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GStudios India wishes you a healthy and happy International Yoga Day! 🧘♀️✨ Today we are going to talk about Yoga. The word 'Yoga' is derived from the Sanskrit word 'Yuj', which means 'to join' or 'to unite'. According to our Vedic scriptures, the purpose of Yoga is to lead us to the union of individual consciousness with universal consciousness, resulting in perfect harmony between mind and body. Reflecting on school days, many of us remember weekly yoga sessions after morning prayers. Remember feeling fresh after the sessions and the day being quite peaceful? As children, we did not understand the connection between yoga and peace, but with time, as the mystery unfolded, our inclination towards daily such practices increased, as did our general curiosity to learn more about it. In today's work culture, where we sit for hours at a time, finding a balance between work and life is difficult yet essential. Many companies promote yoga in their own way, such as by holding meditation sessions or putting a reminder on everyone's computer to take a break and get out of their seats. Yoga is, first and foremost, the process by which we get to know our inner selves. To do this, we need to do more than just asanas (postures). To better understand the history of yoga, we must first acknowledge the efforts of the great sage who codified and systematized the practices, "Maharshi Patanjali." He compiled his knowledge, meaning, and related practices in his Yoga Sutras. His work is still referred to by many yoga teachers today to better understand the journey of being a yogi. It is said that the ultimate goal a person seeks through yoga is 'moksha' (liberation) or 'kaivalya' (freedom). But to achieve this, one has to go through a process. This process starts with the asanas to prepare the body to sustain higher levels of energy; then the process goes to the breath and then to the mind. As we know, yoga was given to the world by India, and we take pride in being ambassadors of yoga. Let’s pledge to invest at least 30 minutes daily to nurture our well-being through yoga. But before we go our ways, let us know what yoga means to you. #internationalyogaday #yogaforwellbeing #yogaeveryday #gsi #gstudiosindia

🌟 Celebrating International Yoga Day! 🧘♀️🧘♂️ Today, June 21st, we honor International Yoga Day, a global celebration of an ancient practice that dates back over 5,000 years. Originating in India, yoga is more than just physical postures; it's a holistic approach to health and well-being, integrating mind, body, and spirit. A Brief History: Yoga's roots can be traced to the Indus Valley civilization, with early mentions in sacred texts like the Rigveda. Over millennia, it evolved through the Upanishads, Bhagavad Gita, and the Yoga Sutras of Patanjali, which formalized its philosophies and practices. Why Yoga Matters: In our fast-paced world, yoga offers a sanctuary of peace and a powerful tool for managing stress. Studies have shown its benefits, including improved flexibility, strength, and balance, as well as mental clarity, reduced anxiety, and enhanced overall health. Yoga supports cardiovascular health, boosts the immune system, and promotes better sleep, making it a comprehensive practice for physical and mental wellness. Global Embrace: From New York to Tokyo, yoga has transcended cultural boundaries, embraced by millions worldwide. International Yoga Day, established by the United Nations in 2014, underscores its universal appeal and the shared human pursuit of health and harmony. Today, let's roll out our mats and unite in this practice that connects us all. Whether you're a seasoned yogi or a curious beginner, take a moment to breathe deeply, move mindfully, and embrace the transformative power of yoga. Namaste! 🙏 #InternationalYogaDay #Yoga #Wellness #MindBodySpirit #GlobalHealth

