Katie Couric Media

As the new year begins, many people kick off #DryJanuary to reset after the holidays. But the U.S. surgeon general’s latest advisory, highlighting alcohol’s link to cancer, underscores a health concern that lasts well beyond January. Dr. Bayo C. explains why it’s a wake-up call we can’t ignore. Read more here: https://lnkd.in/epZPye-P

U.S. Surgeon General Dr. Vivek Murthy issued a new advisory on Friday, warning Americans that alcohol consumption can increase their risk of cancer and calling for updated health warning labels on alcoholic beverages. This comes at a time when many adults are already rethinking their drinking habits. In fact, 25% of Americans participated in Dry January last year, according to consumer analytics platform CivicScience. But what if you're not ready to give up alcohol entirely? A growing trend called "Damp January" offers a more flexible approach to cutting back without going completely dry. Learn more here: https://lnkd.in/ebvHhwds You may have also heard claims that drinking red wine is good for your heart, but the science surrounding alcohol and health is more complex than it seems. To help clear up the confusion, we spoke with a registered dietitian about whether alcohol provides any real health benefits here: https://lnkd.in/epWFj-pt

Earlier this week, locals and tourists flocked to New Orleans’ Bourbon Street with the hope of ringing in the New Year on the pedestrian promenade famed for its celebratory atmosphere. This included everyone from a former college football player to an aspiring nurse and a father of two. But then, in the early morning hours of Jan. 1, suspect Shamsud-Din Jabbar drove his truck through the crowd of revelers. Though he was ultimately shot dead by police, he killed 14 people and injured dozens more. In the wake of this tragedy, some of the victims’ identities have been released. We’re honoring them below with a closer look at the lives lost.

“Working on the right thing is more important than working hard” is one of Susie Moore's favorite sayings as a life coach. She's teaching us her tips on how to weaponize laziness to achieve more in 2025. Read here: https://lnkd.in/e5JaAQZs

As the new year begins and resolutions fill our thoughts, we’re often bombarded with promises of transformation: new diets, intense workouts, and quick-fix wellness trends. But what if the most powerful health revolution doesn’t require a gym membership, meal prep, or pricey supplements? Dr. Bayo C. is inviting you to make sleep your number one priority. Restorative sleep can transform how your body and mind function without the need for a single workout or diet change. When you prioritize sleep, you show up as your best self. And the science backs it up. Read Dr. Bayo's tips on how to optimize your sleep routine here: https://lnkd.in/gB6zr-yJ

Creatine’s not just for gym bros anymore: The supplement is becoming more and more popular among women — especially those in menopause. Promising research suggests that creatine may help older women maintain their muscle mass and bone density. But that’s not all: There’s evidence that a daily dose may boost your mood, improve your memory, and keep you mentally sharp for years to come. Mary Claire Haver, MD, nationally renowned menopause expert, says she’s incorporated the supplement into her own daily regimen. Read her comprehensive creatine guide, including an in-depth look at the science and what you should know before you get started here: https://lnkd.in/eXeDT4jh

No matter how much you love someone, you won’t always see eye to eye. But if you and your partner find that your disagreements are turning into screaming matches, you may want to read this column from our friends at The Gottman Institute. These literal love doctors have spent decades researching what makes and breaks relationships. They’ve identified the three big mistakes couples make during arguments — and strategies to help you move past conflict. Read more: https://lnkd.in/edrc8h3n

Have you thought about holiday tipping yet? An etiquette expert breaks down exactly who you should give gratuity to, and how much.

Holiday travel (or really, any type) can be tough on the body. These simple "Suitcase Stretches" from Kira Stokes will help you iron out that stiffness. Here's more info on how to show your body some love before or after you take off: https://lnkd.in/ekMXZHuk

After over a decade as a family medicine physician, Dr. Bayo C. has witnessed how "increasingly dysfunctional" our insurance system has become. There’s a common misconception that doctors are partnering with insurance companies, but Dr. Bayo wants you to know: that’s not true. Primary care physicians are fighting for their patients, and the time spent arguing with insurance companies over coverage could be better spent on actual patient care. Read Dr. Bayo's full op-ed on the insurance system and her tips for navigating it: https://lnkd.in/gsQGRAQT