SouthEast Alaska Regional Health Consortium (SEARHC)

As the days get shorter and darker, it is common to experience problems sleeping. Internal Medicine Physician, Dr. Guillermo E. Espinoza met with Wrangell Sentinel to share a few tips for maintaining healthy sleeping habits. See his top tips below and then click the link to learn more. #SEARHC #WinterSolstice Tip #1 - Avoid eating or watching television in bed 📺 Tip #2 - Try to maintain a consistent sleep schedule 💤 Tip #3 - Develop an exercise routine to exhaust energy before bedtime 🏃 Read more at https://lnkd.in/g9btEqbP

✨ Celebrating Kuelene Tupou: A Future Leader in Healthcare ✨ Today we bid farewell to our incredible HR intern, Kuelene Tupou, as she wraps up her internship with SEARHC. Kuelene has been a vital part of our team, bringing energy, compassion and learned experiences to everything she touched. Kuelene is Alaska Native, originally from Juneau and in her final semester at BYU-Idaho, earning a degree in Healthcare Administration. Her passion for healthcare stems from personal experience—growing up, she saw family members navigate health challenges like diabetes and schizophrenia. These experiences, combined with her mom’s work at Central Council of the Tlingit and Haida Indian Tribes of Alaska Housing Authority, ignited her drive to give back to her community. Initially, Kuelene considered nursing but discovered her love for business and finance. This led her to focus on the administrative side of healthcare, where she’s determined to make a difference. As a SEARHC intern, Kuelene not only supported HR operations but also gained three professional recruitment certifications, giving her a leg up in her career pursuits. She shared career paths in healthcare with high school students — giving those who may not pursue college additional options—and inspired the next generation to explore opportunities to support their communities. Kuelene’s goals are clear: 🌟 Short term: Graduate in April and explore new adventures, including traveling the world. 🌟 Long term: Make a lasting impact on Alaska Native healthcare, ensuring access to quality care for all. She envisions “matchmaking” physicians with Alaskan communities and seeing healthcare providers transform lives. Making an impact not just on individuals but on our community’s health as a whole Kuelene, we’re so proud of all you’ve accomplished during your time with SEARHC. Your dedication, skills and commitment to giving back are inspiring, and we can’t wait to see the incredible impact you’ll make in the years ahead. Best wishes on your journey—we know this is just the beginning! \#HealthcareLeadership \#SEARHC \#AlaskaNativePride \#InternSpotlight

Congratulations to Anna Whitcomb Armstrong, a registered nurse at Wrangell Medical Center and a 2024 DAISY Award winner! 💐 Anna’s compassionate care left a lasting impact on her nominators, who shared, “Anna took the time to learn about us as a family, our traditions and supported us beyond measure...She is my true hero, and I’ll never forget the love we felt with her in our corner.” 👏 Help us honor nurses like Anna—fill out a comment card at your local clinic or go to searhc.org/daisy-award to nominate a SEARHC nurse today.

Join us in celebrating Teresa Remington, Infusion Nurse Manager at MEMC, and one of our 2024 DAISY Award winners! 🌟 Teresa’s dedication to patient care is unmatched. She not only ensures her patients receive timely, world-class treatment but also provides the comforts and kindness that make a difference. Her nominator shared, “Teresa has worked her magic to get my dad’s regular blood transfusions locally... goes out of her way to make sure that he is comfortable... thank you, Teresa, for making my dad’s medical experience as pleasant and convenient as possible.” ✨ Know a nurse who goes above and beyond? Nominate them for a DAISY Award by filling out a comment card at your local SEARHC clinic or online at searhc.org/daisy-award. #DAISYAward #SEARHC #WorldClassCare #NursingExcellence

In Southeast Alaska, your community isn’t just where you live—it’s who you live with. From neighborhood potlucks to local festivals, our tight-knit towns create a sense of belonging that’s good for emotional health and collective wellness. After all, it’s good neighbors that make great communities and when we support each other, we all stay a little healthier—mind, body and spirit. In our small towns, small interactions foster a culture of connection and remind us we’re all in this together. At SEARHC, we’re proud to offer care that’s rooted in community. Learn about our open positions at https://lnkd.in/g8aAJck #SEARHC #SoutheastAlaska #CommunityHealth #HealthyCommunities

This National Influenza Vaccination Week, we’re giving a big shout-out to the incredible SEARHC team members who go above and beyond to protect our communities! From scheduling patients and hosting walk-in flu clinics to rolling up their own sleeves and leading by example, their dedication ensures everyone has access to the flu vaccine. 🩺💉 It’s through their hard work and care that we’re able to keep Southeast Alaska healthy, one vaccine at a time. Thank you for making a difference! 💙 #FluVaccine #HealthyTogether #SEARHC #PreventionMatters

We're excited to announce the expansion of our Comprehensive Addiction Services in Juneau! At SEARHC, we understand that recovery isn’t about a cure—it’s about healing, restoration and finding support in a safe, compassionate environment. Our expanded services in Juneau include: ✔️ Intensive outpatient treatment ✔️ Counseling and wellness support groups ✔️ Medication-assisted treatment (MAT) ✔️ Individualized recovery plans Whether you’re starting your recovery journey or looking for additional support, SEARHC is here to help. 📞 Call 907.463.0600 to speak with our team. 🌐 Learn more about our services: https://lnkd.in/gpEdXefS #AddictionRecovery #HealingTogether #RecoverOutloud #SEARHC #Juneau

Dr. Cox is here to show you how to save the life of someone experiencing an opioid overdose. It’s simpler than you think—and could make all the difference. Let’s keep our community safe, together. For more information and to order Narcan, visit https://lnkd.in/gz5jChyj #narcannovember #searhc #southeastalaska

🦃 Closure Notice 🦃 SEARHC clinics will be closed on Thursday, Nov. 28, and will reopen on Friday, Nov. 29. Emergency Services remain available 24/7, and urgent care is operating as usual. We hope the day offers a time for reflection and connection with community and loved ones. #HolidayClosure #EmergencyServices #UrgentCare #SEARHC #SoutheastAlaska

To truly appreciate the richness of Alaska Native traditions, we must recognize how physical and mental discipline were deeply woven into cultural identity. For the Tlingit, Haida and Tsimshian peoples of Southeast Alaska, survival and well-being were built on rigorous practices that began at birth. From cold-water baths to character-building rituals, these traditions fostered both physical strength and inner resilience—essential traits for enduring the challenges of the region's elements and history. From the ancestral roots of Southeast Alaska to the founding of SEARHC, Alaska Natives have preserved their spirit of resilience and sense of community through these enduring cultural practices. This month, we honor and celebrate these traditions. #NativeAmericanHeritageMonth #SEARHC #SoutheastAlaska