Mindfulness 🧘 can add a very essential dimension to the aspect of mindful decision making. Mindfulness adds ease and perspective when handling and navigating conflicting data and opinions.

When all team members practice mindfulness on a daily basis, conflicts and decisions can be addressed with open mindedness, acceptance and the eventually coming together to make a consensus decision.

Cause and effect: I ask myself this question…What caused me to take this decision and what effects I will be creating. If you disagree or don’t like the previous effect create a new cause that creates positive effects.

I think another additional area to consider is communication. Often times, we start creating conclusions in our minds without knowing the actual answers. Try asking more questions and asking BETTER questions. This can give you more insight which can help you better make a confident decision.

Everyone has its own perspective and according to that they live their life,they make their opinion. The perspective is based on their belief system and paradigms. So if different opinions are coming first listen to everyone without judgment and then clarify to all with mindfulness practices and techniques. Give appropriate data and logical reason with calm mind . Your calmness and energy will definitely effect people in right direction.

When navigating conflicting data and opinions, I prioritize the wellbeing and safety of those I support, especially seafarers, through mindful, evidence-based decisions. This involves evaluating reliable data, understanding cultural contexts and consulting with key stakeholders to ensure balanced perspectives. Grounding my approach in core values like breaking stigma, promoting resilience, and creating supportive environments helps me make thoughtful, purpose-driven choices that reflect my commitment to mental health and safety in the maritime industry.

In this situation, we should never make a hasty decision. At the moment we must consider the different information and individual opinions, and allow time to make a final decision. During this period of time, it is advisable to carry out a significant relaxation activity or go for a walk, with conscious breathing exercises. Then, in writing, point out the pros and cons of each opinion expressed. After analyzing and evaluating the responses, then make the decision considered most appropriate at the moment.

Una de las estrategias que suelo usar es descomponer la tarea en partes más pequeñas con la finalidad de abordarla de mejor manera posible. Por otro lado, la respiración profunda es crucial para hacer una pausa y replantearme la situación antes de seguir avanzando al respecto.