🧘♀️✨ **Yoga Myth Busting: Debunking Common Misconceptions About Yoga** ✨🧘♂️ Hey, Yoga Family! 🌟 Let’s dive into some of the most common myths surrounding our beloved practice. It’s time to clear the air and embrace the true essence of yoga! **Myth 1: You have to be flexible to do yoga.** This is one of the biggest misconceptions! 🧘♀️ Yoga is for EVERY body, regardless of flexibility. It’s about finding your own range of motion and honoring your body’s unique capabilities. Flexibility comes with practice, not a prerequisite! **Myth 2: Yoga is just about physical postures.** While asanas (postures) are a significant part of yoga, the practice encompasses much more! 🕉️ It includes breathwork (pranayama), meditation, and ethical principles that guide us in our daily lives. Embrace the holistic approach! **Myth 3: You need fancy gear to practice yoga.** Forget the expensive mats and trendy outfits! 🙅♂️ All you need is a comfortable space and a willingness to connect with yourself. A simple mat or even a towel will do just fine! **Myth 4: Yoga is a religion.** Yoga is a philosophy and a practice, not a religion. 🌈 It can complement any belief system and is open to everyone, regardless of their spiritual background. **Myth 5: Yoga is only for women.** Yoga is for ALL genders! 💪 Men, women, and everyone in between can benefit from the physical and mental aspects of yoga. Let’s break the stereotype and welcome everyone to the mat! Let’s continue to support each other in our journeys and dispel these myths together! 💖 What other misconceptions have you encountered? Share in the comments below! 👇 #YogaMythBusting #BlackBearYoga #YogaForEveryone

𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐃𝐚𝐲 June 21st. Today the world dusts off their yoga mats and rolls them out to start yoga practice anew. On International Yoga Day we celebrate the ancient and transformative practice and the benefits it offers. What is Yoga? According to the Ministry of External Affairs, “Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body”. It is, in essence, an art of healthy living. The word itself is derived from the Sanskrit word ‘yuj’ (युज्), which roughly translates to ‘to unite’. It is believed to marry the mind, the soul with the body and to unite the individual consciousness with the universal consciousness, the ‘brahman’ (ब्रह्मन्). The Origins  The day was established by the UN General Assembly in 2014, as a result of a proposal by our Prime Minister, Narendra Modi. The date was specifically chosen to coincide with the Summer Solstice. The first-ever Yoga Day was celebrated in 2015, with people from over 192 countries participating. Why Celebrate It At All? Contrary to common assumption, it is not merely a physical exercise. Instead, it is a holistic practice that aims to achieve a unison of the mind, body, and soul. #PhysicalHealth  Yoga increases flexibility and strength. The practice has a plethora of healing benefits as well. #MentalWellBeing  Pranayama and meditation techniques help reduce anxiety and bring calmness to one’s mind. #SpiritualGrowth  The practice forces us to look inward. This way we become more self-aware and more connected with the universe. #CommunityBuilding  Shared yoga sessions, whether virtual or physical, foster a sense of community and enhance individual experience. Below are some Ways to Celebrate Yoga Meditate! Join a Yoga Class! Practice at Home! Start Healthy Eating Practice Outdoor Yoga! Read books or articles on yoga – understand the philosophy at its core! Let us make #healthychoices and incorporate yoga into your daily life – whether a simple suryanamaskar or a deep dhyan. Take a deep breath and just start. 𝐇𝐚𝐩𝐩𝐲 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐃𝐚𝐲!

🧘♀️ Discover the Ancient Wisdom of Yoga 🧘♂️✨ Yoga, an ancient practice that harmonizes body, mind, and spirit, has transcended time and culture to become a global phenomenon. => Origins and History: * Where It All Began: Yoga originated in India over 5,000 years ago. The earliest references are found in the Rigveda, an ancient sacred text. * The Founding Sage: The practice of yoga is often attributed to the sage Patanjali, who compiled the Yoga Sutras, laying the foundation for modern yoga. => Today is International Yoga Day :- -> But do you know why We Celebrate: International Yoga Day is celebrated on June 21st to raise awareness about the benefits of yoga and promote a healthy lifestyle. -> Proposed By: The idea for International Yoga Day was proposed by India's Prime Minister, Narendra Modi, in 2014. The United Nations recognized this initiative, and the first International Yoga Day was celebrated on June 21, 2015. => The Father of Yoga 🧘♂️ Patanjali: Often regarded as the father of modern yoga, Patanjali's Yoga Sutras are considered the authoritative text on yoga practice and philosophy. => Why should we have to Practice Yoga? 👨🔬 ->Physical Benefits: Increases flexibility, improves respiration, and enhances muscle strength and tone. -> Mental Benefits: Reduces stress, improves mental clarity, and promotes emotional stability. Spiritual Benefits: Encourages self-awareness and inner peace, fostering a deeper connection with oneself. Embrace yoga as more than just a workout. It’s a journey towards a balanced and fulfilling life, integrating physical health with mental and spiritual well-being. Namaste. 🙏 hashtag #Yoga #InternationalYogaDay #Health #Wellness #Mindfulness #AncientWisdom #Patanjali #India

