Balance: Psychology and Brain Health LTD.’s Post

As a therapist, I’ve seen firsthand this week how many of us grapple with heightened anxiety this week. It’s natural to feel a whirlwind of emotions in times like these, especially with so much uncertainty about what lies ahead. If you’re feeling unsettled, you’re not alone! Check out my newest blog for some ideas on how to get through your anxiety. You can read it here ➡️ https://lnkd.in/e7twgNvt #therapy #therapist #therapistsofinstagram #lmfts #cttherapists #mentalhealth #selfcare #mentalhealthmatters #psychotherapy #healingjourney #connection #feelings #vulnerability #strength #therapistblog #anxiety #postelection #electionresults

Professor Freud says: Sometimes, your mind's mini-movies might be a sign of maladaptive daydreaming. 🧠💭 It's not just about getting lost in thoughts; it's when daydreams take over and affect daily life. 🌪️ Understanding this can be the first step to getting help. 🛤️ If you're looking to navigate these mind mazes, our door is open. 🚪 Contact us for personalized support and guidance @https://lnkd.in/eCKQ2AGF #MaladaptiveDaydreaming #MentalHealthSupport #Psychotherapy #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth

Ever have one of those days when emotions just hit out of nowhere? 😳 One minute you’re fine, and the next, you're feeling overwhelmed, anxious, or just stuck in your own head. It’s like they just show up unannounced and take over your mind and body. We’ve all been there. Sometimes, our emotions don’t wait for the “right time” to show up, and it can feel like a lot to handle—especially when we don’t know where to start. But here’s the thing: You don’t have to go through it alone. 🙌 At Greenpoint Psychotherapy, we’re here to help you navigate the messiness of those uninvited feelings. Whether it’s anxiety, sadness, anger, or anything else, we can work together to make sense of it all. Our goal is to help you find peace, clarity, and a little more control over what you’re feeling. So, next time your emotions show up uninvited, remember—it’s okay to ask for help. 💚 We’re here when you’re ready. 📲 Reach out to us to find out how we can support you. #MentalHealthSupport #EmotionsAreOkay #GreenpointPsychotherapy #TherapyWorks #SelfCare #HealingJourney #YouGotThis #TherapyIsForEveryone #MentalWellness #bookanappointment #acceptingnewclients #newclients #therapy #therapists #psychotherapy #psychotherapist #greenpointpsychotherapy #greenpointpsychotherapyandwellness #greenpoint #brooklyn #newyork #california #bicoastal #telehealth

It's time to transform those negative beliefs into a positive self-perception! 💪 Start by recognising your strengths and achievements. Surround yourself with supportive people who uplift you. Practice self-compassion and challenge negative thoughts head-on. Contact us for personalized support and guidance @https://lnkd.in/eCKQ2AGF Share or comment if you found these tips helpful! #MentalHealth #SelfImprovement #PositiveMindset #MentalHealthSupport #Psychotherapy #MentalWellness #ChildhoodTrauma #EmotionalHealing #ToxicShameRecovery #LeadershipCoaching #ProfessionalDevelopment #LeadershipWellbeing #AnxietyHelp #DepressionSupport #StressManagement #EmployeeWellbeing #CorporateWellness #WorkplaceMentalHealth

Lacanian psychoanalysis reveals the paradox of social media as a space of hyper-connectivity yet profound alienation. Social media creates a "reality" constructed from idealized images, leading to a collective fantasy that obscures genuine human connection. This aligns with Lacan's notions of the Imaginary and Symbolic, where the individuals desire is mediated through a distorted perception of the Other. Users often experience disconnection despite the illusion of closeness, reinforcing Lacan's idea of the "wall of language" that separates true communication from superficial interaction. What do you think? Do you think social media has connected us and has it's benefits or do you think we are slowly loosing touch with real human connection? #psychoanalysis #psychotherapy #psychotherapydublin #lacan #counselling #freud #mentalhealth #counsellingdublin #therapy #dublin2 #unconscious #freeassociation #wellbeing #therapeutic #wellness #Anxiety #Depression #Dublintherapist #onlinetherapy #socialmedia #Isolation #connection #humanity

Some people seem to have it all together. They breeze through life with little stress and few problems. But for others, even everyday tasks can be a challenge and overwhelming. Life may feel like a never-ending balancing act for people with high-functioning anxiety. Check out our blog to learn more! https://lnkd.in/eXMdd7gN #juliashwabtherapy #losangeles #psychotherapy #anxiety

When you verbalise your emotions, it activates different parts of your brain, helping you process and understand your experiences better. This is known as "affect labelling." Here’s how it works: 🌪️➡️🌤️ Emotional Regulation: Naming your emotions reduces their intensity, making them easier to manage. 🧘♀️🌿 Stress Reduction: Talking about your feelings can lower stress hormones, promoting a sense of calm. 🧩💡 Improved Mental Clarity: Expressing your thoughts helps organise them, leading to clearer thinking and better decision-making. 🤝❤️ Stronger Connections: Sharing your feelings can deepen your relationships by fostering understanding and empathy. Therapy provides a safe space to explore and articulate your emotions, leading to profound psychological benefits. 🌟 ☎️ Contact us for more information on how we can support you or a loved one. 📆 We currently have availability for reduced-fee and after-hours appointments. #calmspacepsychologyservices #mentalhealth #psychology #psychologist #counselling #psychologyfacts #mentalhealthcare #mentalhealthsupport #neurodivergence #relationshipcounselling #mentalwellness #ChildTherapy #immediateavailability #Jimboomba #PsychologyServices #childpsychology #traumainformedcare #PsychologicalTesting #counsellor #EverydayWellness #CalmSpacePsychology #adolescenttherapy #parenting #grouptherapy #couplestherapy

Did you know? Engaging in creative activities can be a powerful tool for stress reduction, regardless of your artistic prowess! In a fascinating study published in the Journal of the American Art Therapy Association, researchers revealed that just 45 minutes of artistic expression can significantly lower stress levels. Continue reading from this enlightening blog to uncover more about the incredible benefits of art therapy. https://lnkd.in/gDF-Mj5y Let's harness the transformative potential of art to nurture our mental well-being and creativity! https://lnkd.in/gQ_FN4MN #counseling #mentalhealth #therapy #psychology #mentalhealthawareness #anxiety #selfcare #psychotherapy #counselor #depression #therapist #mentalhealthmatters #wellbeing #selflove

Our Approach: What Sets Us Apart At Modern Mind Therapy, we emphasize a practical, solution-oriented approach grounded in scientific research. Instead of solely delving into feelings, we focus on pyschoeducation, structured treatment, and achievable goals. By utilizing evidence-based techniques, we aim to rewire the brain and break unhelpful habits that fuel anxiety. #moderntherapy #ontariotherapy #anxiety #mentalhealth #anxietytherapist #highfunctioninganxiety #mentalwellness #psychotherapy