Dealing with a difficult colleague at work can be stressful, but mindfulness can help you address conflicts with composure and clarity. Consider these strategies:

• Practice deep breathing: This can calm your nervous system and help you respond rather than react impulsively.

• Stay present: Focus on the current moment to avoid getting caught up in past grievances or future anxieties.

• Empathize: Try to understand your colleague’s perspective, which can defuse tension and foster better communication.

How do you handle conflicts at work? Share your thoughts.