RED January

With winter on the horizon, it’s a time of year that can feel particularly challenging, with increased reports of lower mood and energy. Support your community during this time and include RED January in your November and December newsletters. Simply copy and paste the below and tailor it to your community. Add an image or two too. Together we can move to boost our mood this winter! NEWSLETTER COPY Brighten up your winter! Celebrating it’s 10th year, RED (Rise Every Day) January is a nationwide community initiative, open to all and completely free. REDs philosophy is to empower all of us to move to boost our mood in the winter. Rise to your own challenge of walking, dancing, stretching, running, cycling - whatever works for you. More than half of participants who embrace RED January experience a significant improvement in happiness and a reduction in anxiety during the month so make your first move and join today 👉redjanuary.com

Rise Every Day with our friends at Lumie! ☀️ To celebrate 10 years of RED January, our friends at Lumie are kindly gifting this supportive community, 10 BodyClock Rises. Bodyclock Rise is an alarm clock that mimics the light and colour of a real sunrise so when you open your eyes you feel properly awake and refreshed. Simply join RED January at join.redjanuary.com, and tag a friend in the comments below, inviting them to join you this January. If you’ve already joined, tag a friend too! 5 of you and your friends will be randomly selected on the 1st January and contacted by DM.

Tomorrow on Winter Solstice, we're warming inviting everyone to wear red and join their local parkrun Connect with other local REDers in the warm-up to January and together let's brighten the darkest day of the year! Step over to parkrun.com to find your local parkrun

‘If counselling looked like this…’ 🍃 Together as a community, we can make this a reality. Your fundraising as part of RED January will enable Mind Over Mountains to offer their day walks for free, around the country, for any one of us that needs professional mental health support in an unhurried, unpressured setting, whilst walking in beautiful places in the UK. Make your first move. Join RED January today at join.redjanuary.com

Throughout December and into the new year, almost 50 universities across the country are lighting up their student campuses, RED! Feedback from universities shows that RED January not only inspires active students to keep moving throughout the winter, it also reaches students that would describe themselves as ’non sporty’ and ‘intimidated by team sports’, to move in a way that works for them and makes them feel good. Work or study at a university and interested in joining RED January? Would love to hear from you at hannah@redtogether.co.uk A special thank you to Wez Merchant and the team at Strike Media for securing this collaboration, and to RockBox Advertising for their incredible RED support. Community in action!

‘Paint’ your town RED this December! Inspire your community to move to boost their mood this winter. Why not pop up a poster in your workplace, local GP, hairdressers, leisure centre or supermarket. Step over to https://lnkd.in/dbHRwnJp to print yours today.

'Something positive to look forward to in the New Year. Something to make January brighter' Team Mind Over Mountains From workplaces, schools and universities, to families and friendship groups, heartwarming to see more teams than ever before joining RED January!

With winter officially beginning this coming Saturday, it’s a time of year that can feel particularly challenging, with increased reports of lower mood and energy. Support your community during this time and include RED January in your December and early January newsletters. Simply copy and paste the below and tailor it to your community. Add an image or two too. Together we can move to boost our mood this winter! NEWSLETTER COPY Brighten up your winter! Celebrating it’s 10th year, RED (Rise Every Day) January is a nationwide community initiative, open to all and completely free. REDs philosophy is to empower all of us to move to boost our mood in the winter. Rise to your own challenge of walking, dancing, stretching, running, cycling - whatever works for you. More than half of participants who embrace RED January experience a significant improvement in happiness and a reduction in anxiety during the month so make your first move and join today 👉redjanuary.com

✨ Brewed for Connection this January ☕ "Common Coffee is all about connection. Through our #commonstrangers initiative, we inspire people to connect one coffee at a time. Partnering with RED January, we’re combining coffee and movement to support mental health and foster meaningful conversations." To celebrate 10 years of RED January and the 10-day countdown to Winter Solstice, our friends at Common Coffee will be delivering a 'Bright pack' consisting of  2 x sample packs of coffee for you and your colleague, and specialty instant sachets so you and your friend can brew connections anywhere, anytime. Take these simple steps: ☀️ Follow RED January and Common Coffee   ☀️ Like this post  ☀️ Tag a colleague to brighten up their winter too *Use #commonstrangers for extra brownie points and help us brew stronger connections ☕ That’s it! 10 of you and your friends will be randomly selected on December 21st, Winter Solstice, and contacted via DM.

Inside every RED top is a personal message to help brighten up your winter. ☀️ On those more challenging days, it’s a reminder that you’re part of a very special and supportive community. Get yours now, step over to the shop at redjanuary.com