Project55

The Final Stretch - Recognizing Burnout! The last few months of the year can feel like a sprint to the finish line. Deadlines - Budgets - Quotas - Holiday parties - Family For many, it’s not just “holiday stress.” It’s exhaustion. It’s burnout. You feel constantly tired but can’t seem to rest. You’re irritable, short-tempered, or overwhelmed by small tasks. You feel detached, uninspired, or stuck in autopilot mode. And when you’re pushing to meet expectations, it’s easy to ignore how you have been feeling. Here are a few reminders: Pause: Take a moment to breathe and acknowledge how you’re feeling. Prioritize: Focus on what truly needs your attention. Not everything is urgent. Protect your energy: Set boundaries where you need them Ask for help: Whether it’s leaning on colleagues, friends, or resources, you’re not alone. Project55 we understand that Mental health is a year-round journey, and as we close out 2024, let’s give ourselves permission to slow down and finish strong - on our own terms. Let’s keep the conversation going. 💬 Justin Goodman, Andrew Katz, Heather Ceccacci, Brenden Corr #MentalHealthAwareness #EndOfYearBurnout #Project55 #YouAreNotAlone #InsuranceCommunity

Thank you David R. Carothers, for taking the time to have Justin Goodman & Brenden Corr on your podcast to discuss the Project55 initiative. As you said, now, more than ever, mental health awareness needs to be a priority for leaders, employees, and organizations. Simply put, many of our colleagues are struggling and we need better tools and access for them. Looking forward to the full episode on Wednesday!!

"Our anxious thoughts are really just expressions of our values" 🤯 In this quick clip of the Project55 Podcast our expert guest, Lindsey Carnick, Therapist describes how so much of our anxiety is fueled by our worry that we arent living up to our values. Many of us struggle with worrying about client interactions and ensuring they are always happy. So if we are able to use our values to help us navigate our experiences we can approach different scenarios or conversations with a completely different mindset that empowers us. PS The Project 55 Podcast is now available on ITunes, Amazon, or wherever you prefer to listen. Justin Goodman, Brenden Corr, Heather Ceccacci, Andrew Katz, CLCS

Rich Hubbard - Amazing. Thank you so much for spreading the word with your network and taking a few minutes to chat about mental health!! You are absolutely right. This time of year can be filled with so much love, happiness and gratitude - but, for some, it can also very stressful and anxious. Tools like Project 55 can make all the difference. make sure to check in on one anther :) Brenden Corr, Justin Goodman, Andrew Katz, Heather Ceccacci,

Do you Journal?! Journaling is such a powerful practice. It's a space where your thoughts, fears, and dreams can exist without judgment - a tool that can transform your perspective, boost self-awareness, and provide clarity during challenging times. Whether you're tackling tough moments at work, navigating personal challenges, or celebrating small victories, journaling helps you take control of your narrative. What’s on your mind today? What’s one thing you’re grateful for? What’s something you’d like to let go of? At Project 55, we believe mental health is an everyday conversation, and journaling is one of many ways to keep that dialogue open - with yourself. Justin Goodman, Brenden Corr, Andrew Katz, Heather Ceccacci,

Big thanks to Carey & Lindsay for having Justin & Brenden on the Insurance Refocused Podcast to discuss our new initiative and how we are begining to change the conversation around mental health in the workplace. So many exciting things happening and coming down the pipeline next year. Thank you both for being advocates for change and being willing to have these important conversations on your podcast. Link to listen is in the comments.

So many new faces...lets do a quick Project 55 recap. A nonprofit initiative dedicated to supporting mental health and well-being. This is a movement rooted in compassion, education, and empowerment, aiming to create a positive impact for employees, employers, and workplaces as a whole. Who We Are At Project 55, we believe that mental health is just as important as physical health. We’ve created a FREE, supportive community where individuals can connect, share their stories, resources and access tools to navigate the challenges they face. What We Offer In 2025, we’ll launch the most comprehensive free mental health training in the history of the insurance industry. This training will provide practical resources and education for anyone working in the field, equipping participants to better understand, address, and support mental health at work. Why Project 55? Life is filled with unique stresses and challenges. Project 55 exists to support those struggling, ensuring that mental health is no longer overlooked but prioritized in the workforce, with our colleagues and in our communities. Welcome to Project 55 Let’s change lives. Together, we can make the the world a better place—one conversation, one resource, one person at a time.

Thanksgiving is a wonderful time - it gives us a chance to pause, reflect and be grateful for what we do have. Here are five new and different questions/concepts/ideas and I'd challenge you to think about them over the next few days and even as we close out the year. 1️⃣ What is the best thing about you? - What makes you unique? Maybe it's your humor, resilience, or how you always show up for others. 2️⃣ What has really gone well in your life so far? - Life is and can be chaotic. What are some wins, big or small, that have shaped your journey? 3️⃣ What is one thing you wish people knew about you? - This one is hard, but, what would you share if you could? 4️⃣ What are the next five years of your life going to look like? - Lets use these next few days to also look forward. How will you grow? What seeds are you planting today? 5️⃣ What would you do if you weren’t afraid? - What’s one bold move you’d make if you set it aside? If you are comfortable, would love to hear from some of you....but, if nothing else, I hope these reflections spark conversations at your table or within your own heart. Have a lovely and blessed holiday. Be sure to checkin with all of those around you. 💚 Project 55 team Justin Goodman, Brenden Corr, Andrew Katz, Heather Ceccacci,

Yesterday I saw a post from Skylar Romines about the benefits of going for a quick walk during the day if things are getting a bit sideways. So, just leaving this simple graphic here as a reminder for heading into the weekend and how to take care of ourselves. How does walking help you? Clear you head? Improve your Mood? Re-gain Focus? Improved Creativity? Justin Goodman, Heather Ceccacci, Brenden Corr, Andrew Katz,

It’s OK to Ask for Help... In a world that often celebrates self-reliance, we forget one simple truth: asking for help isn’t a weakness—it’s strength. At Project 55, we’re creating a safe space where vulnerability is valued, questions are welcomed, and support is always within reach. Whether you’re navigating stress at work, mental health struggles, or just looking for a community that gets it, you’re not alone. Together, we educate. Together, we equip. Together, we empower. Let’s normalize the conversation around mental health and build a future where asking for help is seen as the ultimate act of courage. Learn more about how we’re transforming the insurance industry, one conversation at a time Justin Goodman, Brenden Corr, Andrew Katz, Heather Ceccacci, #MentalHealthAwareness #Project55 #InsuranceCommunity #SupportMatters #EducateEquipEmpower