Breathe! Inhale! Exhale! Relax! Take a moment and practice Yoga on this World Yoga Day. International Yoga Day is indeed a wonderful celebration of well-being, uniting millions worldwide in the practice of yoga. It's amazing to see how this ancient Indian tradition has spread globally, promoting mental, physical, and spiritual health. The 2024 event marks a significant milestone as its 10th anniversary, emphasizing its enduring impact and appeal across diverse cultures and landscapes. It's a testament to the universal appeal of yoga in fostering holistic health and peaceful living. The theme "Yoga for Self and Society" for International Yoga Day 2024 emphasizes the dual benefits of yoga practice: enhancing personal well-being and contributing to societal well-being. It underscores the idea that inner peace and self-care are crucial for individual happiness and overall societal health. This theme encourages people to recognize the transformative power of yoga not only on an individual level but also in fostering a harmonious and healthy society. Now you might be wondering why only on 21 June the yoga day is celebrated?? Well! This particular day is particularly significant as the longest day of the year and the summer solstice in the Northern Hemisphere. It symbolises a period of development, growth, and reestablished ties to the natural world and oneself. The day has developed into a potent platform for spreading awareness of yoga and all of its advantages for leading a balanced, healthy life. The benefits of Yog are numerous but are broadly in these aspects:- 1. Physical - Shapes the body and cures various ailments. 2.Mental - Reduces stress and aligns the mind with the body. Brings mental clarity. 3.Spiritual - Builds a connection with god and enhances gratitude. Therefore individuals from all areas of life should investigate this age-old practice and learn about its transforming potential. As it is rightly said " Yoga se Hoga" Follow Aman Singhal for more! #yoga #yogaday2024

International Yoga Day, celebrated annually on June 21, is a global event dedicated to promoting the practice of yoga and its myriad benefits for physical, mental, and spiritual well-being. Proclaimed by the United Nations in 2014, this day aims to raise awareness about the holistic advantages of yoga and encourage people worldwide to incorporate it into their daily lives. **Historical Background:** The inception of International Yoga Day can be attributed to India’s Prime Minister, Narendra Modi, who proposed the idea during his speech at the United Nations General Assembly on September 27, 2014. He emphasized yoga’s profound impact on human health and its role in fostering harmony between the mind and body. Recognizing its universal appeal, the UN General Assembly adopted a resolution to celebrate Yoga Day, with an overwhelming support from 177 member states. The date, June 21, was chosen as it is the longest day of the year in the Northern Hemisphere, symbolizing light and a fresh beginning. **Significance of Yoga:** Yoga, an ancient practice that originated in India over 5,000 years ago, is much more than a physical exercise. It encompasses a comprehensive approach to health and well-being, integrating physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles. The word "yoga" itself means "union," signifying the union of body, mind, and spirit. Regular practice of yoga is known to enhance flexibility, strength, and balance, while also reducing stress, anxiety, and depression. Moreover, it fosters a sense of inner peace and mindfulness, helping individuals navigate the complexities of modern life with greater ease and clarity. WEBSITE ; https://lnkd.in/eMRqy47W contact no : 9355713111 Hashtags related to Yoga Day: #InternationalYogaDay #YogaDay #YogaForAll #YogaLife #YogaJourney #YogaEveryday #YogaCommunity #MindBodySpirit #HolisticHealth #YogaInspiration #GlobalYogaDay #YogaBenefits #YogaWellness #YogaPractice #HealthyLiving #PeaceThroughYoga #YogaForHealth #YogaLovers #YogaTime #YogaAwareness

