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What are the main challenges faced by carers?
Caring for a loved one at the end of life can be an emotionally and physically demanding journey, often leaving carers feeling overwhelmed and exhausted. This #CarersWeek, we speak with Caroline Reynolds, Social Worker at St Luke's Hospice, who sheds light on the key challenges faced by carers and offers practical advice to help them cope.
If you have any tips or advice, please share them in the comments below. Your insights can provide valuable support to others navigating this challenging journey.
✨ *How Travel Helped Me Heal Through Grief* ✨
After losing my husband, the thought of traveling — especially solo — felt overwhelming and impossible. But something inside me knew that if I could rebuild my confidence, I could also rebuild my life… one step, one trip, at a time.
And you know what? Travel turned out to be one of the most **healing** things I could’ve done for myself.
🌍 **Healing Through Adventure**
When you’re grieving, stepping outside your routine can help shake off the heaviness. Travel, even just a weekend trip, helped me connect with new places, people, and experiences — all of which gave me little pieces of myself back.
💪 **Regaining Confidence**
At first, the idea of traveling alone was overwhelming. But with each trip, I learned to trust myself again. I realized I *could* navigate airports, explore new places, and even have fun on my own. The more I traveled, the more my confidence grew — both in travel and in life.
💛 **Embracing Life Again**
I’ve found that when you travel, you allow yourself to dream again. You begin to see that there’s still so much beauty, joy, and wonder in the world. It doesn’t mean grief disappears, but it does mean you start making space for more life.
If you’re feeling stuck in your grief, consider taking that first trip — even if it’s just a short drive away. **You’re stronger than you think**, and regaining your confidence will not only make travel possible, but it will also help you embrace the beautiful life still ahead of you.
Want to learn how to travel with confidence again? Drop me a comment or DM to learn more. ✈️💛
#BraveWidow#HealingThroughTravel#GriefRecovery#SoloTravel#LifeAfterLoss#widow#widowed#widowhood#widowlife#widowsofinstagram#widowshelpingwidows#grief#griefcoach#griefshare#griefsucks#griefquotes#griefsupport#griefjourney#griefandloss#griefrecovery#lifecoaching#lifecoach#widow#widowlife#widower#widows#widowsupport#widowed#widowshelpingwidows#widowstrong#widowmom#widowedmomI#widowedandyoung#griefquotes#griefandloss#griefsucks#griefawareness#griefcoach#griefrecovery#griefshare
Remove the burden of 50kg luggage full of regret and self blame
'I should have known better'
'I should not have taken this job'
'I should have left the sector when it was not too late'
and so many ways we might be blaming ourselves, regretting where we are,
feeling guilty for not being grateful for all we have
so keep carrying the burden (heaviness), as if to carry 50kg luggage the whole time on our shoulders.
This makes us then not really be present where we are now, let alone enjoy the holidays we have coming.
If this is you, i wanted to share ways to alleviate this burden
and also come coach with me
if you wish to work on this together:
book your free consult here: https://lnkd.in/eNEbyjH2
This National Carers Week, we want to take a moment to say a heartfelt thank you.
Carers make a significant difference in our lives, and it’s time to show them just how much they mean to us.
Here are a few thoughtful gestures to celebrate your wonderful carer.
Express Your Gratitude: A simple “thank you” can brighten their day. Let them know how much their efforts mean to you.
Give the Gift of Time: Offer to take care of tasks or responsibilities, giving them a well-deserved
break to relax or enjoy their interests.
Send a Heartfelt Message: Write a heartfelt note or send a thoughtful text message letting them know how much you appreciate their dedication and support.
Share a Social Media Shoutout: Post a public thank-you on social media, tagging them if possible, to recognize their efforts and spread awareness about their important work.
Drop Off a Small Treat: Leave a small treat, like baked goods or a coffee, at their doorstep with a note of appreciation to brighten their day.
Remember, it doesn’t take much to express your appreciation. Even small gestures can make a big difference!
To all the dedicated carers out there caring for those who need it most—your often tireless and selfless work does not go unnoticed. We see you and appreciate you! 💙
#BunburyCounselling#NationalCarersWeek#Counselling#Therapy#Bunbury#ThankYou
As you enter into your days, what are you focused on?
The reality for most people is that they allow their focus to be pulled by whatever life has waiting for them that day.
Thus... most people find themselves dissatisfied with life more often than they'd like.
The GREAT NEWS is that we have a CHOICE in the manner.
We are the captains of our ship.
Just like driving a car or ship, that in which we focus upon we eventually head toward.
Therefore, let us CHOOSE to focus upon having great days, investing into meaningful relationships, and loving our lives to the fullest extent.
After all - why would we CHOOSE anything different?
#PurposefullyPositive#OptimisticOutlook#AngelsAttitude#caregiverlife#homehealthcare#VeteranCare
Passionate. Purposeful. Personal.
- The Visiting Angels Experience
Happy Holidays!