Amway’s Post

We know how important our gut microbiome is for overall health and well-being 💛

A new study suggests that the gut microorganisms may have also have a huge impact on our body clock – in particular, how we respond to stress throughout the day. If microbiota levels drop too much, it disrupts the body’s circadian rhythm (day/night cycle), which influences sleep, immune system and metabolism. Additionally, it may also change how the body releases stress hormones. Learn more ⬇️ #GutHealth #PreventativeHealth

A 2020 study found that eating 70% or higher dark chocolate can increase cognitive function and neuroplasticity in young adults. One 2014 study found that among adults ages 50 to 69, those taking a cocoa supplement with high flavanol content for three months had better performance on tests of memory. Additionally, cocoa contains stimulant substances like caffeine and theobromine, which improve brain function by increasing blood flow. A good excuse to eat more chocolate! (Just make sure it's dark with low sugar content.) Source: https://buff.ly/2Gg6rc5 #brain #brainhealth #BrainAwarenessWeek #Brainweek #BAW2024 #mentalhealth #health #mentalhealthawareness #mentalhealthmatters #brainfood #diet #chocolate #cocoa #flavanoids #eat #Saturday #Saturdavibe #Saturdaymorning @Lauren Foster

🧬Intergenerational Effects🧬 👩👧 Have you heard about intergenerational epigenetics? This fascinating science shows that the lifestyle of a mother can impact the health of her children. Women’s choices about nutrition, stress management, and exercise can weave into the very fabric of their offspring’s DNA! 👉 Want to empower yourself and your children? Explore how you can make a difference on the Epigenetics Resource Page I have created for you: https://lnkd.in/dpQfQQaY. 💬Got a question? Leave a comment below or send me a message!

✨ Is your body sending out SOS signals? 🆘 Our latest blog, "10 Signs You Might Have a Hormonal Imbalance," is here to guide you through the signs and get you back on track! 🚀 What are some other signs you might have a hormonal imbalance? Share your thoughts in the comments down below! 👇 Read the full article at

We dive into the crucial role hormones play in men's health. From mental well-being to physical development, our hormones shape who we are. Yet, many men overlook the impact hormonal imbalances can have on their lives. Bestselling author Dr. Pamela Wartian Smith explores this in her book Maximize Your Male Hormones, offering a comprehensive guide to understanding and addressing hormone-related health issues. Dr. Smith breaks down medical treatments, natural supplements, and lifestyle changes that can help you regain balance and improve your quality of life. Don’t let hormones control your life—discover how to take charge and live healthier. https://lnkd.in/e372uNGP

#Brain Health Cognitive function: Some studies suggest that lion's mane may improve cognitive function, including memory and concentration. Neuroprotective effects: It may help protect the brain from damage and may be beneficial for conditions like Alzheimer's disease and dementia. Mood enhancement: Lion's mane may help reduce anxiety and depression. Gut Health Immune support: It may support the immune system by promoting healthy gut bacteria. Digestive health: Lion's mane may help improve digestion and reduce inflammation in the gut. Other Potential Benefits Heart health: Some studies suggest that lion's mane may help lower cholesterol levels and improve blood flow. Anti-inflammatory properties: It may have anti-inflammatory properties that can benefit overall health.   

#Brain Health Cognitive function: Some studies suggest that lion's mane may improve cognitive function, including memory and concentration. Neuroprotective effects: It may help protect the brain from damage and may be beneficial for conditions like Alzheimer's disease and dementia. Mood enhancement: Lion's mane may help reduce anxiety and depression. Gut Health Immune support: It may support the immune system by promoting healthy gut bacteria. Digestive health: Lion's mane may help improve digestion and reduce inflammation in the gut. Other Potential Benefits Heart health: Some studies suggest that lion's mane may help lower cholesterol levels and improve blood flow. Anti-inflammatory properties: It may have anti-inflammatory properties that can benefit overall health.   

"Your health isn’t just shaped by what’s on your plate—it’s molded by your mind and the words you speak." Our thoughts and words have a profound impact on our well-being. Neuroscience shows that positive thinking releases chemicals like dopamine and serotonin, which boost mood and strengthen the immune system. On the flip side, negative thoughts and words can increase stress hormones like cortisol, leading to inflammation and a weakened immune response. Medical research supports that chronic stress and negativity can contribute to conditions like heart disease, depression, and even digestive issues. So, for holistic health, nourish not just your body, but also your mind and spirit by cultivating positive thoughts and speaking kindly to yourself and others.