AMFM Healthcare

The holiday season is often celebrated as a time of joy and togetherness, yet for many, it can also bring heightened stress, anxiety, or feelings of isolation. The demands of maintaining traditions, attending social events, and embodying the festive spirit can quickly become overwhelming. To support those navigating these pressures, our experts at A Mission For Michael are sharing practical strategies for managing mental well-being during the holidays. From establishing healthy boundaries to incorporating mindfulness techniques, our goal is to provide meaningful guidance that empowers individuals to prioritize their mental health amidst the demands of the season.

Today was an incredible day at AMFM Healthcare Mission Connection here in Virginia, where I had the privilege of leading my Intensive Outpatient Therapy group through a session focused on understanding anger, its impact on the brain, body, and emotions, and how to channel it in healthy and constructive ways. We explored the cycle of anger, busted common myths, and conducted self-assessments to deepen self-awareness. What truly stood out was seeing a participant, who usually stays quiet, find their voice and share their experiences with the group. It was such a powerful and inspiring moment for everyone in the room. These are the moments that remind me why I’m so passionate about this work. Creating safe spaces for people to open up, connect, and grow is at the heart of what we do. I’m grateful to be a part of a team and a mission that empowers individuals to thrive right here in Virginia. #AMFMHealthCare #MissionConnection #VirginiaMentalHealth #IntensiveOutpatientTherapy #MentalHealthMatters #AngerManagement #GrowthAndHealing #TherapyWorks #MissionDriven

We are grateful to have a team that embodies authenticity, kindness, and dedication — and we couldn’t be prouder to hear reflections like these. When our people thrive, our mission thrives. We’re committed to fostering a culture where growth, connection, and purpose align seamlessly, just as this post beautifully describes. Here’s to continued growth in 2025 and to the incredible individuals who make AMFM Healthcare what it is. Thank you for showing up, not just for the work, but for each other.

Andrew Siongco one of the Residential Supervisor’s of our teen residential program, Mission Prep’s, favorite part of the holidays? Witnessing clients embrace their true selves and enjoying meaningful moments together. For Andrew, the season is all about supporting teens as they celebrate authentically and find happiness in a loving, accepting environment.

Before attaining my newest job title with AMFM Healthcare , I never imagined this vision would take shape. Our Executive National Director, Ashley Peña, wanted to create community support groups, so I tossed the idea out there to launch a perinatal series before even fully knowing my own role in the process. I’m incredibly honored to present this custom designed, completely free six-week series for expectant and new parents alongside Nicolle from Mind Body Baby OC. Tonight, I introduce our speakers and wellness practitioners (look at the attached pictures to learn about them): Eleven incredible experts in mental health and perinatal care. They’ve generously chosen to contribute to this community offering, guiding individuals through the journey of parenthood, both before and after baby arrives. A heartfelt thank you to everyone who’s made this vision a reality: those who’ve allowed this to happen on my team, everyone in the process who has held space for it, and those who have actively facilitated it’s birth into society. I’m deeply humbled by the willingness of all of our speakers and wellness practitioners who were so readily willing to make a difference in the lives of others. If you or someone you know might be interested in receiving community connection and a line of support in their pre or postpartum journey, simply have them scan the QR code in the flyer below!

We are incredibly proud of Jason Shipley, one of the Associate Executive Directors at our teen residential treatment program, Mission Prep, for his commitment to professional growth and excellence in client care!

Navigating treatment during a season focused on celebrations comes with unique complexities, and understanding these challenges is key. A Mission For Michael is sharing practical tips to help you show care and understanding to a loved one in treatment this holiday season. From respecting boundaries to encouraging moments of self-care or simply offering a listening ear, small, thoughtful gestures can create a sense of safety and belonging. These acts of compassion can help foster a supportive and meaningful holiday experience for those on their healing journey. This season, let’s prioritize connection, care, and understanding to champion mental health and well-being.

As a Primary Therapist at AMFM Healthcare, I had the opportunity to step in and lead a Mindful Movement Group today when our yoga instructor was out. I introduced the group to Yoga Nidra, a practice that promotes deep relaxation and self-awareness. It was amazing to see how this resonated with the participants, fostering a sense of calm and focus. Later in the day, I ran my first DBT Group, and what an incredible experience it was! The conversations around mindfulness and the impact of living on "autopilot" were deeply engaging and transformative. Witnessing the group’s interaction and growth in real time was a reminder of why I’m so passionate about this work. I’m so grateful to be part of a team and mission that prioritizes healing, connection, and growth every day. 💙 #PrimaryTherapist #Mindfulness #YogaNidra #DBT #MentalHealthMatters #MissionConnection #AMFMHealthcare #HealingJourney #MindfulLiving #MentalHealthAwareness #BehavioralHealth #TherapistLife #RestorativePractice #ConnectionAndCare

Curious about how we support our Mission Prep teen residential clients through the holiday season? Join Aja Chavez, National Executive Director, as she shares our plans to make this time of year feel special and comforting for everyone in treatment. We’ve curated a warm and festive environment, including: 🎄 Festive holiday outings 🍽️ Delicious meals crafted by our private chef 🌟 Decorating together 👨👩👦 Family visitations ✨ Celebrating the unique traditions that each client brings Our houses are filled with warmth, laughter, and celebration, showing that even while focusing on mental health, no one misses out on the holiday magic.

We understand that the holiday season can be particularly challenging for those feeling isolated or alone. It's important to recognize and validate these emotions, and to take proactive steps in supporting your mental and emotional well-being during this time. From creating new traditions to practicing mindfulness, there are meaningful ways to stay grounded and connected with yourself and others. Our latest tips offer practical strategies to help navigate feelings of loneliness and prioritize self-care. Remember, it’s not about having a picture-perfect holiday, but about caring for your emotional needs.