International Yoga Day 2024 Aastrid Life Sciences Pvt. Ltd. celebrate International Yoga Day in true letter and spirit. Yoga is an ancient practice that originated in India over 5,000 years ago. It combines physical postures (asanas), breath control (pranayama), and meditation (dhyana) to promote physical, mental, and spiritual well-being. The word "yoga" comes from the Sanskrit root "yuj," meaning to unite or integrate, reflecting its aim to harmonize body, mind, and spirit. Main paths of Yoga are Bhakti Yoga, Karma Yoga, Raj Yoga and Gyana Yoga. There are various styles of yoga, including Hatha, Vinyasa, Ashtanga, and Kundalini, each with unique focuses and techniques. Hatha yoga, for example, emphasizes physical postures and is often seen as a gentle introduction to the practice. Vinyasa yoga links movement with breath in a flowing sequence, while Ashtanga follows a specific, rigorous series of poses. Kundalini yoga incorporates chanting and breathing exercises to awaken energy centres in the body. Yoga is renowned for its numerous health benefits. Physically, it enhances flexibility, strength, and balance. It also reduces stress, improves mental clarity, and supports emotional stability. Regular practice has been shown to lower blood pressure, improve cardiovascular health, and boost the immune system. Beyond the physical and mental benefits, yoga fosters a sense of inner peace and self-awareness. It encourages mindfulness, allowing practitioners to live more fully in the present moment and cultivate a deeper connection to themselves and the world around them. As a holistic practice, yoga is not just exercise but a path to overall well-being and self-discovery. #aastridlifesciences              #pharmaintermediates        #specialitychemicals #apiintermediates  #researchanddevelopment             #innovation               #CDMO  #CRO #internationalyogaday

🧘🧘🧘 Iam proud 🤩 Yoga, an ancient practice originated in India, Yoga integrates physical postures (asanas), breathing techniques (pranayama), and meditation. Incorporating yoga into daily life can offer numerous benefits: ✅ Physical Health: Regular practice enhances flexibility, strength, and balance, reducing the risk of injury and improving overall physical fitness. ✅ Mental Clarity: Yoga promotes mindfulness and reduces stress, anxiety, and depression by encouraging present-moment awareness and relaxation. ✅ Emotional Balance: Through self-awareness and introspection, yoga helps in managing emotions, fostering a sense of inner peace and resilience. ✅ Improved Focus: Concentration and cognitive function are enhanced through practices that calm the mind and improve mental clarity. ✅ Holistic Well-being: Yoga nurtures a balanced lifestyle, encouraging healthy habits, better sleep, and a more positive outlook on life. Incorporating even a few minutes of yoga into daily routines can lead to profound improvements in both physical and mental health, making it a valuable practice for holistic well-being.🧘 Sikara Hotels and Resorts Sikara Hotels & Resorts

Despite everything, you make time for your yoga practice. 💪🏼 You rush the last things at work to be on time. You might have said no to the usual drinks with colleagues or asked your partner to collect your kids from school instead of doing it yourself. The yoga class is hard work: 😅 You feel pain in your muscles and frustration because your body is stiff from sitting all day. But you know you need to go back. You notice it makes you feel better. 😃 Then, one day, you are tired and in a bad mood, and inside lies that choice again. 🤔 You sit on your sofa; you can watch TV or keep scrolling on your smartphone. Instead, you choose to put your well-being first! 👍🏆 And then it happens, you get the first glimpse of the transformation that will come: The workout is arduous. You are soaked, you lie down on your back, and you are finally able to relax; your mind is clear and spacious, your thoughts are lighter🦋, and you smile. 😊 Everything is possible now. 🤩 Your energy is much higher, thanks to consistent practice. 💪🏼 Your concentration has improved, as has your sleep. You are more able to cope with stress and anxiety. Your body is getting stronger, giving you renewed confidence in yourself. 😎 You are more attentive to the people and nature around you. You care! 🥰 The change we seek in the world 🌍 can only become reality if it happens in ourselves first. Join me on this journey of self-transformation. Follow the link below to try a free Himalayan Hatha Yoga class (Live online): https://shorturl.at/C6QaT Or visit www.serenanda.com. #serenanda #himalayanhathayoga #atmakriyameditation #yogajourney #yogatransformation #workplaceyoga #mindfulprofessional #yogarestorative #yogalondon