcomes for All 📅 When: TOMORROW, November 20th | 2:30 PM - 5:30 PM 📍 Where: Suffolk University Law School, Boston, MA What to Expect: 💡 Keynote Address by Professor Aziza Ahmed, Co-Director of the Boston University Law Program on Reproductive Justice. 🎤 Insightful panel discussion with leading voices in maternal health, reproductive justice, and health law, including: • Katia Powell-Laurent, Black Girls Nutrition • Dr. Lucy Lomas, OB-GYN • Sapna Khatri, Reproductive Justice Unit Director • Katherine Symmonds, Senior Health Law Attorney Moderated by Desiree Murphy, Esq., CVS Health This symposium provides a critical platform to address the challenges, solutions, and strategies for advancing equity in maternal health and reproductive justice. 📢 REGISTER NOW! https://lnkd.in/dYx7XNxm Let’s collaborate to drive meaningful change, advocate for equity, and create a future where maternal health outcomes improve for all. We hope to see you there! #ReproductiveJustice #MaternalHealthEquity #BlackGirlsNutrition #AdvocacyForChange #HealthJustice #BlackMaternalHealth #DoulaCare #BirthMatters #HealthcareForAll #EquityInAction

🌿 Food as Medicine: The Key to Holistic Health 🌟    BlackGirlsNutrition has an impactful week ahead, packed with transformative events!    Are you ready to explore the profound power of food in nurturing both body and mind? 🥗✨ As winter approaches, it's time to reconnect with our roots and emphasize wellness through ancestral traditions and holistic nutrition.    Join us for an enlightening webinar featuring esteemed speakers such as Katia Powell-Laurent (BlackGirlsNutrition), Maya Feller (MayaFellerNutrition), Mandela Cocores, and Latham Thomas (MamaGlow). Together, they will delve into how food can heal, empower, and elevate us all.    📅 Date: This Wednesday - 11/20/2024   ⏰ Time: 6:30 PM EDT   📍 Location: Online (link in bio) or https://lnkd.in/dYx7XNxm     💡 Our discussion will cover:   ✨ The science behind food as medicine   ✨ Inspirational stories of healing through nutrition   ✨ Strategies to overcome barriers to healthy eating     ✨ and much more!    We look forward to welcoming you this Wednesday.    Secure your spot and embark on your journey toward a healthier YOU! 💛  .  .  .  .  .  .  .  #nourishyourself #functionalnutrition #wholefoodnutrition #micronutrients #foodforhealth #foodheals #eatwholefoods #feedyourbody #nutritionformamas #culturallyalignedcare #blackhealthmatters #socialimpact #healthybites

🌟 Calling all expecting Mamas! Are you preparing to welcome your bundle of joy? 🌟    While the first two trimesters may seem manageable, the third trimester can present its own set of challenges.     You might find yourself wondering, "How is my little one going to make their way into the world?" And partners might be asking, "How can I best support you during this time?"    We understand the journey and are here to help! Join our #BlackDoula led childbirth classes, thoughtfully designed with you in mind.     Our founder, Katia, alongside two experienced CBE teachers, will guide you through holistic pregnancy health, the stages of labor, and how to effectively communicate with your healthcare providers #Empowerment. Plus, we offer insights into effective pain management techniques.    We're also sharing crucial breastfeeding tips and postpartum care secrets to support you beyond birth. Your birth journey is as unique as you are, and we're here to help you navigate it confidently. 🌈    📅 Upcoming Sessions: November 21st & November 23rd    📍 We have 19 virtual seats available just for you!    Secure your spot today—spaces are limited, and the class is completely FREE! Prepare for your little one's grand arrival with us.    Scan the QR code on our flyer to register or comment below with BIRTHPREP to get started! 📲💖  .  .  .  .  .  .  .  .  #BlackGirlsNutrition #BlackMaternalHealth #DoulaCare #PositiveBirthExperience #EmpoweredBirth #BlackBirthMatters #VirtualBirthClass #CulturallyAlignedCare #BlackWellness #ReproductiveJustice #NutritionForMamas #MaternalHealthEquity #BlackMamasMatter #ChildbirthEducation #InformedBirth #PostnatalSupport #PregnancyAdvice #BirthTeam #FourthTrimester #DoulasOfInstagram #NaturalBirthing #InformedIsBest #BirthWorkers #NaturalChildbirth

The Stories Behind Our Food    ✨ Each dish we present carries a narrative rich with history and meaning, intricately woven into every ingredient and recipe!    In Black & Brown Cultures, food goes beyond nourishment; each bite is a celebration of our ancestors’ wisdom and love.     Every flavor and aroma serves as a reminder of their enduring legacy, filling our hearts with gratitude. It stands as an expression of identity and resilience, capturing the essence of our past and the spirit of our community.    What story does your favorite dish tell? 🍲💖  .  .  .  .  .  .  .  .  .    #CulturalHeritage #FoodStories #BlackGirlsNutrition #CultureHeritage #ReclaimYourHealth #NurtureYourJourney #WholeFoods #BlackSmallBusiness #BlackOwnedBrand #FoodFreedom #EnjoyEveryBite #FoodIsJoy #EatingForHealth #NourishingFood #FoodForFuel

