InStride Health

At InStride Health, our patients receive active and compassionate support that surrounds them and their family. Care is delivered by a dedicated and comprehensive care team of a therapist, exposure coach, and psychiatrist. Reach out now to see how our team can help your family. www.instride.health #mentalhealth #anxiety #ocd #therapy #CBT

Check out the next part of our series on tools for managing anxiety and OCD, where Daniel Gittins Stone Ph.D., explains Choice Point—a technique designed to align your actions with your values. When dealing with distressing emotions, it can be difficult to stay on track, but Choice Point can help you move closer to becoming the person you want to be.

Check out the next part of our series on tools for managing anxiety and OCD, where Daniel Gittins Stone Ph.D., explains Choice Point—a technique designed to align your actions with your values. When dealing with distressing emotions, it can be difficult to stay on track, but Choice Point can help you move closer to becoming the person you want to be.

Discover the 'Dropping Anchor' technique with Daniel Gittins Stone Ph.D., as he shares this useful strategy to steady oneself during intense emotions. At InStride Health, we use this technique to help kids, teens, and young adults navigate intense feelings and stay grounded in challenging moments. Watch the video to learn how it can make a difference for you and the people in your life!

Thank you, John Voith, Mona Potter, MD, and the InStride Health team for joining Behavioral Health Tech recently to offer parents and caregivers some great advice about managing social media and youth mental health! Read more about social media benefits and challenges along with practical ways parents and caregivers can encourage thoughtful use on the blog here: https://lnkd.in/gpB-9TGH #youthmentalhealth #teenmentalhealth

Understanding the Thoughts-Feelings-Behaviors Triangle! In our work with patients, we often explore the connection between thoughts, feelings, and behaviors. In this video, Daniel Gittins Stone Ph.D. breaks down how these three elements influence one another and discusses how observing these connections can allow people to respond more effectively. Let us know your thoughts in the comments below—how do you navigate your thoughts, feelings, and behaviors?

Don't miss our upcoming webinar in partnership with the School Avoidance Alliance! Join experts Maya Massing-Schaffer, Ph.D. and Taylor Wilmer, Ph.D. ABPP on December 11th at 7:30 PM ET as they share insight into: Why school avoidance happens How to identify key triggers Proven strategies to support children and families This session is designed to empower families and caregivers with practical tools to navigate school avoidance effectively. Reserve your spot today!

Honored to share that InStride Health has been included in CB Insights' 2024 list of the 50 Most Promising Private Digital Health Startups in the Pediatrics space! 🎉 This recognition reflects our commitment to expanding access to high-quality care for pediatric anxiety and OCD. It's inspiring to see our work making a meaningful difference for those who need it most. Thank you to the team at CB Insights for this recognition and to our incredible team at InStride Health for your passion and dedication to transforming pediatric mental health care. Mona Potter, MD John Voith

We're excited to share that InStride Health has been named to CB Insights' 2024 List of the 50 Most Innovative Digital Health Startups! This recognition highlights our commitment to transforming digital health and delivering meaningful impact to those we serve. We look forward to continuing our mission of delivering life-changing anxiety and OCD care for every kid, teen, young adult, and family who needs it. Congratulations to John Voith, Kathryn Boger, Ph.D., ABPP, Mona Potter, MD, and the whole InStride Health team, who continue to make this mission possible. You can read more here: https://lnkd.in/enBp2xTt

#OCD and #anxiety can profoundly affect the daily lives of children, teens, young adults, and their families. In this conversation, listen as Jenna Campagna, Ph.D. and Daniel Gittins Stone Ph.D. explore how Cognitive Behavioral Therapy (CBT) and exposure therapy empower patients to regain control and build resilience.