Few things matter. If its a presentation in the class for an assignment or else, come to the front of the class before the time comes, to hang in there a little, to get a sense and feel of the place and the moment.Have a chat with your teacher, see how the screen can be operated. Another thing is begin your presentation with a story. Taking about a minute do bit of story telling works wonders with the audience. Every subject matter has its human angle, so finding, making up and weaving a little tale is no hard work. Think of the end too. Just write up few lines in a little sheet for referral in case. Once you are ok with the place, the people, the start and of course the end, you know you can make a match of it.

Avant une présentation importante, je mise sur trois stratégies complémentaires. 1. Visualisation positive : J’imagine le déroulement de ma présentation en visualisant un public réceptif et une conclusion réussie. Cela m'aide à renforcer ma confiance. 2. Préparation émotionnelle : J’identifie les émotions que je veux transmettre : calme, assurance, enthousiasme. En me concentrant sur l’impact que je souhaite avoir je me recentre sur l’essentiel. 3. Utilisation des micro-pauses : Pendant la présentation, je prends des pauses subtiles pour respirer et réajuster mon ton renforçant ainsi ma présence et mon contrôle. Ma petite astuce secrète et d'imaginer que je parle à quelqu'un que j'aime beaucoup cela me permet d'avoir un visage avenant😉

Self-awareness helps you recognize your stress triggers and emotional responses, allowing you to address them proactively. 🥰 By focusing on your strengths, practicing some relaxation techniques, and reframing negative thoughts👌, you can regain control and stay composed. 👌 Understanding your emotions enables you to prepare effectively and project confidence, turning stress into a tool for enhanced performance.💝🔥🥰 I hope you find this helpful.✌️

Hmm I’d say knowing yourself is the key. If you’re aware that presentations stress you out, you can mentally prepare yourself with anticipation to handle it. Maybe you need a few minutes to take deep breaths, go for a quick walk, or listen to music that calms you down. Personally what works for me is like having an internal conversation with myself telling me the pros and cons of the situation and that “we” can do it. After all, the idea is to figure out what triggers your stress and what helps you relax. Plus, relying on your teammates and being aware of your strengths allows you to focus on them and trust that you’ve got this, like a mini SWOT/FODA. It’s like having your own guidebook to stay cool under pressure :).

One thing I’ve found useful to manage stress before a presentation is to invest more into preparation . Beginning well in advance , rehearsing several times and getting comfortable with the content of the presentation greatly improves the confidence. Knowing the audience, Anticipating questions from them, having lighter moments during presentation can also reduce stress . Moreover, a little anxiety before a big presentation is not all that bad.

One thing that really works is "breathing" taking an inhale and exhaling as slowly as possible will regulate the nervous system and will let you think..It is quite normal that you freak out just before the session. But, breathing makes magic.. diaphragmatic, square, shallow breathing techniques will be a life saver.

🎯 Use the “Pause-and-Power” Technique -- Pause, identify your stress signals, and reframe them as energy to fuel your performance. 🎯 Host a Pre-Presentation Ritual -- Engage in grounding activities like a quick stretch or listening to an empowering song to center yourself. 🎯 Visualize Success -- Picture the audience’s positive reaction to build confidence and reduce anxiety. 🎯 Create a “Calm Cue” -- Use a physical object, like a lucky pen, as a reminder to breathe and stay focused. 🎯 Gamify the Experience -- Treat the presentation as a level-up challenge, where preparation earns you “power-ups.” 🎯 Name Your Stress -- Acknowledge it (“This is normal excitement!”) to reduce its power over you.

Managing stress before a big presentation is something I can relate to, especially with my background in media, advertising, and customer success, where delivering impactful presentations is a key skill. For me, preparation is crucial. I find that diving deep into the content and rehearsing thoroughly helps reduce uncertainty. When I know my material inside out, I feel more in control, which automatically calms my nerves. With experience in client-facing roles, I’ve learned to focus on the value I’m delivering rather than fearing judgment. Anyway we interact with each other, and I try to shift the mindset from "What will they think of me?" to "How can I help them?". It works.