Jyoti Bagaria’s Post

The link between mental and physical health is explored in psychoneuroimmunology, which examines how thoughts impact our nervous and immune systems. Chronic stress and negativity can lead to inflammation and health problems. The Reset-it program helps reframe thought patterns, improving brain function and immune response. While thoughts are crucial, genetics and lifestyle also affect health. Harnessing this mind-body connection can enhance well-being. www.reset-it.ca

Myth: Fasting Slows Down Your Metabolism A common misconception is that fasting puts your body into "starvation mode," slowing down metabolism. However, research indicates that short-term fasting can actually enhance metabolic function by increasing norepinephrine levels, which boosts fat breakdown and metabolism. Fact: Fasting Can Improve Brain Health Contrary to beliefs that fasting harms brain function, studies show it can enhance cognitive abilities. Fasting induces ketosis, where the brain uses ketones for energy, improving mental clarity and reducing oxidative stress. It also promotes autophagy, which helps prevent neurodegenerative diseases. Are you incorporating fasting into your life?

Did you know that oxidative stress is a major contributor to aging & many chronic illnesses? 🧬 But there's a natural way to help counteract it .. Unlike most antioxidants that target all free radicals, molecular hydrogen is selective. It specifically targets & neutralizes the most harmful free radicals while preserving the body’s natural balance. This means it supports your body’s ability to fight oxidative stress without disrupting important cellular functions. 🌿 Recent studies suggest that molecular hydrogen could be a powerful tool for reducing oxidative stress naturally. Researchers have found it may improve energy levels, reduce inflammation, & even support brain health! 🧠✨ Want to know how molecular hydrogen works and why it’s gaining popularity? Drop a 💧 in the comments

Did you know that a healthy gut can maintain a healthy brain? It's true, and it's all behavior thanks to the gut-brain axis. The gut-brain axis is the connection between your gut and your brain, and it plays a crucial role in your overall health. When your gut is healthy, it can communicate with your brain through a behavior network of nerves, hormones, and immune system cells. This communication helps to regulate your mood, cognition, and even your behavior. Join our community group where you will get more valuable information and inspiration on health 👇https://lnkd.in/gNBD_J3q

🧠🌫️Brain fog or cognitive disfunction are common but often overlooked symptoms of metabolic dysfunction. 🤯🌫️ ✅ Blood Sugar Fluctuations: Instabilities in blood sugar can impair cognitive function, leading to difficulties in concentration and memory. 📉🧠 ✅ Inflammation: Chronic inflammation, often associated with metabolic issues, can affect brain health and lead to cognitive sluggishness. 🔥🧠 🔄 Take Action: Ready to clear the fog? 🌤️ Enhance your cognitive function by addressing your metabolic health. Reach out today for a metabolic health assessment, to explore how we can help clear your mind through tailored metabolic strategies. 🧠💪 It's time to change your health trajectory.

#Brain Health Cognitive function: Some studies suggest that lion's mane may improve cognitive function, including memory and concentration. Neuroprotective effects: It may help protect the brain from damage and may be beneficial for conditions like Alzheimer's disease and dementia. Mood enhancement: Lion's mane may help reduce anxiety and depression. Gut Health Immune support: It may support the immune system by promoting healthy gut bacteria. Digestive health: Lion's mane may help improve digestion and reduce inflammation in the gut. Other Potential Benefits Heart health: Some studies suggest that lion's mane may help lower cholesterol levels and improve blood flow. Anti-inflammatory properties: It may have anti-inflammatory properties that can benefit overall health.   

🅓🅞🅒🅣🅞🅡❜🅢 🅥🅘🅢🅣 🅓🅐🅘🅛🅨 10/12 Note, The enteric nervous system can be considered as the second brain. The enteric nervous system communicates directly with the brain. Your brain affects your gut health and your gut may even affect your brain health. The gut microbiome can produce neurotransmitters like dopamine & send signals to the brain. When you eat certain foods, the gut microbiome produces dopamine which gives a sense of satisfaction, as a result, we start to crave more. It is important to have a healthy microbiome for your overall health. 12/04/24.

The intricate communication network that connects the brain and gastrointestinal tract is known as the "gut-brain connection," and it has a big impact on general health and wellbeing. The gut microbiota, which generates neurotransmitters and metabolites that can influence mood and behavior, and the vagus nerve, which sends messages from the gut to the brain, are both involved in this relationship. Furthermore, immunological responses and gut hormones are important factors in this connection, influencing gastrointestinal illnesses as well as mental health issues including anxiety and depression. Gaining insight into this complex link can lead to the development of novel therapies that enhance mental and physical well-being.

#Brain Health Cognitive function: Some studies suggest that lion's mane may improve cognitive function, including memory and concentration. Neuroprotective effects: It may help protect the brain from damage and may be beneficial for conditions like Alzheimer's disease and dementia. Mood enhancement: Lion's mane may help reduce anxiety and depression. Gut Health Immune support: It may support the immune system by promoting healthy gut bacteria. Digestive health: Lion's mane may help improve digestion and reduce inflammation in the gut. Other Potential Benefits Heart health: Some studies suggest that lion's mane may help lower cholesterol levels and improve blood flow. Anti-inflammatory properties: It may have anti-inflammatory properties that can benefit overall health.   

Green tea, packed with powerful antioxidants, is a brain health booster! 🧠 Green tea isn't just refreshing—it's a brain booster! ⚡️ The benefits of Green tea are: ✨Rich in antioxidants and L-theanine🍵 ⏱It enhances focus and memory, 🧠 ✍️It improves your cognitive function. 💪 ✨ Regular consumption enhances cognitive function, reduces the risk of neurodegenerative diseases, and sharpens memory. Make green tea a part of your daily routine for a healthier, sharper mind. #BrainHealth #GreenTea #Antioxidants #CognitiveFunction #NeuroprotectionSip #Guticare to boost your brainpower! 🍵✨