✨ Hey Sis, remember: Every Journey to Mamahood is unique 🌱💫     Let’s get real about the weight of infertility—it’s heavy, and for many of us Women from the Black Diaspora, it’s an emotional rollercoaster, right? 🎢😩     We know this journey isn’t just about the destination; it’s about the twists and turns that come along the way.     So when someone asks, “How do I stay hopeful?” I say, “Trust your path, Queen!” 👑     You are powerful, resilient, and your story deserves to be celebrated. 🎉✨     On those days when doubt tries to slide in like it owns the place, lean into your sisterhood. eh em' over here at Black Girls Nutrition 🤝     And let’s not begin to talk about those fertility meds—GURRRRL, they’re a ride all on their own! 😩🎢     You're NOT supposed to do this journey alone. We’re here to lift each other up, not just hold space but create a whole community of support. 💪🏾❤️     .     .     .     .     .     .     .     .     .     .     .     .     .     .     #BlackFertilityMatters #InfertilityAwareness #FertilitySupport #fertilitydiet #Sisterhood #CommunityCare #EmotionalWellbeing #BlackWomenMatter #HopefulJourney #BlackGirlsNutrition #HUEDMamasCo #MentalHealthMatters #NurtureYourJourney #EmpoweredWomen #WellnessWarriors #ReclaimYourHealth #BlackMaternalHealth #SupportEachOther #blacktherapist #infertilitywarrior #ttctribe #babydust #infertilitysisters ✨💪🏾🌱❤️

💜 Struggling to catch those Zzz’s during your postpartum period? Let’s chat about it!     What’s been keeping you up at night? Share your sleep challenges below and let’s find solutions together. 🌙     Your rest is sacred, and we’re here to support you on this journey to better sleep. You deserve peace, comfort, and rejuvenation. 🛌🏾 Your dreams matter, and so do you. Let’s uplift each other with tips, encouragement, and love.     Together, we can make restful nights a reality. ✨ What’s your biggest sleep concern? Drop a comment below! 👇🏾 .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  #BlackWomenWellness #BetterSleepForUs #SisterhoodSupport #hormonesupport #generationalhealing #reclaimyourlife #femininewellness #blackgirlhealing #healthandhealing #youcanheal #blackwellnessbloggers #melaninandmentalhealth #feelthefeels #lawofattration #yourbodyisatemple #blacksmallbusiness #blackownedbrand #blackgirlsnutrition

💧 Staying hydrated is crucial for your fertility journey! 🌸     Incorporating water-rich foods can greatly enhance your hydration levels. These foods support cell function, hormone balance, and nutrient delivery, which are all vital for reproductive health.      Here’s a list of hydrating foods along with their nutritional benefits:     🍉 Watermelon: Contains vitamins A, C, and B6, supporting immune function and skin health.     🍓 Strawberries: Rich in antioxidants, fiber, and vitamins C and manganese.     🍊 Oranges: High in vitamin C, potassium, and folate, essential for immune health and cell function.     🥒 Cucumbers: Low in calories and high in water content, they also provide vitamin K and potassium.     🍍 Pineapple: Contains bromelain, an enzyme that may aid digestion and reduce inflammation.     🍈 Cantaloupe: Rich in vitamins A and C, as well as potassium and fiber for digestive health.     🍇 Grapes: Provide vitamins C and K, along with antioxidants to support heart health.     Remember to incorporate these hydrating foods throughout your day. 🍉🍓🍊     You've got this, Future Mama! 💪👶💕     👉 Follow us for more fertility nutrition tips and wellness advice.     .    .    .    #BlackGirlsNutrition #FertilityJourney #HydrationMatters #FertilitySupport #WomensWellness #HealthyLiving #BlackMamasMatter #FertilityWellness #HydrationForHealth #NourishYourBody #BlackWomenWellness #HolisticFertility #WellnessForWomenOfColor #FertilityNutrition #FertilityCommunity #EmpoweredHealth

Queen, let Dawa Tea nourish your soul and fortify your spirit. 🌿🌟    This traditional East African tea is more than just a beverage; it's a comforting embrace in a cup, enhancing your immune system with each sip.    Take your time, inhale deeply—you deserve this moment of tranquility and wellness.    Your journey matters, and every small step you take contributes to your greatness. 💪🏾    Together, we grow stronger and healthier.  .  .  .  .  .  .  .  .  .  .  .  .  .  .    #BlackGirlsNutrition #HealthyGut #HealingFoods #WholeBodyHealth #HealingNaturally #PlantBasedMedicine #NaturalHealthTips #EmbraceYourJourney #YourBodyIsATemple #BlackOwnedBrand #SelfCareRituals

Ever notice how EVERYONE suddenly becomes a nutrition expert the moment you start a new diet or meal plan? 😅🍽️   We get it—improving your health takes time, focus, and a lot of work. But suddenly, every food decision feels like it’s up for debate, and your meals are under constant surveillance.    Just remember, sis, your journey is YOURS, not theirs. 💪🏾   Keep showing up for yourself, trust the process, and know that we’re here to support you every step of the way!  .  .  .   #BlackGirlsNutrition#StayFocused #MyPlateMyBusiness #HealthyChoices #foodisjoy #womendobelike #groceryguide #blackhealers #loseweightchallenge #healthychanges #ijs #healthyjourney #nutritiongoals #eatforhealth #resilience