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Physical and mental stress can affect our HRV. Dr. Torkil Faero explains how it affects it, and in his book explains how to manage it. Episode link: https://lnkd.in/gm7wegDW #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

Heart rate variability (HRV) is a metric we can measure using various devices. There are many risks associated with having a low HRV and Dr. Torkil Faero shares with us those risks. Link to episode: https://lnkd.in/gm7wegDW #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

One of the many qualities that separate animals from humans is our ability to override the signals that our bodies are telling us. For example, when a dog is tired, they will simply just sit down. But for us, we will continue to walk until we find a place to sit, or finish the race. This allows us to push human performance, but it is also an opportunity to put us into the danger zones in regards to stress and injury. Link to the episode: https://lnkd.in/gm7wegDW #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

What is a neutral pelvis? How can you find it? Dr. Anna of Core Exercise Solutions shares the details on how to figure this out. #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention Link to episode: https://lnkd.in/gG-N4UD8

In an anterior pelvic tilt, are muscles tight because they are gripping or they are truly in a shortened position? This is a question that helps us understand what interventions are necessary for recovery. #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention Link for episode: https://lnkd.in/gG-N4UD8

What muscles get tight with an anterior pelvic tilt? Do they get tight because of the tilt, or is the tightness a cause of the anterior pelvic tilt? Anna (physical therapist) of Core Exercise Solutions helps use take a deep dive into this in more detail. #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention Link for the episode: https://lnkd.in/gG-N4UD8

As a parent, you'll find yourself in awkward positions. Prepare your body by flexing your abs, and maybe even "growl" to create some core tension before picking up your child. #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

The moment we get the hang of things as parents, our children change things up suddenly. Be flexible in your plan and get prepared for anything. #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

We can modulate our intensity, or how hard/aggressive we approach actions. Sometimes more intensity isn't needed, especially when trying to focus on long term change. So take a step back and think about how hard are you making things, or how hard are you going at it for the day. #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention

Putting the right foods in your body does not have to be difficult. Rob Brown shares with us a simple strategy to implement, to make nutrition habits stick. #rehabilitation #sciatica #exercise #fitness #wellness #recovery #injuryprevention